Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 Nick Masciantonio 32 USA 7:27.5 1:29.5
2 Piotr Grzegdala 34 POL 7:39.0 1:31.8
3 Franck Schaller 37 SIN 7:42.4 1:32.4
4 Thoralf Peters 55 GER 7:49.0 1:33.8
5 Сергей Павлий 46 UNAFF 7:50.2 1:34.0
6 Sebastian Kosiorek 40 POL 7:52.4 1:34.4
7 Daniel Griffiths 36 GBR 7:52.5 1:34.5
8 Subutai Kettel 34 USA 7:58.1 1:35.6
9 Joshua Register 30 USA 7:58.4 1:35.6
10 Helger Schader 48 GER 8:00.2 1:36.0
11 Michael Lehmann 55 GER 8:00.5 1:36.1
12 Scott Jenkins 53 GBR 8:02.0 1:36.4
13 Maciej Michal 30 POL 8:02.8 1:36.5
14 Nicholas Pryszlak 43 USA 8:03.4 1:36.6
15 Ben Willlis 50 GBR 8:05.1 1:37.0
16 Robert Ready 42 USA 8:06.0 1:37.2
17 jonatan flores 48 ESP 8:08.2 1:37.6
18 james ellway 45 GBR 8:10.1 1:38.0
19 Karl Johnson 46 UAE 8:10.7 1:38.1
20 German Rendo 54 ESP 8:10.8 1:38.1
21 Nicolas Werner 46 GER 8:11.2 1:38.2
22 Marcelo Albuquerque 43 BRA 8:11.8 1:38.3
23 Jaroslav Turcan 41 USA 8:11.9 1:38.3
24 Scott Chapman 32 GBR 8:12.1 1:38.4
25 Richard Crichton 46 GBR 8:12.3 1:38.4
26 Isaiah Dean 32 USA 8:13.8 1:38.7
27 Drew Eicher 41 USA 8:14.1 1:38.8
28 Jeffrey Cowen 50 CAN 8:14.8 1:38.9
29 George Bonnie 41 GBR 8:14.9 1:38.9
30 Keith Darby 47 GBR 8:16.3 1:39.2
31 Scott Spence 36 GBR 8:16.6 1:39.3
32 Stephen Heavener 34 AUS 8:16.7 1:39.3
33 Luca De lorenzo 52 ITA 8:16.8 1:39.3
34 neil dennett 44 GBR 8:17.3 1:39.4
35 Ross Hawkins 49 RSA 8:17.6 1:39.5
36 Cameron Knowles 41 USA 8:17.9 1:39.5
36 Graham Reid 61 GBR 8:17.9 1:39.5
38 Mike Williams 44 GBR 8:18.5 1:39.7
39 Iain Arseneau 35 CAN 8:19.2 1:39.8
40 Raffaele Mercato 48 SUI 8:19.4 1:39.8
41 Dan Smith 31 USA 8:20.2 1:40.0
42 Ian Ronald 40 GBR 8:20.4 1:40.0
43 Mark Francis 59 GBR 8:20.6 1:40.1
44 Aaron Robinson 40 USA 8:20.9 1:40.1
45 Charles Birkle 36 AUS 8:21.8 1:40.3
46 Chris Street 44 AUS 8:21.9 1:40.3
47 Omar Hajdarevic 30 SWE 8:22.2 1:40.4
48 Tobias Schumacher 34 GER 8:23.2 1:40.6
49 Jeremy Geyer 37 USA 8:25.1 1:41.0
50 Jason Frye 59 USA 8:25.4 1:41.0