Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nick Masciantonio | 32 | MD | USA | Oceaneering | 7:27.5 | 1:29.5 |
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 7:39.0 | 1:31.8 | |
| 3 | Franck Schaller | 37 | SIN | 7:42.4 | 1:32.4 | ||
| 4 | Thoralf Peters | 55 | Schwielowsee | GER | 7:49.0 | 1:33.8 | |
| 5 | Сергей Павлий | 46 | Ставрополь | UNAFF | 7:50.2 | 1:34.0 | |
| 6 | Sebastian Kosiorek | 40 | POL | 7:52.4 | 1:34.4 | ||
| 7 | Daniel Griffiths | 36 | Llanelli | GBR | 7:52.5 | 1:34.5 | |
| 8 | Subutai Kettel | 34 | USA | 7:58.1 | 1:35.6 | ||
| 9 | Joshua Register | 30 | USA | 7:58.4 | 1:35.6 | ||
| 10 | Helger Schader | 48 | GER | 8:00.2 | 1:36.0 | ||
| 11 | Michael Lehmann | 55 | GER | 8:00.5 | 1:36.1 | ||
| 12 | Scott Jenkins | 53 | GBR | 8:02.0 | 1:36.4 | ||
| 13 | Maciej Michal | 30 | POL | 8:02.8 | 1:36.5 | ||
| 14 | Nicholas Pryszlak | 43 | NJ | USA | 8:03.4 | 1:36.6 | |
| 15 | Ben Willlis | 50 | Cambridge | GBR | 8:05.1 | 1:37.0 | |
| 16 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 8:06.0 | 1:37.2 |
| 17 | jonatan flores | 48 | Laredo | ESP | 8:08.2 | 1:37.6 | |
| 18 | james ellway | 45 | GBR | 8:10.1 | 1:38.0 | ||
| 19 | Karl Johnson | 46 | Perth, WA | AUS | 8:10.7 | 1:38.1 | |
| 20 | German Rendo | 54 | Palma de Mallorca | ESP | 8:10.8 | 1:38.1 | |
| 21 | Nicolas Werner | 46 | GER | 8:11.2 | 1:38.2 | ||
| 22 | Marcelo Albuquerque | 43 | Recife | BRA | 8:11.8 | 1:38.3 | |
| 23 | Jaroslav Turcan | 41 | USA | 8:11.9 | 1:38.3 | ||
| 24 | Scott Chapman | 32 | Cornwall | GBR | 8:12.1 | 1:38.4 | |
| 25 | Richard Crichton | 46 | GBR | 8:12.3 | 1:38.4 | ||
| 26 | Isaiah Dean | 32 | USA | 8:13.8 | 1:38.7 | ||
| 27 | Drew Eicher | 41 | USA | 8:14.1 | 1:38.8 | ||
| 28 | Jeffrey Cowen | 50 | CAN | 8:14.8 | 1:38.9 | ||
| 29 | George Bonnie | 41 | GBR | 8:14.9 | 1:38.9 | ||
| 30 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 8:16.3 | 1:39.2 |
| 31 | Scott Spence | 36 | GBR | 8:16.6 | 1:39.3 | ||
| 32 | Stephen Heavener | 34 | AUS | 8:16.7 | 1:39.3 | ||
| 33 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 8:16.8 | 1:39.3 | |
| 34 | neil dennett | 44 | GBR | Bude Pilot Gig Club | 8:17.3 | 1:39.4 | |
| 35 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 8:17.6 | 1:39.5 |
| 36 | Cameron Knowles | 41 | USA | 8:17.9 | 1:39.5 | ||
| 36 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 8:17.9 | 1:39.5 |
| 38 | Mike Williams | 44 | GBR | 8:18.5 | 1:39.7 | ||
| 39 | Iain Arseneau | 35 | CAN | 8:19.2 | 1:39.8 | ||
| 40 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8:19.4 | 1:39.8 |
| 41 | Dan Smith | 31 | USA | 8:20.2 | 1:40.0 | ||
| 42 | Ian Ronald | 40 | Sunderland | GBR | Royal Marines | 8:20.4 | 1:40.0 |
| 43 | Mark Francis | 59 | GBR | 8:20.6 | 1:40.1 | ||
| 44 | Aaron Robinson | 40 | USA | 8:20.9 | 1:40.1 | ||
| 45 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 8:21.8 | 1:40.3 |
| 46 | Chris Street | 44 | WA | AUS | Royal Engineers | 8:21.9 | 1:40.3 |
| 47 | Omar Hajdarevic | 30 | SWE | 8:22.2 | 1:40.4 | ||
| 48 | Tobias Schumacher | 34 | GER | 8:23.2 | 1:40.6 | ||
| 49 | Jeremy Geyer | 37 | USA | 8:25.1 | 1:41.0 | ||
| 50 | Jason Frye | 59 | USA | U.S. Army Veterans | 8:25.4 | 1:41.0 |