Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	9:54.0	1:58.8
600	Jack Haire	65	Gainesville, GA	USA		9:54.0	1:58.8
600	Oscar Rodriguez	47		USA		9:54.0	1:58.8
604	Matt Gates	56	Norwich	GBR		9:54.2	1:58.8
605	Andrii Moskalenko	42	Kyiv	UKR		9:54.3	1:58.8
606	Bryan Steele	42		USA		9:54.5	1:58.9
606	John Weil	72	New Orleans, LA	USA		9:54.5	1:58.9
606	Nicholas Bradford	50		GBR		9:54.5	1:58.9
609	JT Janssen	58	Hampton Hill	GBR		9:54.7	1:58.9
609	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	9:54.7	1:58.9
611	Andrea Galavotti	42		ITA		9:54.8	1:58.9
612	David Masinello	37		AUS		9:54.9	1:58.9
612	David Hays	57	Minerva Park, OH	USA		9:54.9	1:58.9
612	celso vieira	45		POR		9:54.9	1:58.9
615	Olivier TIBERI	50		FRA		9:55.0	1:59.0
615	Andy Cole	50		GBR	Royal Air Force (UK)	9:55.0	1:59.0
617	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
617	Amanda CvS	30		CAN		9:55.1	1:59.0
619	Eric Torrence	55	Oregon	USA		9:55.2	1:59.0
619	Ernie Ginter	70	Brookhaven, GA	USA		9:55.2	1:59.0
621	Ben Cloud	48	Fullerton, CA	USA		9:55.3	1:59.0
622	Jorge Gay	51		PUR		9:55.7	1:59.1
623	Nathan Dwyer	46		AUS		9:55.8	1:59.1
624	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	9:55.9	1:59.1
625	Fred Winkel	53		NED		9:56.3	1:59.2
626	matthias cattrysse	36		BEL		9:56.5	1:59.3
627	子琛王	23		MAC		9:56.8	1:59.3
627	Jurij Lovše	50	Maribor	SLO		9:56.8	1:59.3
627	Joel Barr	31	Baldwinsville , NY	USA	Air National Guard	9:56.8	1:59.3
630	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	9:56.9	1:59.3
631	Jan Brajer	58		USA		9:57.0	1:59.4
632	John Marian	50		USA		9:57.2	1:59.4
633	Willem Hage	72	Almere	NED		9:57.4	1:59.4
633	David Needham	54	Grantham	GBR	Free Spirits	9:57.4	1:59.4
633	Christopher Chung	53	CA	USA		9:57.4	1:59.4
636	James Timmerman	55	Sparks, MD	USA		9:57.5	1:59.5
636	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	9:57.5	1:59.5
638	Kai Jay Peh	-		SIN		9:57.6	1:59.5
638	Matthew Randall	46		USA	US Army	9:57.6	1:59.5
640	Ross Daines	52	Belfast	GBR		9:57.8	1:59.5
640	Craig Mitchell	41		USA		9:57.8	1:59.5
642	Michael Schneider	56		GER		9:57.9	1:59.5
643	Adam Lowe	36	Glenbrook , NSW	AUS		9:58.2	1:59.6
643	Andy Seifert	32		USA		9:58.2	1:59.6
645	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	9:58.4	1:59.6
646	Bernd Rösener-Sandu	54		GER		9:58.9	1:59.7
646	Oskar Wroński	28		POL		9:58.9	1:59.7
648	Jonathan Cote	43		USA		9:59.0	1:59.8
649	Ian Mills	55		GBR		9:59.2	1:59.8
650	Siegfried Karjetta	69		GER		9:59.3	1:59.8