Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Chris Jorgenson	50		GBR		9:30.4	1:54.0
400	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:30.4	1:54.0
403	Dereck Kennedy	36		USA		9:30.7	1:54.1
404	Brian Humphries	37		USA	Dry River Sculls IRC	9:30.8	1:54.1
405	Kristian Behr	50		DEN		9:31.1	1:54.2
406	Robert Wilson	50		USA		9:31.3	1:54.2
407	Andy Kelly	51		AUS		9:31.5	1:54.3
408	Steve Leavitt	38	Sandy, UT	USA		9:31.7	1:54.3
408	Phillip Mardis	35		USA		9:31.7	1:54.3
410	Akos Recse	30		HUN		9:31.9	1:54.3
411	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	9:32.0	1:54.4
412	Gary Hunt	53	Doncaster	GBR	HM Prison Service	9:32.1	1:54.4
412	Sean Gilbert	29	Milwaukie, OR	USA		9:32.1	1:54.4
412	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	9:32.1	1:54.4
415	Steven Taylor	48		GBR		9:32.2	1:54.4
416	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	9:32.5	1:54.5
417	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	9:32.7	1:54.5
418	Eulus Moore	44	Spencerville, MD	USA		9:32.8	1:54.5
419	Andrew Cromwell	39		AUS		9:32.9	1:54.5
420	Craig Calvert	52	Tamborine Mountain, QLD	AUS		9:33.1	1:54.6
420	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	9:33.1	1:54.6
420	Matt Woodford	31		USA		9:33.1	1:54.6
423	Libor Ruzicka	60		CZE		9:33.3	1:54.6
423	Barry Chaters	44		UAE		9:33.3	1:54.6
423	Thomas McClure	36		GBR		9:33.3	1:54.6
423	Daniel Meneses	47		USA		9:33.3	1:54.6
427	Spencer Caplin	43		GBR		9:34.2	1:54.8
427	Michael Weachock	34		USA		9:34.2	1:54.8
429	Jim Hollingsworth	64	NC	USA		9:34.3	1:54.8
430	David Hooper	41	Eagle, ID	USA		9:34.4	1:54.8
431	Jorge Benavides	33	Monterrey	MEX		9:34.7	1:54.9
431	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	9:34.7	1:54.9
433	Matt Fales	56		USA		9:34.8	1:54.9
434	R S	47	CA	USA		9:34.9	1:54.9
435	Joseph Howes	16	Haverhill, MA	USA		9:35.0	1:55.0
436	Richard van Doeselaar	38		NED		9:35.1	1:55.0
437	Murray McKenzie	69	Winnipeg, MB	CAN		9:35.7	1:55.1
438	Cathan Tamarapa	27		NZL	New Zealand Defence Force	9:35.9	1:55.1
439	David Sachs	60	Sydney , NSW	AUS		9:36.1	1:55.2
439	KJ Bellas	36		USA		9:36.1	1:55.2
441	Immo Barth	33		GER		9:36.2	1:55.2
442	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	9:36.3	1:55.2
442	Per christensen	54		DEN		9:36.3	1:55.2
444	Esteban Lara	39		USA		9:36.4	1:55.2
444	Tom Celuszak	66	Victoria, BC	CAN		9:36.4	1:55.2
446	Miguel Alarcón León	39	Écija	ESP		9:36.6	1:55.3
446	Gregor H.	49		AUT		9:36.6	1:55.3
448	Ben Penny	41	Wickford	GBR		9:37.3	1:55.4
449	Gabriel Mongeon	41	QC	CAN		9:37.5	1:55.5
449	Bryan Connolly	36	CA	USA	75th RGR RGT	9:37.5	1:55.5