Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 10:14.5 | 2:02.9 |
| 752 | Margaret Kranenburg | 39 | CAN | 10:14.9 | 2:02.9 | ||
| 753 | Hasan Afzal | 34 | GBR | Street Parking | 10:15.0 | 2:03.0 | |
| 754 | Peter Whitton | 39 | AUS | 10:15.1 | 2:03.0 | ||
| 755 | Paul H | 64 | USA | The Diamonds (Over Sixties Erging Group) | 10:15.4 | 2:03.0 | |
| 756 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 10:15.5 | 2:03.1 |
| 756 | William Martino | 46 | USA | 10:15.5 | 2:03.1 | ||
| 758 | Sadie Bloom | 46 | GBR | 10:15.7 | 2:03.1 | ||
| 758 | Robert Battaglia | 71 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:15.7 | 2:03.1 |
| 758 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 10:15.7 | 2:03.1 |
| 758 | S Kob | 53 | USA | 10:15.7 | 2:03.1 | ||
| 762 | Carsten Kryger | 61 | DEN | 10:15.8 | 2:03.1 | ||
| 763 | Christina Wroten | 36 | USA | 10:15.9 | 2:03.1 | ||
| 764 | Andrew Griffiths | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 10:16.0 | 2:03.2 | |
| 764 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 10:16.0 | 2:03.2 |
| 766 | Marty Diklich | 61 | USA | 10:16.1 | 2:03.2 | ||
| 767 | Patrick Baecher | 39 | SUI | 10:16.3 | 2:03.2 | ||
| 767 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 10:16.3 | 2:03.2 |
| 769 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 10:16.4 | 2:03.2 | |
| 770 | Graeme Donald | 64 | Sydney, NSW | AUS | Age Without Limits | 10:16.5 | 2:03.3 |
| 771 | Hannah Green | 42 | USA | 10:16.7 | 2:03.3 | ||
| 772 | Serena Peruzzo | 37 | Toronto, ON | CAN | 10:17.5 | 2:03.5 | |
| 773 | Bert Herbert | 43 | AFG | 10:17.6 | 2:03.5 | ||
| 774 | Anne Goffin | 42 | USA | 10:17.7 | 2:03.5 | ||
| 775 | Sam Kimbler | 41 | Louisville, KY | USA | 10:17.8 | 2:03.5 | |
| 775 | Marco Corroto | 63 | Delaware, OH, OH | USA | 10:17.8 | 2:03.5 | |
| 777 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 10:17.9 | 2:03.5 |
| 778 | Zita Neiger | 29 | SUI | 10:18.2 | 2:03.6 | ||
| 778 | Daniel Skipper | 37 | AUS | 10:18.2 | 2:03.6 | ||
| 778 | Tom Schneider | 36 | USA | 10:18.2 | 2:03.6 | ||
| 781 | Ryan Kirkham | 53 | USA | 10:18.4 | 2:03.6 | ||
| 781 | Thomas Kratz | 55 | GER | 10:18.4 | 2:03.6 | ||
| 783 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 10:18.5 | 2:03.7 | |
| 784 | Henrik Beck-Friis | 53 | Forsvik | SWE | 10:18.6 | 2:03.7 | |
| 784 | Michel Aubry | 68 | St germain sur avre | FRA | 10:18.6 | 2:03.7 | |
| 786 | Channy Tremblay | 49 | CAN | 10:18.7 | 2:03.7 | ||
| 787 | Farouk Hashim | 57 | MAS | 10:18.8 | 2:03.7 | ||
| 788 | Ash Brammah | 52 | London | GBR | 10:19.0 | 2:03.8 | |
| 788 | Jason Wyman | 39 | USA | 10:19.0 | 2:03.8 | ||
| 790 | Théo Zimmermann | 28 | SUI | 10:19.5 | 2:03.9 | ||
| 791 | Sean Shingler | 54 | USA | 10:19.6 | 2:03.9 | ||
| 792 | Walter Beller-Morales | 33 | USA | 10:19.9 | 2:03.9 | ||
| 793 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 10:20.4 | 2:04.0 |
| 794 | Frank T | 52 | CA | USA | GARAGEATHLETE | 10:20.6 | 2:04.1 |
| 795 | Felipe Valdes | 52 | Santiago | CHI | 10:20.7 | 2:04.1 | |
| 796 | Bob Jones | 55 | IA | USA | 10:21.2 | 2:04.2 | |
| 797 | Chelsea Ramirez | 32 | USA | 10:21.3 | 2:04.2 | ||
| 798 | Eric Lhoir | 43 | Jurbise | BEL | 10:21.6 | 2:04.3 | |
| 799 | 弦 何 | 74 | CHN | 亦可赛艇 | 10:21.7 | 2:04.3 | |
| 800 | Tony Gibbs | 57 | NZL | 10:21.9 | 2:04.3 |