Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rune Lyksted | 48 | Frederiksberg | DEN | 8:53.3 | 1:46.6 | |
| 152 | Justin Blott | 33 | USA | U.S. Air Force | 8:53.7 | 1:46.7 | |
| 153 | James Hildick | 42 | Buffalo, NY | USA | 8:54.0 | 1:46.8 | |
| 154 | Kent Markham | 39 | USA | 8:54.5 | 1:46.9 | ||
| 155 | Jan-Erik Breidenbach | 53 | GER | 8:54.6 | 1:46.9 | ||
| 156 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 8:56.1 | 1:47.2 |
| 157 | James G | 50 | GBR | 8:56.6 | 1:47.3 | ||
| 157 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 8:56.6 | 1:47.3 |
| 159 | FARMER TED | 60 | AUS | 8:56.8 | 1:47.3 | ||
| 159 | Reggie Chan | 21 | MAC | 8:56.8 | 1:47.3 | ||
| 161 | Eric Lindley | 56 | Winston Salem, NC | USA | 8:57.2 | 1:47.4 | |
| 161 | Slawomir Ziemian | 48 | POL | Polish Indoor Rowing Team | 8:57.2 | 1:47.4 | |
| 163 | Attila Pogany | 20 | HUN | 8:57.5 | 1:47.5 | ||
| 163 | Max Wells | 22 | USA | 8:57.5 | 1:47.5 | ||
| 163 | Isma Vieira C. Remo Celeiro | 47 | ESP | 8:57.5 | 1:47.5 | ||
| 166 | Jason Thorpe | 36 | Nowra, NSW | AUS | 8:57.6 | 1:47.5 | |
| 166 | Nick Kontizas | 44 | GRE | 8:57.6 | 1:47.5 | ||
| 166 | Sven Krüger-Gramatté | 55 | GER | 8:57.6 | 1:47.5 | ||
| 169 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 8:57.7 | 1:47.5 |
| 169 | Greg Van Hinsbergh | 54 | GBR | 8:57.7 | 1:47.5 | ||
| 171 | Cyril PERREON | 36 | FRA | 8:58.0 | 1:47.6 | ||
| 172 | Antis Kaplanis | 57 | Nicosia | CYP | 8:58.1 | 1:47.6 | |
| 173 | Konstantinos Papadogeorgis | 39 | GRE | 8:58.4 | 1:47.6 | ||
| 174 | A WIN | 33 | GER | 8:58.9 | 1:47.7 | ||
| 175 | John Sweeney | 45 | Cambridge, MA | USA | 8:59.0 | 1:47.8 | |
| 176 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:59.2 | 1:47.8 |
| 176 | Garthe Knight | 50 | GBR | 8:59.2 | 1:47.8 | ||
| 178 | The Blowfish | 39 | Bristol | GBR | 8:59.5 | 1:47.9 | |
| 179 | Jack Lange | 60 | My garage | FIN | 8:59.6 | 1:47.9 | |
| 180 | Mike Miller | 33 | MI | USA | 8:59.9 | 1:47.9 | |
| 181 | Micha Vosse | 30 | GER | 9:00.1 | 1:48.0 | ||
| 182 | Gareth Pugh | 47 | Stafford | GBR | 9:00.2 | 1:48.0 | |
| 183 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 9:00.4 | 1:48.0 | |
| 184 | Dan Molony | 46 | Lafayette Hill, PA | USA | 9:00.5 | 1:48.1 | |
| 185 | Adam Karr | 48 | USA | 9:00.6 | 1:48.1 | ||
| 186 | Ryan Shebelsky | 43 | USA | 9:00.7 | 1:48.1 | ||
| 187 | Stephan Van duin | 39 | NED | 9:00.9 | 1:48.1 | ||
| 188 | Christian Barthel | 44 | GER | 9:01.3 | 1:48.2 | ||
| 189 | Trent Scott | 31 | New York | USA | 9:01.4 | 1:48.2 | |
| 189 | Maxim Orlov | 36 | USA | 9:01.4 | 1:48.2 | ||
| 191 | Dusty Larkin | 38 | IRL | 9:01.5 | 1:48.3 | ||
| 192 | Sebastiano Natale | 41 | GER | 9:01.6 | 1:48.3 | ||
| 193 | Chris Pennington | 42 | USA | 9:01.8 | 1:48.3 | ||
| 194 | Holger Berndt | 44 | GER | 9:01.9 | 1:48.3 | ||
| 194 | Matthew Zigich | 43 | USA | 9:01.9 | 1:48.3 | ||
| 196 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 9:02.0 | 1:48.4 |
| 197 | Kwesi Obiri Yeboa | 41 | GBR | 9:02.1 | 1:48.4 | ||
| 198 | Jesper Cramon Grøsfjeld | 35 | DEN | 9:02.4 | 1:48.4 | ||
| 198 | John Roach | 57 | USA | 9:02.4 | 1:48.4 | ||
| 198 | B Ashdown | 51 | GBR | 9:02.4 | 1:48.4 |