Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 5,633m 1:25.2
2 Rob Birmingham 39 AUS 5,425m 1:28.4
3 Ritchie Edworthy 41 GBR 5,163m 1:32.9
4 David Forsberg 42 USA 5,148m 1:33.2
5 Marco Dolce 38 CAN 5,108m 1:33.9
6 Dorian Benninghoff 38 GER 5,089m 1:34.3
7 Frank Mouson 50 GER 5,081m 1:34.4
8 Sebastien Boucher 50 CAN 5,078m 1:34.5
9 Donal Brennan 51 IRL 5,067m 1:34.7
10 Mike Lamothe 50 CAN 5,064m 1:34.7
11 Raffaele Mercato 48 SUI 5,021m 1:35.5
12 Neil Stenhouse 42 GBR 5,008m 1:35.8
13 t p 42 USA 4,983m 1:36.3
14 Julio Bezerra de Medeiros 34 BRA 4,962m 1:36.7
15 Rafael Coelho 41 BRA 4,948m 1:37.0
16 Jesse Correa 32 USA 4,919m 1:37.5
17 Karim Bousbia 33 AUT 4,908m 1:37.7
18 Robert Winkler 64 USA 4,907m 1:37.8
19 Alex Percan 31 CRO 4,899m 1:37.9
20 Nick Maxwell 45 GBR 4,887m 1:38.2
21 Jean-François Legrand 41 FRA 4,874m 1:38.4
21 Jean-Marc BRET JM 56 FRA 4,874m 1:38.4
21 john Clayton 64 GBR 4,874m 1:38.4
24 Will Smith 30 GBR 4,850m 1:38.9
25 Radek Dutkiewicz 49 USA 4,846m 1:39.0
26 Mitch West 37 AUS 4,828m 1:39.4
27 TJ Hope 41 USA 4,809m 1:39.8
27 Sebastien Bernard 42 FRA 4,809m 1:39.8
29 Petar Ratkovic 41 SRB 4,743m 1:41.2
30 Daniel Levis - CHN 4,742m 1:41.2
30 Alex Miskimmon 35 GBR 4,742m 1:41.2
32 Brandon Doyle 40 USA 4,739m 1:41.2
33 Kevin OLLIER 30 FRA 4,732m 1:41.4
34 Phil Wilson 63 GBR 4,728m 1:41.5
35 Konstantin Chekhovskoi 50 UNAFF 4,703m 1:42.0
36 Asmus Schmidt 54 GER 4,689m 1:42.3
37 Toby Collingwood 31 GBR 4,677m 1:42.6
38 Nick Smith 56 GBR 4,671m 1:42.7
39 Rob Shulik 41 USA 4,636m 1:43.5
40 Dave Penberthy 67 GBR 4,629m 1:43.6
41 Jelencsics Márton 26 HUN 4,628m 1:43.7
42 Tim Lloyd 63 GBR 4,619m 1:43.9
43 Thomas Magler 42 AUT 4,613m 1:44.0
44 Phil Roby 42 GBR 4,608m 1:44.1
45 Steve Williams 49 GBR 4,598m 1:44.3
46 Steve Wright 41 USA 4,595m 1:44.4
47 Simon Drolet 50 CAN 4,575m 1:44.9
47 Steve Prosser 56 GBR 4,575m 1:44.9
49 Marius-George Lupu 34 ROU 4,573m 1:44.9
50 Allan Gunn 57 AUS 4,569m 1:45.0