Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Robert Bernardo	40	OH	USA		10:18.5	2:03.7
52	Michel Aubry	68	St germain sur avre	FRA		10:19.0	2:03.8
53	Rachel Ruggles	43		USA		10:23.9	2:04.7
54	Warren Adkins	40		USA		10:28.3	2:05.6
55	Roy Norrington	55		NZL		10:28.4	2:05.6
55	Wojciech Blaszczyk	43		POL		10:28.4	2:05.6
57	Terrence Abrahams	-		USA		10:29.9	2:05.9
58	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	10:32.1	2:06.4
59	Bradley Dobin	49		USA		10:35.2	2:07.0
60	Stefan Mutas	58		SWE		10:39.4	2:07.8
61	Bonnie Schollema	38		NED		10:40.7	2:08.1
62	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:41.1	2:08.2
63	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:41.2	2:08.2
64	Iryna Sokolova	38		ITA		10:44.2	2:08.8
65	David Wee	33		SIN		10:45.1	2:09.0
66	Leo Cunningham	63	Los Gatos, CA	USA		10:45.7	2:09.1
67	Shane Casey	50	MI	USA		10:53.0	2:10.6
68	Peter Sidrys	-	Omaha, NE	USA		10:54.0	2:10.8
69	Yuriy Tszhan	54	Almaty	KAZ		10:54.1	2:10.8
70	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:54.7	2:10.9
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10:56.4	2:11.2
72	Federico “Peru” Velásquez	46	Vancouver, BC	CAN		10:59.2	2:11.8
73	Christopher Woodward	47		GBR		11:04.6	2:12.9
74	Simon Beamish	36		GBR		11:12.7	2:14.5
75	Rich Pross	60	Audubon, IA	USA		11:13.2	2:14.6
76	Albin Svedberg	27		SWE		11:14.5	2:14.9
77	Konrad Schwarz	57		GER		11:21.2	2:16.2
78	Jason Varga	52		GBR		11:29.0	2:17.8
79	Jack Vestal	39	Dallas, TX	USA		11:30.3	2:18.0
80	Ralf Mielke	47		USA		11:35.7	2:19.1
81	Michaela Quinn	30		GBR	The Unit Health & Fitness	11:42.8	2:20.5
82	Earl Greathouse	37	Redmond, WA	USA		11:49.4	2:21.8
83	Aymeric Philippe	23		FRA		11:56.4	2:23.2
84	Kemuel Polydore	34		USA		12:00.7	2:24.1
85	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	12:02.6	2:24.5
86	Jon Gaffney	39	Dover, NH	USA		12:09.9	2:25.9
87	Ben Spillane	41		AUS		12:12.7	2:26.5
88	Christine Ryan	49		FRA		12:21.3	2:28.2
89	Tony Pequeno	50		USA		12:53.8	2:34.7
90	Toya Bessey	45	Austrey	GBR		13:04.4	2:36.8
91	Tash *	47		AUS		13:22.1	2:40.4
92	Darius Potts	55	IA	USA		13:23.5	2:40.7
93	Madeleine Gillberg	50		SWE		13:26.3	2:41.2
94	EVELYN TING	30		MAS		13:54.6	2:46.9
95	Susanna J	57		USA		14:09.7	2:49.9
96	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	14:23.9	2:52.7
97	Simon LEE	37		KOR		14:34.5	2:54.9
98	Candice Grandperret	25		FRA		15:00.7	3:00.1
99	Isa Isa	44		FRA		15:46.9	3:09.3
100	Jonathan Arnow	67	NV	USA		15:57.8	3:11.5