Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Frank Wangensten-Mo | 52 | NOR | 10:06.3 | 2:01.2 | ||
| 701 | Eric Cahall | 54 | USA | 10:06.3 | 2:01.2 | ||
| 703 | Simon Richards | 53 | AUS | 10:06.4 | 2:01.2 | ||
| 704 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 10:06.5 | 2:01.3 |
| 705 | Thomas Seibuchner | 37 | GER | 10:06.6 | 2:01.3 | ||
| 705 | Chris Scofield | 49 | USA | 10:06.6 | 2:01.3 | ||
| 707 | Evan Musin | 36 | OH | USA | 10:06.8 | 2:01.3 | |
| 707 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:06.8 | 2:01.3 | |
| 707 | Scott Sutherland | 37 | USA | 10:06.8 | 2:01.3 | ||
| 710 | Marcus Wills | 57 | GBR | 10:07.0 | 2:01.4 | ||
| 711 | Steve Gilfedder | 57 | GBR | 10:07.2 | 2:01.4 | ||
| 712 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 10:07.4 | 2:01.4 |
| 713 | Matthew Stenger | 38 | Temecula, CA | USA | 10:07.5 | 2:01.5 | |
| 714 | Stephen Williams | 57 | GBR | 10:07.6 | 2:01.5 | ||
| 715 | Norbert Ursu | 36 | ROU | 10:07.7 | 2:01.5 | ||
| 716 | Victor Kalinyuk | 33 | USA | 10:07.8 | 2:01.5 | ||
| 717 | Kenny Murdoch | 58 | FRA | 10:08.3 | 2:01.6 | ||
| 718 | Whiskey Fox | 42 | AUS | 10:08.6 | 2:01.7 | ||
| 719 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 10:08.7 | 2:01.7 |
| 720 | joaquin fernandez | 45 | FRA | 10:08.9 | 2:01.7 | ||
| 720 | James Levinson | 57 | Danville, CA | USA | 10:08.9 | 2:01.7 | |
| 722 | Jmo Thereals | 47 | USA | 10:09.2 | 2:01.8 | ||
| 723 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:09.7 | 2:01.9 |
| 724 | Robson Saturnino | 37 | BRA | 10:10.1 | 2:02.0 | ||
| 725 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 10:10.2 | 2:02.0 |
| 726 | Edward VanDam | 60 | Syracuse, NY | USA | 10:10.3 | 2:02.0 | |
| 727 | Joe Biondino | 43 | SUI | 10:10.5 | 2:02.1 | ||
| 728 | Helmut Emrich | 56 | GER | 10:10.6 | 2:02.1 | ||
| 729 | Tom Stoever | 62 | Denver, CO | USA | 10:10.7 | 2:02.1 | |
| 729 | Gregory Henkes | 37 | USA | 10:10.7 | 2:02.1 | ||
| 731 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 10:11.2 | 2:02.2 |
| 732 | Osman Kingo | 48 | DEN | 10:11.5 | 2:02.3 | ||
| 733 | Emily Northcote | 44 | Toronto , ON | CAN | 10:11.6 | 2:02.3 | |
| 733 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 10:11.6 | 2:02.3 |
| 733 | Tim Hicks | 60 | ON | CAN | Team Canada | 10:11.6 | 2:02.3 |
| 736 | Christopher Berry | 50 | Lewisburg, PA | USA | Rutgers University | 10:11.7 | 2:02.3 |
| 736 | James Durickas | 37 | USA | 10:11.7 | 2:02.3 | ||
| 738 | Jake Flancer | 24 | USA | 10:12.1 | 2:02.4 | ||
| 739 | Jason Maltby | 43 | USA | 10:12.7 | 2:02.5 | ||
| 740 | David K. Gibson | 53 | Orlando, FL | USA | 10:13.0 | 2:02.6 | |
| 741 | Michael Bauer | 43 | Livonia, MI | USA | 10:13.1 | 2:02.6 | |
| 741 | Luke Siemens | 34 | CAN | 10:13.1 | 2:02.6 | ||
| 741 | Channing Fox | 51 | USA | 10:13.1 | 2:02.6 | ||
| 744 | Bob Zender | 45 | Prairie Village, KS | USA | 10:13.2 | 2:02.6 | |
| 745 | Paul Bradshaw | 49 | GBR | 10:13.3 | 2:02.6 | ||
| 746 | Dan Higham | 46 | Beaverton, OR | USA | 10:13.4 | 2:02.6 | |
| 747 | David Allen | 54 | Tuscaloosa, AL | USA | 10:13.8 | 2:02.7 | |
| 748 | Jesse E Baumgartner | 42 | USA | 10:14.2 | 2:02.8 | ||
| 748 | Lance Playfair | 29 | USA | 10:14.2 | 2:02.8 | ||
| 750 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:14.4 | 2:02.8 |