Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Sami Ojala	61		FIN		9:26.1	1:53.2
352	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	9:26.2	1:53.2
352	Andrew Wallis	56	Bristol	GBR		9:26.2	1:53.2
354	Alessio Brunelli	46		ITA		9:26.3	1:53.2
355	Justin Skinner	43	Broxbourne	GBR		9:26.4	1:53.2
356	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	9:26.5	1:53.3
357	Matthew Graham	41		USA		9:26.6	1:53.3
357	Daniele (Brucchio)	51		ITA		9:26.6	1:53.3
359	Matt Allyn	47		USA		9:26.7	1:53.3
360	Péter Krénusz	52	Budapest	HUN		9:27.0	1:53.4
361	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	9:27.2	1:53.4
361	David Dequidt	47		FRA		9:27.2	1:53.4
363	Mike Junek	48		CAN		9:27.3	1:53.4
363	Giuseppe Di Gregorio	52		ITA		9:27.3	1:53.4
363	Ryan Martino	45		USA		9:27.3	1:53.4
366	Cory Olson	44	MN	USA		9:27.6	1:53.5
366	Wayne Carriker	57	OR	USA		9:27.6	1:53.5
368	Yuji Suzuki	42	WA	USA		9:27.8	1:53.5
369	Tyler Mitchell	37		USA		9:27.9	1:53.5
369	Petri Hämäläinen	44		SWE		9:27.9	1:53.5
371	Eric Pavy	48		FRA		9:28.0	1:53.6
372	James Purtell	46	NSW	AUS		9:28.2	1:53.6
373	Raidel Hernandez	55		CAN		9:28.5	1:53.7
374	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	9:28.7	1:53.7
374	jan thorbecke	58	Alphen (NB)	NED		9:28.7	1:53.7
374	Þórarinn Jóhannsson	60		ISL		9:28.7	1:53.7
374	Cédric Picot	45		FRA		9:28.7	1:53.7
378	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	9:28.8	1:53.7
379	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		9:29.0	1:53.8
379	Zach Meincke	38		USA		9:29.0	1:53.8
379	Russell Aaron	37		USA		9:29.0	1:53.8
382	Gerard Flohil	41		NED		9:29.1	1:53.8
382	David sanchez	39		ESP		9:29.1	1:53.8
384	Patrice Blier	49	LAVAL, QC	CAN		9:29.2	1:53.8
385	Anthony Cullen	47		AUS		9:29.3	1:53.8
386	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		9:29.4	1:53.8
386	Christian Mischkowsky	41		GER		9:29.4	1:53.8
386	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	9:29.4	1:53.8
389	Ben LeRose	32		USA		9:29.5	1:53.9
390	Scott Fry	40		USA		9:29.6	1:53.9
391	Stephen Hoare	50	Hampton	GBR		9:29.8	1:53.9
392	J.D. Hodges	40		USA	USMC	9:29.9	1:53.9
393	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:30.0	1:54.0
394	Simon Gregorčič	58	Maribor	SLO		9:30.1	1:54.0
395	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	9:30.2	1:54.0
395	HUA YAN	29		CHN		9:30.2	1:54.0
397	S* H*	35		KOR		9:30.3	1:54.0
397	Chris Polzella	52		USA		9:30.3	1:54.0
399	Annarita Cibin	33		ITA		9:30.4	1:54.0
399	Chris Jorgenson	50		GBR		9:30.4	1:54.0