Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tim Linville | 45 | USA | 9:26.1 | 1:53.2 | ||
| 351 | Sami Ojala | 61 | FIN | 9:26.1 | 1:53.2 | ||
| 353 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 9:26.2 | 1:53.2 |
| 353 | Andrew Wallis | 56 | Bristol | GBR | 9:26.2 | 1:53.2 | |
| 355 | Alessio Brunelli | 46 | ITA | 9:26.3 | 1:53.2 | ||
| 356 | Justin Skinner | 43 | Broxbourne | GBR | 9:26.4 | 1:53.2 | |
| 357 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 9:26.5 | 1:53.3 |
| 358 | Matthew Graham | 41 | USA | 9:26.6 | 1:53.3 | ||
| 358 | Daniele (Brucchio) | 51 | ITA | 9:26.6 | 1:53.3 | ||
| 360 | Matt Allyn | 47 | USA | 9:26.7 | 1:53.3 | ||
| 361 | Péter Krénusz | 52 | Budapest | HUN | 9:27.0 | 1:53.4 | |
| 362 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 9:27.2 | 1:53.4 |
| 362 | David Dequidt | 47 | FRA | 9:27.2 | 1:53.4 | ||
| 364 | Mike Junek | 48 | CAN | 9:27.3 | 1:53.4 | ||
| 364 | Giuseppe Di Gregorio | 52 | ITA | 9:27.3 | 1:53.4 | ||
| 364 | Ryan Martino | 45 | CO | USA | 9:27.3 | 1:53.4 | |
| 367 | Cory Olson | 44 | MN | USA | 9:27.6 | 1:53.5 | |
| 367 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 9:27.6 | 1:53.5 |
| 369 | Yuji Suzuki | 42 | WA | USA | 9:27.8 | 1:53.5 | |
| 370 | Tyler Mitchell | 37 | USA | 9:27.9 | 1:53.5 | ||
| 370 | Petri Hämäläinen | 44 | Gringelstad | SWE | 9:27.9 | 1:53.5 | |
| 372 | Eric Pavy | 48 | FRA | 9:28.0 | 1:53.6 | ||
| 373 | James Purtell | 46 | NSW | AUS | 9:28.2 | 1:53.6 | |
| 374 | Raidel Hernandez | 55 | CAN | 9:28.5 | 1:53.7 | ||
| 375 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 9:28.7 | 1:53.7 |
| 375 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 9:28.7 | 1:53.7 |
| 375 | Þórarinn Jóhannsson | 60 | ISL | 9:28.7 | 1:53.7 | ||
| 375 | Cédric Picot | 45 | FRA | 9:28.7 | 1:53.7 | ||
| 379 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 9:28.8 | 1:53.7 |
| 380 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 9:29.0 | 1:53.8 | |
| 380 | Zach Meincke | 38 | USA | 9:29.0 | 1:53.8 | ||
| 380 | Russell Aaron | 37 | USA | 9:29.0 | 1:53.8 | ||
| 383 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 9:29.1 | 1:53.8 | |
| 383 | David sanchez | 39 | ESP | 9:29.1 | 1:53.8 | ||
| 385 | Patrice Blier | 49 | LAVAL, QC | CAN | 9:29.2 | 1:53.8 | |
| 386 | Anthony Cullen | 47 | AUS | 9:29.3 | 1:53.8 | ||
| 387 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 9:29.4 | 1:53.8 | |
| 387 | Christian Mischkowsky | 41 | GER | 9:29.4 | 1:53.8 | ||
| 387 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 9:29.4 | 1:53.8 |
| 390 | Ben LeRose | 32 | USA | 9:29.5 | 1:53.9 | ||
| 391 | Scott Fry | 40 | USA | 9:29.6 | 1:53.9 | ||
| 392 | Stephen Hoare | 50 | Hampton | GBR | 9:29.8 | 1:53.9 | |
| 393 | J.D. Hodges | 40 | USA | USMC | 9:29.9 | 1:53.9 | |
| 394 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 9:30.0 | 1:54.0 |
| 395 | Simon Gregorčič | 58 | Maribor | SLO | 9:30.1 | 1:54.0 | |
| 396 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 9:30.2 | 1:54.0 | |
| 396 | HUA YAN | 29 | CHN | 9:30.2 | 1:54.0 | ||
| 398 | Chris Polzella | 52 | USA | 9:30.3 | 1:54.0 | ||
| 399 | Annarita Cibin | 33 | ITA | 9:30.4 | 1:54.0 | ||
| 399 | Chris Jorgenson | 50 | GBR | 9:30.4 | 1:54.0 |