Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 11:00.9 | 1:34.4 |
| 2 | Markus Gr. | 57 | Paderborn | GER | 11:04.0 | 1:34.8 | |
| 3 | Emi Kagawa | 43 | JPN | 11:09.7 | 1:35.6 | ||
| 4 | Matt Tremelling | 42 | GBR | 11:35.1 | 1:39.3 | ||
| 5 | Dave Bainbridge | 53 | GBR | 11:36.8 | 1:39.5 | ||
| 6 | BCR BCR | 38 | NED | 11:43.0 | 1:40.4 | ||
| 7 | Pierre AMALRIC | 35 | FRA | 11:44.8 | 1:40.6 | ||
| 8 | Nigel Brookes | 50 | GBR | 11:51.6 | 1:41.6 | ||
| 9 | BBC Caribou | 31 | QC | CAN | 11:52.5 | 1:41.7 | |
| 10 | Daniel Levis | - | Shanghai | CHN | 11:55.3 | 1:42.1 | |
| 11 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 11:57.0 | 1:42.4 | |
| 12 | shawn wilson | 41 | QC | CAN | 12:07.9 | 1:43.9 | |
| 13 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 12:11.1 | 1:44.4 |
| 14 | Ian Ronald | 40 | Sunderland | GBR | Royal Marines | 12:20.6 | 1:45.8 |
| 15 | Matthew Hicks | 41 | GBR | 12:39.0 | 1:48.4 | ||
| 16 | Karim Bousbia | 33 | AUT | 12:39.3 | 1:48.4 | ||
| 17 | Sam Smith | 32 | GBR | 12:39.5 | 1:48.5 | ||
| 18 | Jonathan Brenner | 30 | FIN | 12:40.4 | 1:48.6 | ||
| 19 | David Cassel | 59 | Milan | LIB | 12:41.3 | 1:48.7 | |
| 20 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:46.4 | 1:49.4 |
| 21 | Gareth Walker | 44 | GBR | 12:47.7 | 1:49.6 | ||
| 22 | Austin Lavallee | 28 | CAN | 12:48.1 | 1:49.7 | ||
| 23 | Alex Grace | 31 | CAN | 12:55.2 | 1:50.7 | ||
| 24 | Jamie Stinson | 39 | GBR | 12:56.0 | 1:50.8 | ||
| 25 | Olivier BM | 53 | FRA | 12:57.8 | 1:51.1 | ||
| 26 | Jérémy Gigandet | 34 | SUI | 13:01.8 | 1:51.6 | ||
| 27 | Kevin Long | 31 | USA | 13:02.4 | 1:51.7 | ||
| 28 | Alex Miskimmon | 35 | GBR | 13:04.9 | 1:52.1 | ||
| 29 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 13:10.3 | 1:52.9 |
| 30 | David Le Jeune | 50 | GBR | 13:11.9 | 1:53.1 | ||
| 31 | Marius-George Lupu | 34 | ROU | 13:12.2 | 1:53.1 | ||
| 32 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:14.3 | 1:53.4 |
| 33 | Joe Marich | 31 | USA | 13:15.7 | 1:53.6 | ||
| 34 | 성훈 조 | 46 | KOR | 13:17.6 | 1:53.9 | ||
| 35 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:18.1 | 1:54.0 | |
| 35 | Kevin MacDonald | 36 | USA | 13:18.1 | 1:54.0 | ||
| 37 | Rob Shulik | 41 | USA | 13:18.6 | 1:54.0 | ||
| 38 | Steve Prosser | 56 | GBR | 13:22.9 | 1:54.7 | ||
| 39 | Anthony Plumb | 36 | GBR | 13:27.1 | 1:55.3 | ||
| 40 | Giuseppe Camera | 47 | ITA | 13:31.7 | 1:55.9 | ||
| 41 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 13:33.3 | 1:56.1 |
| 42 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 13:33.5 | 1:56.2 | |
| 43 | Brian McIntyre | 34 | USA | 13:33.8 | 1:56.2 | ||
| 44 | Matt Coppola | 41 | USA | 13:43.0 | 1:57.5 | ||
| 45 | Cobus Muller | 33 | NZL | 13:44.1 | 1:57.7 | ||
| 46 | Harold Rees | 50 | Oak Park, IL | USA | 13:45.7 | 1:57.9 | |
| 47 | Marcus Grijalva | 46 | El Paso, TX | USA | 13:49.3 | 1:58.4 | |
| 48 | Stefan Korder | 35 | GER | 13:49.4 | 1:58.4 | ||
| 48 | Antonio Fernández-Abascal Alonso | 36 | ESP | 13:49.4 | 1:58.4 | ||
| 50 | Kyle Haugebak | 31 | USA | 13:51.5 | 1:58.7 |