Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chris Collier	46		USA		9:54.0	1:58.8
601	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	9:54.0	1:58.8
601	Jack Haire	65	Gainesville, GA	USA		9:54.0	1:58.8
601	Oscar Rodriguez	47		USA		9:54.0	1:58.8
605	Matt Gates	56	Norwich	GBR		9:54.2	1:58.8
606	Andrii Moskalenko	42	Kyiv	UKR		9:54.3	1:58.8
607	Bryan Steele	42		USA		9:54.5	1:58.9
607	John Weil	72	New Orleans, LA	USA		9:54.5	1:58.9
607	Nicholas Bradford	50		GBR		9:54.5	1:58.9
610	JT Janssen	58	Hampton Hill	GBR		9:54.7	1:58.9
610	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	9:54.7	1:58.9
612	Andrea Galavotti	42		ITA		9:54.8	1:58.9
613	David Masinello	37		AUS		9:54.9	1:58.9
613	David Hays	57	Minerva Park, OH	USA		9:54.9	1:58.9
613	celso vieira	45		POR		9:54.9	1:58.9
616	Olivier TIBERI	50		FRA		9:55.0	1:59.0
616	Andy Cole	50		GBR	Royal Air Force (UK)	9:55.0	1:59.0
618	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
618	Amanda CvS	30		CAN		9:55.1	1:59.0
620	Eric Torrence	55	Oregon	USA		9:55.2	1:59.0
620	Ernie Ginter	70	Brookhaven, GA	USA		9:55.2	1:59.0
622	Ben Cloud	48	Fullerton, CA	USA		9:55.3	1:59.0
623	Jorge Gay	51		PUR		9:55.7	1:59.1
624	Nathan Dwyer	46		AUS		9:55.8	1:59.1
625	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	9:55.9	1:59.1
626	Fred Winkel	53		NED		9:56.3	1:59.2
627	matthias cattrysse	36		BEL		9:56.5	1:59.3
628	子琛王	23		MAC		9:56.8	1:59.3
628	Jurij Lovše	50	Maribor	SLO		9:56.8	1:59.3
628	Joel Barr	31	Baldwinsville , NY	USA	Air National Guard	9:56.8	1:59.3
631	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	9:56.9	1:59.3
632	Jan Brajer	58		USA		9:57.0	1:59.4
633	John Marian	50		USA		9:57.2	1:59.4
634	Willem Hage	72	Almere	NED		9:57.4	1:59.4
634	David Needham	54	Grantham	GBR	Free Spirits	9:57.4	1:59.4
634	Christopher Chung	53	CA	USA		9:57.4	1:59.4
637	James Timmerman	55	Sparks, MD	USA		9:57.5	1:59.5
637	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	9:57.5	1:59.5
639	Kai Jay Peh	-		SGP		9:57.6	1:59.5
639	Matthew Randall	46		USA		9:57.6	1:59.5
641	Ross Daines	52	Belfast	GBR		9:57.8	1:59.5
641	Craig Mitchell	41		USA		9:57.8	1:59.5
643	Michael Schneider	56		GER		9:57.9	1:59.5
644	Adam Lowe	36	Glenbrook , NSW	AUS		9:58.2	1:59.6
644	Andy Seifert	32		USA		9:58.2	1:59.6
646	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	9:58.4	1:59.6
647	Bernd Rösener-Sandu	54		GER		9:58.9	1:59.7
647	Oskar Wroński	28		POL		9:58.9	1:59.7
649	Jonathan Cote	43		USA		9:59.0	1:59.8
650	Ian Mills	55		GBR		9:59.2	1:59.8