Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 8:41.7 | 1:44.3 |
| 102 | Kwame Ababio | 42 | USA | 8:42.2 | 1:44.4 | ||
| 103 | Lance Ridgely | 54 | Earlham, IA | USA | 8:42.3 | 1:44.4 | |
| 104 | meurice robinson | 46 | GBR | Red Line Rowers | 8:42.7 | 1:44.5 | |
| 105 | Alec McGillivray | 41 | Paris, ON | CAN | 8:42.8 | 1:44.5 | |
| 106 | Matt Doyle | 35 | NZL | 8:43.2 | 1:44.6 | ||
| 107 | Eric Kerr | 25 | CAN | 8:43.6 | 1:44.7 | ||
| 108 | Paul Parsons | 49 | Stockholm | SWE | 8:43.7 | 1:44.7 | |
| 109 | Christian Eriksson | 51 | SWE | 8:44.0 | 1:44.8 | ||
| 110 | Brian Callahan | 34 | USA | 8:44.1 | 1:44.8 | ||
| 111 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 8:44.4 | 1:44.8 | |
| 112 | Brent Godek | 49 | USA | 8:44.5 | 1:44.9 | ||
| 113 | Jeff Warren | 41 | CAN | 8:44.9 | 1:44.9 | ||
| 114 | Richie Jennings | 42 | GBR | 8:45.2 | 1:45.0 | ||
| 114 | Kris Osthus | 47 | USA | 8:45.2 | 1:45.0 | ||
| 116 | Kevin Argauer | 37 | Akron, OH | USA | 8:45.5 | 1:45.1 | |
| 116 | Iain Cade | 43 | GBR | 8:45.5 | 1:45.1 | ||
| 118 | Robert Frisbee | 33 | USA | 8:45.6 | 1:45.1 | ||
| 119 | Wes Mantooth | 50 | Hesse | GER | 8:45.7 | 1:45.1 | |
| 120 | J Bisselink | 48 | NED | 8:46.0 | 1:45.2 | ||
| 121 | Tom Wylie | 38 | GBR | 8:46.3 | 1:45.2 | ||
| 122 | Florian Stiegler | 25 | AUT | 8:46.6 | 1:45.3 | ||
| 123 | Alistair Robinson | 37 | GBR | 8:46.7 | 1:45.3 | ||
| 123 | Edward Medcalf | 50 | GBR | 8:46.7 | 1:45.3 | ||
| 125 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 8:46.8 | 1:45.3 |
| 126 | Markus Kobelt | 39 | St. Gallen | SUI | 8:47.1 | 1:45.4 | |
| 127 | Lars Schramm | 47 | GER | 8:47.5 | 1:45.5 | ||
| 128 | Cade Price | 24 | USA | 8:47.9 | 1:45.5 | ||
| 129 | Wim Spittaels | 39 | BEL | 8:48.4 | 1:45.6 | ||
| 130 | Adam Seabrook | 38 | CAN | 8:48.9 | 1:45.7 | ||
| 131 | Russell Hall | 43 | GBR | 8:49.1 | 1:45.8 | ||
| 132 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 8:49.2 | 1:45.8 |
| 132 | Tex Vertongen | 52 | USA | 8:49.2 | 1:45.8 | ||
| 134 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 8:49.4 | 1:45.8 |
| 135 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 8:49.8 | 1:45.9 |
| 136 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 8:49.9 | 1:45.9 | |
| 137 | Chris Jones | 53 | GBR | 8:50.2 | 1:46.0 | ||
| 138 | Alisdair Stone | 34 | GBR | 8:50.4 | 1:46.0 | ||
| 139 | Laszlo Kovacs | 42 | GBR | 8:50.5 | 1:46.1 | ||
| 140 | Wayne Gidney | 51 | Cambridgeshire | GBR | 8:50.8 | 1:46.1 | |
| 140 | Patrick Vassort | 63 | Vichy | FRA | 8:50.8 | 1:46.1 | |
| 142 | Jackson Bradley | 46 | USA | 8:51.0 | 1:46.2 | ||
| 143 | Clemens Czech | 55 | Diez | GER | 8:51.1 | 1:46.2 | |
| 144 | Nicolas Bøtkjær | 50 | DEN | 8:51.2 | 1:46.2 | ||
| 145 | Markus Rienecker | 46 | GER | 8:51.4 | 1:46.2 | ||
| 146 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 8:52.0 | 1:46.4 |
| 147 | Frank Nordentoft | 35 | DEN | 8:52.6 | 1:46.5 | ||
| 147 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 8:52.6 | 1:46.5 |
| 149 | Angelo Sacino | 46 | USA | 8:53.0 | 1:46.6 | ||
| 150 | Scott Bunch | 29 | AUS | 8:53.2 | 1:46.6 |