Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	9:17.8	1:51.5
302	Umberto Moroni	36		ITA		9:18.1	1:51.6
303	Greg Williams	35	OH	USA		9:18.2	1:51.6
304	Luke Ontiveros	61	CA	USA		9:18.4	1:51.6
304	Howard Sonnier	35		USA		9:18.4	1:51.6
306	Matt Moyer	54		USA		9:18.7	1:51.7
307	Shaun Stamm	34	North Wildwood, NJ	USA		9:18.8	1:51.7
308	Matt Crofts	45	Cheshire	GBR		9:18.9	1:51.7
309	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	9:19.1	1:51.8
309	Kevin Grimes	54	OMAGH	IRL	RowAlong	9:19.1	1:51.8
311	lvan Paksec	39		CRO		9:19.2	1:51.8
312	Peter Brown	56	Wakefield	GBR		9:19.3	1:51.8
313	Hector Galarza	45		PUR		9:20.1	1:52.0
313	Thomas Schimm	38		GER		9:20.1	1:52.0
315	Michael Oxley	56		AUS		9:20.2	1:52.0
316	David Wilson	43		GBR		9:20.4	1:52.0
317	Chris Wag	38		GER		9:20.9	1:52.1
318	Manuel Ciotola	33		ITA		9:21.0	1:52.2
319	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	9:21.5	1:52.3
320	Brendan Bannon	44	Rosenheim	GER		9:21.6	1:52.3
321	Martin Beaver	57	Swindon	GBR	RowAlong	9:21.7	1:52.3
321	Anthony COBIAC	42		AUS		9:21.7	1:52.3
323	Benjamin Clemente	32		USA		9:22.1	1:52.4
323	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:22.1	1:52.4
325	Alex Ramos	40		USA		9:22.3	1:52.4
326	RJ White	40	Dallas, TX	USA		9:22.5	1:52.5
327	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:22.7	1:52.5
328	Robert Cooper	43		USA		9:22.8	1:52.5
329	Matthew Schmidt	44		USA		9:23.1	1:52.6
330	Darryl Gross	53	NC	USA		9:23.2	1:52.6
331	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	9:23.3	1:52.6
332	Tom Chiari	54	Braintree, MA	USA		9:23.4	1:52.6
333	Tyler Moore	41	Camden, NC	USA	U.S. Navy	9:23.6	1:52.7
334	Joel Mahony	39		AUS		9:23.8	1:52.7
334	Paul Harrington	44		GBR		9:23.8	1:52.7
334	Guod Egnarts	59		USA		9:23.8	1:52.7
337	Micheal Humphrey	44		CAN		9:24.0	1:52.8
338	paul edwards	54	Tamworth	GBR	50Plus	9:24.3	1:52.8
339	NI JIE	38	上海	CHN	亦可赛艇	9:24.6	1:52.9
339	Jeffrey Rawlins	53		USA	U.S. Army Veterans	9:24.6	1:52.9
341	Jon Block	54	Bethesda, MD	USA		9:24.8	1:52.9
342	Patrick Snyder	31		USA		9:25.0	1:53.0
342	Brandon “Slim” Heaps	41	Herriman, UT	USA		9:25.0	1:53.0
342	Willem de Gouw	58		NED		9:25.0	1:53.0
345	Jonathan Fisher	34		USA		9:25.1	1:53.0
345	Brendan Cruise	42		IRL	Irish Air Corps	9:25.1	1:53.0
347	Karen Coombs	51		GBR	Portland Gig Rowing Club	9:25.5	1:53.1
348	Nate Hewitt	44	VA	USA		9:25.9	1:53.1
349	Jeanet M. B. Christensen	48		DEN		9:26.0	1:53.2
350	Tim Linville	45		USA		9:26.1	1:53.2