Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	7:58.0	1:35.6
2	Nicholas Pryszlak	43	NJ	USA		8:10.7	1:38.1
3	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	8:14.7	1:38.9
4	Adrian DUMITRU	38		FRA		8:15.1	1:39.0
5	Yevgueniy IZBASH	40	Nimes	UKR		8:15.5	1:39.1
6	Robin Teply	56	Prague	CZE	Menphys	8:25.9	1:41.1
7	Pontus Dahlöf	39		SWE		8:38.0	1:43.6
8	Robert Masters	62		GBR		8:42.7	1:44.5
9	Christian Coe	38	AK	USA	Fairbanks AK nordic	8:50.5	1:46.1
10	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	8:50.6	1:46.1
11	Jakob Lemvig	44		DEN		8:56.7	1:47.3
12	Ben Siemer	48		AUS		8:58.3	1:47.6
13	Olivier Lefevre	45		FRA		9:03.3	1:48.6
14	Marc Hartmann	50		GER		9:07.7	1:49.5
15	Matthew Wyse	56		GBR		9:08.7	1:49.7
15	Patryk Lewandowski	34		POL		9:08.7	1:49.7
17	Ola Andersson	57		SWE		9:13.1	1:50.6
18	mikael eriksson	51		SWE		9:14.4	1:50.8
19	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	9:16.4	1:51.2
20	Henrik-selmer christensen	52	Arnevik	NOR		9:21.0	1:52.2
21	Ivor Christie	66	Bristol	GBR		9:23.0	1:52.6
22	Vad Art	34		FRA		9:23.8	1:52.7
23	Rémi Le Comte	33		FRA		9:25.1	1:53.0
24	Simon Hughes	42		GBR		9:25.4	1:53.0
25	Anthony Rebase	56	NSW	AUS		9:27.3	1:53.4
26	John McElhone	42	Doire	IRL		9:28.8	1:53.7
27	Mathias Schmidt	38		GER	Wildfire CrossFit	9:28.9	1:53.7
28	Markus Rienecker	46		GER		9:31.5	1:54.3
29	Chris Martin	45		GBR		9:31.7	1:54.3
30	Frédéric Faubert	43		FRA		9:33.2	1:54.6
31	B dM	32		POR		9:34.0	1:54.8
32	Sébastien BOURDETTE	54		FRA		9:35.5	1:55.1
33	Douglas Webster	47		GBR		9:43.8	1:56.7
34	Silvester Wijnia	49		NED		9:45.2	1:57.0
35	Kevin McNally	29		USA		9:45.4	1:57.0
36	Maxime POLLET	38		FRA		9:46.9	1:57.3
37	Anthony Baillarger	37		FRA		9:52.1	1:58.4
38	Justin Skinner	43	Broxbourne	GBR		9:54.4	1:58.8
39	Scott Rush	53	Coral Springs, FL	USA		9:54.7	1:58.9
40	Olivier Barbier	44		FRA		9:56.1	1:59.2
41	Elis Andersson	21		SWE		9:58.2	1:59.6
42	Emre Konuk	40	Antalya	TUR		9:59.2	1:59.8
43	Maxim Orlov	36		USA		10:00.5	2:00.1
44	Yan Ribiere	44	Paris	FRA		10:09.0	2:01.8
45	Tom Seeling	38		USA		10:10.8	2:02.1
46	Benoit Trépanier	46		CAN		10:15.4	2:03.0
47	Andrew Kersten	42	Asheville	USA		10:15.5	2:03.1
48	Jeremiah Sorian	40		USA		10:15.8	2:03.1
49	Mikhail Kononenko	37		UNAFF		10:16.6	2:03.3
50	Ryan M	49		CAN		10:18.5	2:03.7