Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Markus Gr. | 57 | Paderborn | GER | 10,137m | 1:34.7 | |
2 | James Dale | 58 | GBR | 10,109m | 1:34.9 | ||
3 | Matt Tremelling | 42 | GBR | 9,617m | 1:39.8 | ||
4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,260m | 1:43.6 |
5 | Will Turner | 32 | USA | 9,233m | 1:43.9 | ||
6 | Richard Avery | 37 | GBR | 9,105m | 1:45.4 | ||
7 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,015m | 1:46.4 |
8 | Andy Barnett | 33 | GBR | 8,918m | 1:47.6 | ||
9 | Jeppe Klarskov Hansen | 28 | DEN | 8,845m | 1:48.5 | ||
10 | M Popo | 33 | Philadelphia, PA | USA | 8,792m | 1:49.1 | |
11 | Scott Cameron | 46 | Newcastle, NSW | AUS | 8,756m | 1:49.6 | |
12 | Gareth Walker | 44 | GBR | 8,678m | 1:50.6 | ||
13 | Žiga Razboršek | 34 | SLO | 8,676m | 1:50.6 | ||
14 | Adrian McCreadie | 57 | Troon | GBR | 8,627m | 1:51.2 | |
15 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,607m | 1:51.5 |
16 | Brett Zink | 40 | USA | 8,525m | 1:52.6 | ||
17 | Rob Shulik | 41 | USA | 8,497m | 1:52.9 | ||
18 | Brett Rush | 54 | Columbus , OH | USA | 8,495m | 1:53.0 | |
19 | Joanne Ives | 47 | GBR | 8,484m | 1:53.1 | ||
20 | Carlos Becerra García | 36 | ESP | 8,463m | 1:53.4 | ||
21 | Tim Lloyd | 63 | GBR | 8,448m | 1:53.6 | ||
22 | Marius-George Lupu | 34 | ROU | 8,433m | 1:53.8 | ||
23 | Joshua Massas | 33 | USA | 8,419m | 1:54.0 | ||
24 | Alistair Beeman | 41 | USA | 8,402m | 1:54.2 | ||
25 | Andrew Thaler | 35 | USA | 8,371m | 1:54.6 | ||
26 | Erik Lacasse | 53 | CAN | 8,369m | 1:54.7 | ||
27 | Thomas Milne | 40 | ON | CAN | 8,360m | 1:54.8 | |
28 | Nathan Deane | 43 | London | GBR | 8,347m | 1:55.0 | |
29 | Kevin MacDonald | 36 | USA | 8,327m | 1:55.2 | ||
30 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 8,280m | 1:55.9 | |
31 | Kevin Long | 31 | USA | 8,266m | 1:56.1 | ||
32 | Edwige Alfred | 44 | FRA | 8,263m | 1:56.1 | ||
33 | Stig Gustavsen | 51 | Halden | NOR | 8,246m | 1:56.4 | |
34 | Hakan Karakoc | 38 | AUT | 8,177m | 1:57.4 | ||
35 | Christian Justa | 47 | GER | 8,147m | 1:57.8 | ||
36 | Graham Dudgeon | 53 | Sudbury, MA | USA | 8,122m | 1:58.1 | |
37 | Rick Hoadley | 49 | Issaquah, WA | USA | Microsoft | 8,073m | 1:58.9 |
38 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 8,055m | 1:59.1 |
38 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 8,055m | 1:59.1 |
40 | Uwe Gronewold | 54 | GER | 8,054m | 1:59.1 | ||
41 | Crystal Carter | 44 | USA | 8,019m | 1:59.7 | ||
42 | Ivan Heffernan | 69 | IRL | 8,012m | 1:59.8 | ||
43 | Marcus Grijalva | 46 | El Paso, TX | USA | 7,987m | 2:00.1 | |
44 | Rod Farrow | 51 | GBR | 7,972m | 2:00.4 | ||
45 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 7,873m | 2:01.9 | |
46 | Markus Westermann | 55 | Karlsruhe | GER | 7,849m | 2:02.3 | |
47 | Walter O'Brien | 63 | Fort Worth, TX | USA | 7,754m | 2:03.8 | |
48 | Elizabeth Angus | 35 | CO | USA | Colorado University | 7,687m | 2:04.8 |
49 | Giuseppe Camera | 47 | ITA | 7,685m | 2:04.9 | ||
50 | James MacFadyen | 26 | CA | USA | 7,681m | 2:04.9 |