Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Hans-Joachim Jäger | 67 | GER | 10:21.9 | 2:04.3 | ||
| 800 | John Garry | 42 | USA | 10:21.9 | 2:04.3 | ||
| 803 | Tomas Novacik | 46 | SVK | 10:22.1 | 2:04.4 | ||
| 803 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 10:22.1 | 2:04.4 |
| 803 | Steven L | 33 | USA | 10:22.1 | 2:04.4 | ||
| 806 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 10:22.3 | 2:04.4 |
| 807 | Jahar Bose | 39 | USA | 10:22.4 | 2:04.4 | ||
| 808 | Sebastian Daue | 42 | GER | 10:22.9 | 2:04.5 | ||
| 809 | Joseph Boone | 41 | USA | 10:23.1 | 2:04.6 | ||
| 809 | Sabina Lanzoni | 60 | Bergamo | ITA | 10:23.1 | 2:04.6 | |
| 811 | Tyson Chave | 47 | USA | 10:23.2 | 2:04.6 | ||
| 812 | Bill Davies | 67 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:23.7 | 2:04.7 |
| 813 | Barry Mainz | 59 | USA | 10:24.2 | 2:04.8 | ||
| 814 | Greg Whyte | 69 | USA | 10:24.5 | 2:04.9 | ||
| 815 | Anthony Quintana | 35 | WA | USA | U.S. Navy | 10:24.6 | 2:04.9 |
| 816 | Jarek Wójcicki | 36 | POL | 10:24.7 | 2:04.9 | ||
| 816 | Chris Butler | 48 | Atlanta, GA | USA | 10:24.7 | 2:04.9 | |
| 818 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 10:25.0 | 2:05.0 |
| 819 | Chris Thomas | 50 | Windsor, ON | CAN | 10:25.3 | 2:05.0 | |
| 820 | Silvo Kunčič | 49 | SLO | 10:25.4 | 2:05.0 | ||
| 821 | Hannah Steeds | 32 | GBR | 10:25.5 | 2:05.1 | ||
| 822 | David Tinsley | 42 | GBR | 10:25.6 | 2:05.1 | ||
| 822 | Tony Ward | 58 | GBR | 10:25.6 | 2:05.1 | ||
| 822 | Dziki Brodacz | 43 | Wrząsowice | POL | 10:25.6 | 2:05.1 | |
| 822 | Steven Filby | 25 | USA | 10:25.6 | 2:05.1 | ||
| 826 | Daniel Barron | 37 | GER | 10:26.0 | 2:05.2 | ||
| 827 | António Romão | 47 | POR | 10:26.1 | 2:05.2 | ||
| 828 | MotionCue MotionPulse | 28 | USA | 10:26.3 | 2:05.2 | ||
| 829 | Bryan Evans | 63 | Godalming | GBR | 10:26.8 | 2:05.3 | |
| 830 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:27.2 | 2:05.4 |
| 831 | Søren Carlsen | 55 | DEN | 10:27.4 | 2:05.4 | ||
| 831 | Andrew Holmes | 47 | USA | 10:27.4 | 2:05.4 | ||
| 831 | Daniel Krüger | 46 | GER | 10:27.4 | 2:05.4 | ||
| 831 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:27.4 | 2:05.4 |
| 835 | John Nehra | 44 | West Chester, PA | USA | 10:27.5 | 2:05.5 | |
| 835 | Caleb Holland | 34 | Max Meadows, VA | USA | 10:27.5 | 2:05.5 | |
| 837 | Curtis Barnes | 64 | Venice , FL | USA | 10:27.8 | 2:05.5 | |
| 838 | Freya Jury | 49 | GBR | 10:28.0 | 2:05.6 | ||
| 839 | Charles Stewart | 51 | GBR | 10:28.1 | 2:05.6 | ||
| 839 | Cvie Ru | 43 | Oradea | ROU | 10:28.1 | 2:05.6 | |
| 841 | J Vissers | 42 | Brunswick West, VIC | AUS | 10:28.2 | 2:05.6 | |
| 841 | Michelle Steinhubel | 53 | USA | 10:28.2 | 2:05.6 | ||
| 843 | Adam P. Venanzi | 38 | Morrison, CO | USA | 10:28.3 | 2:05.6 | |
| 844 | Gabriel Jaynes | 41 | USA | 10:28.4 | 2:05.6 | ||
| 845 | Emi Kagawa | 43 | JPN | 10:28.5 | 2:05.7 | ||
| 846 | Raphael Genz | 45 | GER | 10:28.7 | 2:05.7 | ||
| 847 | Morgan Causie | 37 | USA | 10:29.0 | 2:05.8 | ||
| 848 | Irene Mork | 48 | NOR | 10:29.1 | 2:05.8 | ||
| 849 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 10:29.3 | 2:05.8 |
| 849 | Brannan Croft | 52 | USA | 10:29.3 | 2:05.8 |