Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		5,633m	1:25.2
2	Rob Birmingham	39	Tannum Sands , QLD	AUS		5,425m	1:28.4
3	Ritchie Edworthy	41		GBR		5,163m	1:32.9
4	David Forsberg	42	Cedar Park, TX	USA		5,148m	1:33.2
5	Marco Dolce	38	BC	CAN		5,108m	1:33.9
6	Dorian Benninghoff	38		GER		5,089m	1:34.3
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,081m	1:34.4
8	Sebastien Boucher	50	Lac-Beauport, QC	CAN		5,078m	1:34.5
9	Donal Brennan	51	Dublin	IRL	Flyefit	5,067m	1:34.7
10	Mike Lamothe	50		CAN		5,064m	1:34.7
11	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,021m	1:35.5
12	Neil Stenhouse	42		GBR		5,008m	1:35.8
13	t p	42		USA		4,983m	1:36.3
14	Julio Bezerra de Medeiros	34		BRA		4,962m	1:36.7
15	Rafael Coelho	41		BRA		4,948m	1:37.0
16	Jesse Correa	32		USA		4,919m	1:37.5
17	Karim Bousbia	33		AUT		4,908m	1:37.7
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,907m	1:37.8
19	Alex Percan	31		CRO		4,899m	1:37.9
20	Nick Maxwell	45		GBR		4,887m	1:38.2
21	Jean-François Legrand	41		FRA		4,874m	1:38.4
21	Jean-Marc BRET JM	56		FRA		4,874m	1:38.4
21	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,874m	1:38.4
24	Will Smith	30		GBR		4,850m	1:38.9
25	Radek Dutkiewicz	49		USA		4,846m	1:39.0
26	Mitch West	37		AUS		4,828m	1:39.4
27	TJ Hope	41		USA	Osceola FD Row Club	4,809m	1:39.8
27	Sebastien Bernard	42		FRA		4,809m	1:39.8
29	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	4,743m	1:41.2
30	Daniel Levis	-	Shanghai	CHN		4,742m	1:41.2
30	Alex Miskimmon	35		GBR		4,742m	1:41.2
32	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	4,739m	1:41.2
33	Kevin OLLIER	30		FRA		4,732m	1:41.4
34	Phil Wilson	63	St Neots	GBR	Include Fitness	4,728m	1:41.5
35	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		4,703m	1:42.0
36	Asmus Schmidt	54	Welle	GER		4,689m	1:42.3
37	Toby Collingwood	31		GBR		4,677m	1:42.6
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,671m	1:42.7
39	Rob Shulik	41		USA		4,636m	1:43.5
40	Dave Penberthy	67	Redruth	GBR		4,629m	1:43.6
41	Jelencsics Márton	26		HUN		4,628m	1:43.7
42	Tim Lloyd	63		GBR		4,619m	1:43.9
43	Thomas Magler	42	Wien	AUT		4,613m	1:44.0
44	Phil Roby	42		GBR		4,608m	1:44.1
45	Steve Williams	49		GBR		4,598m	1:44.3
46	Steve Wright	41		USA		4,595m	1:44.4
47	Simon Drolet	50		CAN		4,575m	1:44.9
47	Steve Prosser	56		GBR		4,575m	1:44.9
49	Marius-George Lupu	34		ROU		4,573m	1:44.9
50	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,569m	1:45.0