Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	10:14.4	2:02.8
752	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	10:14.5	2:02.9
753	Margaret Kranenburg	39		CAN		10:14.9	2:02.9
754	Hasan Afzal	34		GBR	Street Parking	10:15.0	2:03.0
755	Peter Whitton	39		AUS		10:15.1	2:03.0
756	Paul H	64		USA	The Diamonds (Over Sixties Erging Group)	10:15.4	2:03.0
757	Mark Snyder	57		USA	The Diamonds (Over Sixties Erging Group)	10:15.5	2:03.1
757	William Martino	46		USA		10:15.5	2:03.1
759	Sadie Bloom	46		GBR		10:15.7	2:03.1
759	Robert Battaglia	71	WI	USA	The Diamonds (Over Sixties Erging Group)	10:15.7	2:03.1
759	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	10:15.7	2:03.1
759	S Kob	53		USA		10:15.7	2:03.1
763	Carsten Kryger	61		DEN		10:15.8	2:03.1
764	Christina Wroten	36		USA		10:15.9	2:03.1
765	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	10:16.0	2:03.2
765	Brook Caro	37	NY	USA	Albany Rowing Center	10:16.0	2:03.2
767	Marty Diklich	61		USA		10:16.1	2:03.2
768	Patrick Baecher	39		SUI		10:16.3	2:03.2
768	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	10:16.3	2:03.2
770	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		10:16.4	2:03.2
771	Graeme Donald	64	Sydney, NSW	AUS	Age Without Limits	10:16.5	2:03.3
772	Hannah Green	42		USA		10:16.7	2:03.3
773	Serena Peruzzo	37	Toronto, ON	CAN		10:17.5	2:03.5
774	Bert Herbert	43		AFG		10:17.6	2:03.5
775	Anne Goffin	42		USA		10:17.7	2:03.5
776	Sam Kimbler	41	Louisville, KY	USA		10:17.8	2:03.5
776	Marco Corroto	63	Delaware, OH-IO, OH	USA		10:17.8	2:03.5
778	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	10:17.9	2:03.5
779	Zita Neiger	29	Zürich	SUI		10:18.2	2:03.6
779	Daniel Skipper	37		AUS		10:18.2	2:03.6
779	Tom Schneider	36		USA		10:18.2	2:03.6
782	Ryan Kirkham	53		USA		10:18.4	2:03.6
782	Thomas Kratz	55		GER		10:18.4	2:03.6
784	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	10:18.5	2:03.7
785	Henrik Beck-Friis	53	Forsvik	SWE		10:18.6	2:03.7
785	Michel Aubry	68	St germain sur avre	FRA		10:18.6	2:03.7
787	Channy Tremblay	49		CAN		10:18.7	2:03.7
788	Farouk Hashim	57		MAS		10:18.8	2:03.7
789	Ash Brammah	52	London	GBR		10:19.0	2:03.8
789	Jason Wyman	39		USA		10:19.0	2:03.8
791	Théo Zimmermann	28		SUI		10:19.5	2:03.9
792	Sean Shingler	54		USA		10:19.6	2:03.9
793	Walter Beller-Morales	33		USA		10:19.9	2:03.9
794	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	10:20.4	2:04.0
795	Frank T	52	CA	USA	GARAGEATHLETE	10:20.6	2:04.1
796	Felipe Valdes	52	Santiago	CHI		10:20.7	2:04.1
797	Bob Jones	55	IA	USA		10:21.2	2:04.2
798	Chelsea Ramirez	32		USA		10:21.3	2:04.2
799	Eric Lhoir	43	Jurbise	BEL		10:21.6	2:04.3
800	弦何	74		CHN	亦可赛艇	10:21.7	2:04.3