Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Darren Johnson | 45 | GBR | The Delivery Room | 7:58.0 | 1:35.6 | |
2 | Nicholas Pryszlak | 43 | NJ | USA | 8:10.7 | 1:38.1 | |
3 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 8:14.7 | 1:38.9 |
4 | Adrian DUMITRU | 38 | FRA | 8:15.1 | 1:39.0 | ||
5 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8:15.5 | 1:39.1 | |
6 | Robin Teply | 56 | Prague | CZE | Menphys | 8:25.9 | 1:41.1 |
7 | Pontus Dahlöf | 39 | SWE | 8:38.0 | 1:43.6 | ||
8 | Robert Masters | 62 | GBR | 8:42.7 | 1:44.5 | ||
9 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 8:50.5 | 1:46.1 |
10 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 8:50.6 | 1:46.1 |
11 | Jakob Lemvig | 44 | DEN | 8:56.7 | 1:47.3 | ||
12 | Ben Siemer | 48 | AUS | 8:58.3 | 1:47.6 | ||
13 | Olivier Lefevre | 45 | FRA | 9:03.3 | 1:48.6 | ||
14 | Marc Hartmann | 50 | GER | 9:07.7 | 1:49.5 | ||
15 | Matthew Wyse | 56 | GBR | 9:08.7 | 1:49.7 | ||
15 | Patryk Lewandowski | 34 | POL | 9:08.7 | 1:49.7 | ||
17 | Ola Andersson | 57 | SWE | 9:13.1 | 1:50.6 | ||
18 | mikael eriksson | 51 | SWE | 9:14.4 | 1:50.8 | ||
19 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 9:16.4 | 1:51.2 |
20 | Henrik-selmer christensen | 52 | Arnevik | NOR | 9:21.0 | 1:52.2 | |
21 | Ivor Christie | 66 | Bristol | GBR | 9:23.0 | 1:52.6 | |
22 | Vad Art | 34 | FRA | 9:23.8 | 1:52.7 | ||
23 | Rémi Le Comte | 33 | FRA | 9:25.1 | 1:53.0 | ||
24 | Simon Hughes | 42 | GBR | 9:25.4 | 1:53.0 | ||
25 | Anthony Rebase | 56 | NSW | AUS | 9:27.3 | 1:53.4 | |
26 | John McElhone | 42 | Doire | IRL | 9:28.8 | 1:53.7 | |
27 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 9:28.9 | 1:53.7 | |
28 | Markus Rienecker | 46 | GER | 9:31.5 | 1:54.3 | ||
29 | Chris Martin | 45 | GBR | 9:31.7 | 1:54.3 | ||
30 | Frédéric Faubert | 43 | FRA | 9:33.2 | 1:54.6 | ||
31 | B dM | 32 | POR | 9:34.0 | 1:54.8 | ||
32 | Sébastien BOURDETTE | 54 | FRA | 9:35.5 | 1:55.1 | ||
33 | Douglas Webster | 47 | GBR | 9:43.8 | 1:56.7 | ||
34 | Silvester Wijnia | 49 | NED | 9:45.2 | 1:57.0 | ||
35 | Kevin McNally | 29 | USA | 9:45.4 | 1:57.0 | ||
36 | Maxime POLLET | 38 | FRA | 9:46.9 | 1:57.3 | ||
37 | Anthony Baillarger | 37 | FRA | 9:52.1 | 1:58.4 | ||
38 | Justin Skinner | 43 | Broxbourne | GBR | 9:54.4 | 1:58.8 | |
39 | Scott Rush | 53 | Coral Springs, FL | USA | 9:54.7 | 1:58.9 | |
40 | Olivier Barbier | 44 | FRA | 9:56.1 | 1:59.2 | ||
41 | Elis Andersson | 21 | SWE | 9:58.2 | 1:59.6 | ||
42 | Emre Konuk | 40 | Antalya | TUR | 9:59.2 | 1:59.8 | |
43 | Maxim Orlov | 36 | USA | 10:00.5 | 2:00.1 | ||
44 | Yan Ribiere | 44 | Paris | FRA | 10:09.0 | 2:01.8 | |
45 | Tom Seeling | 38 | USA | 10:10.8 | 2:02.1 | ||
46 | Benoit Trépanier | 46 | CAN | 10:15.4 | 2:03.0 | ||
47 | Andrew Kersten | 42 | Asheville | USA | 10:15.5 | 2:03.1 | |
48 | Jeremiah Sorian | 40 | USA | 10:15.8 | 2:03.1 | ||
49 | Mikhail Kononenko | 37 | UNAFF | 10:16.6 | 2:03.3 | ||
50 | Ryan M | 49 | CAN | 10:18.5 | 2:03.7 |