Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Hurst	47		AUS		7,668m	2:05.1
52	Thorsten Breitenstein	47		GER		7,653m	2:05.4
53	Collin Green	33		USA		7,607m	2:06.1
54	Kristen Colliver	32		AUS		7,568m	2:06.8
55	Eliza Nowicka	46		POL		7,567m	2:06.8
56	Danny Subrata	41		NED		7,565m	2:06.9
57	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	7,509m	2:07.8
58	T. Geyer	63	Purcellville, VA	USA		7,400m	2:09.7
59	garrett manhal	36	New Orleans, LA	USA		7,375m	2:10.1
60	Owen Valuch	46		USA		7,361m	2:10.4
61	Robert Belcher	65	Norwich	GBR		7,360m	2:10.4
62	Will Moodie	26		AUS		7,311m	2:11.3
63	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,307m	2:11.3
64	Vivian Chen	32		USA		7,279m	2:11.8
65	Lynette Ryott-Clayton	58		GBR		7,276m	2:11.9
66	Sam Belliveau	30		CAN		7,264m	2:12.1
67	Catherine Rivest	30		CAN		7,258m	2:12.2
68	Gravel J	58		CAN		7,212m	2:13.1
69	Amado Duran	39		USA		7,211m	2:13.1
70	Kaatje Manshoven	56		BEL		7,203m	2:13.2
71	joanne cunningham	52		GBR		7,168m	2:13.9
72	Julie Darchuk	33		CAN		7,137m	2:14.5
73	Steffi Bourckel	34		LUX		7,133m	2:14.5
74	Gregor Lindsay	45	Kirkcaldy	GBR		7,131m	2:14.6
75	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,125m	2:14.7
76	Jack Vestal	39	Dallas, TX	USA		7,052m	2:16.1
77	Bernhard Lichtenauer	41		GER		7,036m	2:16.4
78	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,002m	2:17.1
79	Karl AB	44		SUI		6,996m	2:17.2
80	Moe Souss	40		CAN		6,965m	2:17.8
81	Janie Beard	67		GBR		6,939m	2:18.3
82	Alice Dulaurent	39		FRA		6,909m	2:18.9
83	William Hyson	51	Whitby , ON	CAN		6,869m	2:19.7
84	Vanessa Hird	38		USA		6,852m	2:20.1
85	rob green	55	Devon	GBR		6,832m	2:20.5
86	Martina Döring	54		GER		6,781m	2:21.5
87	Franco Guerra	43		HON		6,771m	2:21.7
88	Rob McCormick	60	Apex, NC	USA		6,741m	2:22.4
89	Philippe Paradis	46		FRA		6,737m	2:22.4
90	Erin Caliri	42		USA		6,708m	2:23.1
91	Liam Smith	47	Bearsden	GBR		6,671m	2:23.9
92	Lynda Tieu	35	Melbourne, VIC	AUS		6,619m	2:25.0
93	Michae Mcmenamy	57		USA		6,609m	2:25.2
94	Hilary Penrod	40	Bixby, OK	USA		6,583m	2:25.8
95	Sarah Couture	38		CAN		6,503m	2:27.6
96	Dudley Raine	54	Lynchburg, VA	USA		6,440m	2:29.0
97	Mengxuan Wang	33		CHN		5,963m	2:40.9
98	Brenda Mans	42		BEL	Belgian Air Force	5,925m	2:42.0
99	Sarah Hannay	39		AUS		5,536m	2:53.4
100	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,439m	2:56.5