Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Lindsay B	47	AB	CAN	Team Canada	9:43.6	1:56.7
502	Markus Brose	52	Stuttgart	GER		9:43.8	1:56.7
503	Jeremy Ros	46		USA		9:43.9	1:56.7
504	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:44.0	1:56.8
505	Patrick Delaney	57	APOLLO BEACH, FL	USA		9:44.1	1:56.8
506	David LANE	64	TAUNTON	GBR		9:44.2	1:56.8
506	Jonathan Hampton	32		USA		9:44.2	1:56.8
508	Jason Meek	49		USA		9:44.4	1:56.8
508	Thomas Höller	39		AUT		9:44.4	1:56.8
510	Jefferson Davis	46	Visalia , CA	USA		9:44.5	1:56.9
511	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:44.6	1:56.9
512	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	9:44.7	1:56.9
512	Filip Dušević	46	Zadar - Sv. Ned.	CRO		9:44.7	1:56.9
514	Daniel Scully	41	Canberra, ACT	AUS		9:44.8	1:56.9
514	Stephen Bazemore	40		USA		9:44.8	1:56.9
514	Derek Card	51		USA		9:44.8	1:56.9
517	Drew Downey	43		USA		9:44.9	1:56.9
518	Mike Kool	49	Austin, TX	USA		9:45.3	1:57.0
519	Roly Acosta	49		USA		9:45.7	1:57.1
520	Seán Downey	54		DEN		9:45.8	1:57.1
520	Austin Bishop	33		USA		9:45.8	1:57.1
522	Pierre Langlois	43		FRA		9:45.9	1:57.1
523	Martin Oakden	41		GBR		9:46.0	1:57.2
523	Chris Fields	38		USA		9:46.0	1:57.2
525	Chad Willimon	54	TX	USA		9:46.2	1:57.2
526	Andrew Martin	34	Lansing, KS	USA	U.S. Army Veterans	9:46.3	1:57.2
527	Jean-Christophe ANTHONY	57		FRA		9:46.4	1:57.2
527	Todd Sarver	55		USA		9:46.4	1:57.2
527	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	9:46.4	1:57.2
527	Miguel Angel Nogueira Perillo	35	Parma	ITA		9:46.4	1:57.2
531	Rho Cam	53	FL	USA		9:46.6	1:57.3
531	Mark Jones	68	MD	USA		9:46.6	1:57.3
533	Jose Manuel	42		ESP		9:46.7	1:57.3
534	Nan Zhan	55		CHN		9:46.8	1:57.3
535	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	9:47.2	1:57.4
536	Danilo Zavagli	37		ITA		9:47.3	1:57.4
536	Phil Tucker	36		GBR		9:47.3	1:57.4
538	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	9:47.4	1:57.4
539	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	9:47.5	1:57.5
539	Travis Adkins	58	VA	USA		9:47.5	1:57.5
541	Gordon Steinke	59	MI	USA		9:48.0	1:57.6
541	Landry Chiles	25		USA		9:48.0	1:57.6
543	Leonid Kelner	38	Montreal, QC	CAN		9:48.1	1:57.6
544	Nicki Sauter	40		GER		9:48.3	1:57.6
544	Fateh Khalsa	47		USA		9:48.3	1:57.6
546	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	9:48.5	1:57.7
547	Robert Ajello	76	Conway, MA	USA	ROARING BROOK IRC	9:48.6	1:57.7
548	Mats Klippberg	61		SWE		9:48.7	1:57.7
549	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:48.8	1:57.7
550	David Seaman	45	Essex	GBR		9:49.0	1:57.8