Workout of the Day

« November 11, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		12:07.4	1:43.9
2	Keijo Alila	38		FIN		12:15.3	1:45.0
3	Robert Masters	62		GBR		12:23.7	1:46.2
4	Kevin S.	39		GER		12:34.1	1:47.7
5	Foucaud Yvonig	45	Dinan	FRA		12:39.8	1:48.5
6	Grant Sjostrom	43	Rockford, IL	USA		12:45.4	1:49.3
7	Daniel Smart	41		GBR		12:48.4	1:49.7
8	Mike Huffman	53	Columbia Falls, MT	USA		12:56.8	1:50.9
9	Willy Spaulding	57	Bellingham, WA	USA		13:00.3	1:51.4
10	Björn Forsberg	39		SWE		13:00.9	1:51.5
11	Wayne Ronaldson	47		AUS		13:23.3	1:54.7
12	mirko Giordani	48		ITA		13:24.2	1:54.8
13	Cyril PERREON	36		FRA		13:26.3	1:55.1
14	Henrik-selmer christensen	52	Arnevik	NOR		13:27.1	1:55.3
15	lafeil wu	44	青岛	CHN		13:29.6	1:55.6
16	Fabian Neugirg	35		SWE		13:32.9	1:56.1
17	Vad Art	34		FRA		13:41.3	1:57.3
18	Markus Rienecker	46		GER		13:44.3	1:57.7
19	Anders Engström	47		SWE		13:44.7	1:57.8
20	Justin Skinner	43	Broxbourne	GBR		13:49.3	1:58.4
21	Aaron Fleming	36	Brisbane, QLD	AUS		13:50.9	1:58.7
22	Kurtis Schoenberg	39		USA		14:03.5	2:00.5
23	Tom Seeling	38		USA		14:10.7	2:01.5
24	Tomaso Muzzu	38		ITA		14:26.1	2:03.7
25	Emre Konuk	40	Antalya	TUR		14:31.3	2:04.4
26	Johan Olsson	34		SWE		14:32.8	2:04.6
27	Ernesto Sideregts	49		USA		14:42.7	2:06.1
28	Will Smith	30		GBR		14:46.0	2:06.5
29	Graham Widmer	37	Bloomington, MN	USA		14:49.9	2:07.1
30	Gavin Roche	48		GBR		14:59.3	2:08.4
31	Chris Morton	24		AUS		15:01.0	2:08.7
32	Jason Crookham	50		CAN		15:01.5	2:08.7
33	Tim Dean	59		USA		15:05.2	2:09.3
34	Cuong Vu	54		USA		15:11.0	2:10.1
35	Michael Walz	56		GER		15:24.4	2:12.0
36	Ryan Walker	46	Visalia, CA	USA		15:27.6	2:12.5
37	Stefan Mutas	58		SWE		15:28.8	2:12.6
38	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	15:29.0	2:12.7
39	Scott Rush	53	Coral Springs, FL	USA		15:32.1	2:13.1
40	Arild Frode Hansen	61	Oslo	NOR		15:33.7	2:13.3
41	Sebastien Huot	49	Mascouche, QC	CAN		15:35.9	2:13.7
42	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:37.7	2:13.9
43	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:42.6	2:14.6
44	Lauren Forcey	41	QLD	AUS		15:48.2	2:15.4
45	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	15:54.7	2:16.3
46	Jonas Forslund	53		SWE		15:59.3	2:17.0
47	Nikola Medan	22		SRB		16:08.4	2:18.3
48	Simon Krueger	35	Sammamish, WA	USA		16:09.8	2:18.5
49	Nicola P	58		GBR		16:12.9	2:18.9
50	Steph Steph	54		FRA		16:18.5	2:19.7