Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Christopher Calver | 52 | GBR | 10:29.5 | 2:05.9 | ||
| 852 | Signe Vognsen | 45 | DEN | 10:29.7 | 2:05.9 | ||
| 853 | Graham Dudgeon | 53 | Sudbury, MA | USA | 10:29.8 | 2:05.9 | |
| 854 | Hyunseung Lee | 42 | KOR | 10:29.9 | 2:05.9 | ||
| 855 | Thomas Knäschke | 53 | Mühldorf am Inn | GER | 10:30.0 | 2:06.0 | |
| 856 | Roger Tapio | 71 | Schuylerville, NY | USA | 10:30.2 | 2:06.0 | |
| 856 | Nicolai Ellis | - | USA | 10:30.2 | 2:06.0 | ||
| 858 | Jonathan Kowalski | 38 | USA | 10:30.3 | 2:06.0 | ||
| 858 | Penelope Smith | 47 | BC | CAN | Ridley College | 10:30.3 | 2:06.0 |
| 860 | tim barber | 52 | GBR | 10:30.6 | 2:06.1 | ||
| 861 | Christian Rack | 41 | GER | 10:30.7 | 2:06.1 | ||
| 862 | Stefan Gilenmyr | 58 | Falköping | SWE | 10:31.0 | 2:06.2 | |
| 862 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:31.0 | 2:06.2 | |
| 864 | Tim Peters | 58 | Red Deer, AB | CAN | 10:31.1 | 2:06.2 | |
| 865 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 10:32.0 | 2:06.4 |
| 865 | Caitlin Messina | 33 | Newport News, VA | USA | 10:32.0 | 2:06.4 | |
| 865 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:32.0 | 2:06.4 |
| 868 | Mark Kepke | 61 | Cary, NC | USA | 10:32.1 | 2:06.4 | |
| 868 | Matt Pickering | 51 | Alexandria, VA | USA | U.S. Navy | 10:32.1 | 2:06.4 |
| 870 | Bartholomew Solazzo | 63 | Queens, NY | USA | 10:32.4 | 2:06.4 | |
| 871 | Margaret Snell | 42 | Bangor, ME | USA | 10:32.6 | 2:06.5 | |
| 872 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 10:33.5 | 2:06.7 | |
| 873 | Victor Ha | 50 | USA | 10:34.1 | 2:06.8 | ||
| 874 | Colin Stuart | 38 | USA | 10:34.4 | 2:06.8 | ||
| 875 | Adam Adams | 44 | Williamson, WV | USA | 10:34.9 | 2:06.9 | |
| 876 | Ken Brenneman | 60 | USA | 10:35.0 | 2:07.0 | ||
| 877 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:35.1 | 2:07.0 |
| 878 | Steve Conner | 47 | TX | USA | 10:35.2 | 2:07.0 | |
| 879 | Dick Donovan | 70 | Wales | GBR | 10:35.4 | 2:07.0 | |
| 879 | Jules Bardwell | 53 | GBR | 10:35.4 | 2:07.0 | ||
| 879 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 10:35.4 | 2:07.0 | |
| 882 | Julija Joven | 37 | AUT | 10:35.5 | 2:07.1 | ||
| 883 | Steve New | 38 | USA | 10:36.1 | 2:07.2 | ||
| 884 | Jonathan Lewerenz | 38 | USA | 10:36.2 | 2:07.2 | ||
| 884 | Donald Shaw | 34 | USA | 10:36.2 | 2:07.2 | ||
| 886 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 10:36.4 | 2:07.2 |
| 887 | Angelo Del Core | 57 | ITA | 10:36.7 | 2:07.3 | ||
| 887 | Michael Schoen | 52 | Tiburon, CA | USA | 10:36.7 | 2:07.3 | |
| 889 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 10:36.8 | 2:07.3 | |
| 889 | Scott Eide | 62 | Avon , MN | USA | 10:36.8 | 2:07.3 | |
| 891 | Lena Smedegaard | 51 | DEN | 10:36.9 | 2:07.3 | ||
| 891 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:36.9 | 2:07.3 |
| 893 | laurent RIEUPEYROUT | 63 | 78220 - VIROFLAY | FRA | 10:37.0 | 2:07.4 | |
| 894 | Rob Kozlowski | 48 | USA | 10:37.1 | 2:07.4 | ||
| 895 | Rachel Mullan | 31 | USA | 10:37.4 | 2:07.4 | ||
| 896 | Plamen Dimitrov | 29 | BUL | 10:37.5 | 2:07.5 | ||
| 897 | Denis Müller | 41 | GER | 10:37.6 | 2:07.5 | ||
| 898 | Joy Thomas | 62 | Kerrville , TX | USA | 10:37.7 | 2:07.5 | |
| 899 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 10:38.0 | 2:07.6 | |
| 899 | EDI 郭 | 44 | CHN | 10:38.0 | 2:07.6 |