Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Markus Brose | 52 | Stuttgart | GER | 9:43.8 | 1:56.7 | |
| 502 | Jeremy Ros | 46 | USA | 9:43.9 | 1:56.7 | ||
| 503 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 9:44.0 | 1:56.8 |
| 504 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 9:44.1 | 1:56.8 | |
| 505 | David LANE | 64 | GBR | 9:44.2 | 1:56.8 | ||
| 505 | Jonathan Hampton | 32 | USA | 9:44.2 | 1:56.8 | ||
| 507 | Jason Meek | 49 | USA | 9:44.4 | 1:56.8 | ||
| 507 | Thomas Höller | 39 | AUT | 9:44.4 | 1:56.8 | ||
| 509 | Jefferson Davis | 46 | Visalia , CA | USA | 9:44.5 | 1:56.9 | |
| 510 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 9:44.6 | 1:56.9 |
| 511 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 9:44.7 | 1:56.9 |
| 511 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 9:44.7 | 1:56.9 | |
| 513 | Daniel Scully | 41 | Canberra, ACT | AUS | 9:44.8 | 1:56.9 | |
| 513 | Stephen Bazemore | 40 | USA | 9:44.8 | 1:56.9 | ||
| 513 | Derek Card | 51 | USA | 9:44.8 | 1:56.9 | ||
| 516 | Drew Downey | 43 | USA | 9:44.9 | 1:56.9 | ||
| 517 | Mike Kool | 49 | Austin, TX | USA | 9:45.3 | 1:57.0 | |
| 518 | Roly Acosta | 49 | USA | 9:45.7 | 1:57.1 | ||
| 519 | Seán Downey | 54 | DEN | 9:45.8 | 1:57.1 | ||
| 519 | Austin Bishop | 33 | USA | 9:45.8 | 1:57.1 | ||
| 521 | Pierre Langlois | 43 | FRA | 9:45.9 | 1:57.1 | ||
| 522 | Martin Oakden | 41 | GBR | 9:46.0 | 1:57.2 | ||
| 522 | Chris Fields | 38 | USA | 9:46.0 | 1:57.2 | ||
| 524 | Chad Willimon | 54 | TX | USA | 9:46.2 | 1:57.2 | |
| 525 | Andrew Martin | 34 | Lansing, KS | USA | U.S. Army Veterans | 9:46.3 | 1:57.2 |
| 526 | Jean-Christophe ANTHONY | 57 | FRA | 9:46.4 | 1:57.2 | ||
| 526 | Todd Sarver | 55 | USA | 9:46.4 | 1:57.2 | ||
| 526 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 9:46.4 | 1:57.2 |
| 526 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 9:46.4 | 1:57.2 | |
| 530 | Rho Cam | 53 | FL | USA | 9:46.6 | 1:57.3 | |
| 530 | Mark Jones | 68 | MD | USA | 9:46.6 | 1:57.3 | |
| 532 | Jose Manuel | 42 | ESP | 9:46.7 | 1:57.3 | ||
| 533 | Nan Zhan | 55 | CHN | 9:46.8 | 1:57.3 | ||
| 534 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 9:47.2 | 1:57.4 |
| 535 | Danilo Zavagli | 37 | ITA | 9:47.3 | 1:57.4 | ||
| 535 | Phil Tucker | 36 | GBR | 9:47.3 | 1:57.4 | ||
| 537 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:47.4 | 1:57.4 |
| 538 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 9:47.5 | 1:57.5 | |
| 538 | Travis Adkins | 58 | VA | USA | 9:47.5 | 1:57.5 | |
| 540 | Gordon Steinke | 59 | MI | USA | 9:48.0 | 1:57.6 | |
| 540 | Landry Chiles | 25 | USA | 9:48.0 | 1:57.6 | ||
| 542 | Leonid Kelner | 38 | Montreal, QC | CAN | 9:48.1 | 1:57.6 | |
| 543 | Nicki Sauter | 40 | GER | 9:48.3 | 1:57.6 | ||
| 543 | Fateh Khalsa | 47 | USA | 9:48.3 | 1:57.6 | ||
| 545 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 9:48.5 | 1:57.7 | |
| 546 | Robert Ajello | 76 | Conway, MA | USA | ROARING BROOK IRC | 9:48.6 | 1:57.7 |
| 547 | Mats Klippberg | 61 | SWE | 9:48.7 | 1:57.7 | ||
| 548 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 9:48.8 | 1:57.7 |
| 549 | David Seaman | 45 | Essex | GBR | 9:49.0 | 1:57.8 | |
| 549 | Ian Botham | 54 | GBR | 9:49.0 | 1:57.8 |