Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Johannes Vogt	38	Holzhausen am Ammersee	GER		8:25.4	1:41.0
52	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	8:25.9	1:41.1
52	John Mongan	38		USA		8:25.9	1:41.1
54	Luke Rodriguez	31	Portland, OR	USA		8:26.2	1:41.2
55	Matthew Breed	48		GBR	Bude Pilot Gig Club	8:26.3	1:41.2
55	Andries Zijlstra	51	Alameda	USA		8:26.3	1:41.2
57	Jim Welsch	42	VA	USA	United States Naval Academy	8:26.5	1:41.3
58	Joe Priore	48	NY	USA		8:26.6	1:41.3
59	Mr DZiQ	41		POL		8:27.5	1:41.5
60	Håkan Wettergren	59	Ljungsbro	SWE		8:28.2	1:41.6
60	Mo Ess	41		FRA		8:28.2	1:41.6
62	Piotr Krewski	37		POL		8:29.2	1:41.8
63	Gabriele Lazzarini	36		ITA		8:29.4	1:41.8
64	Tony Duke	37		FRA		8:29.6	1:41.9
65	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	8:29.9	1:41.9
66	Juergen Schelling	50	Bregenz	AUT		8:30.0	1:42.0
67	Florian Putterer	32	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	8:31.3	1:42.2
68	David Sura	45	Prague	CZE		8:31.9	1:42.3
69	K D	35		NOR		8:32.7	1:42.5
70	Christoph Zehmann	36		GER		8:32.8	1:42.5
71	Robin Tijssen	46		NED		8:33.4	1:42.6
72	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	8:33.7	1:42.7
72	Kay Sandstad	44	Orkland	NOR		8:33.7	1:42.7
74	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	8:34.8	1:42.9
75	Noel O'Neill	44		IRL		8:35.3	1:43.0
76	Magnus Nyman	51	Uppsala	SWE		8:35.5	1:43.1
77	Brent Wallisch	38	Millersburg , PA	USA		8:35.7	1:43.1
78	Stanislav Hubacek	34	Brno	CZE		8:36.2	1:43.2
79	Charlie Thompson	55		GBR		8:36.6	1:43.3
80	Tim Fallon	36	Princeton, NJ	USA		8:36.8	1:43.3
80	Tobias Savage	44		GBR	Mevagissey Rowing Club	8:36.8	1:43.3
82	Tucker Furbush	34		USA		8:37.1	1:43.4
83	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		8:37.3	1:43.4
84	Mike Bustard	37	NJ	USA		8:37.4	1:43.4
84	Andy Wallace	45	IN	USA	Purdue University - Alumni	8:37.4	1:43.4
86	Nicky Serfling	48	Bonn	GER		8:37.9	1:43.5
87	Lee Gibson (OG)	51		GBR		8:38.0	1:43.6
88	Luca Salizzato	42		ITA		8:38.3	1:43.6
89	Fabian Lombris	33		SUI		8:38.9	1:43.7
90	Yilmaz Arif Budak	43		TUR		8:39.0	1:43.8
91	Jonas Brønd	34		DEN		8:39.5	1:43.9
92	Andrew Geary	44		GBR		8:39.9	1:43.9
93	Karmen Vavkman	44		AFG		8:40.1	1:44.0
94	Zach Kilburn	37	Portland, OR	USA	Willamette Rowing Club	8:40.5	1:44.1
94	Duncan Hendrickson	29		USA		8:40.5	1:44.1
96	James Howard	61	Warrington	GBR	SUB-7 IRC	8:40.6	1:44.1
96	Scott Murray	34	Rothesay, NB	CAN		8:40.6	1:44.1
98	Mat Roberts	43		AUS		8:41.4	1:44.2
99	Matt Kingswood	59	Russell, ON	CAN	Rowers United	8:41.5	1:44.3
99	Andy Nevitt	42	WI	USA		8:41.5	1:44.3