Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Marieke Spannenberg | 58 | NED | 10:57.2 | 2:11.4 | ||
| 1002 | Jason Lewis | 46 | USA | 10:57.4 | 2:11.4 | ||
| 1002 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 10:57.4 | 2:11.4 |
| 1002 | Derek Wilson | 50 | Kelowna, BC | CAN | 10:57.4 | 2:11.4 | |
| 1005 | Isobel Lamont | 18 | AUS | 10:57.7 | 2:11.5 | ||
| 1006 | Jill Percival | 44 | County Durham | GBR | 10:58.1 | 2:11.6 | |
| 1007 | Emma S | 35 | GBR | 10:58.3 | 2:11.6 | ||
| 1008 | Joe Slockyj | 63 | FRA | 10:58.6 | 2:11.7 | ||
| 1009 | Egil Niva | 56 | Trondheim | NOR | 10:58.7 | 2:11.7 | |
| 1010 | Georges Issa | 42 | NED | 10:59.0 | 2:11.8 | ||
| 1011 | Lars Holmström | 54 | Köping | SWE | 10:59.1 | 2:11.8 | |
| 1011 | Craig Salisbury | 51 | Perth , WA | AUS | 10:59.1 | 2:11.8 | |
| 1013 | Vanessa Isnardy | 52 | BC | CAN | 10:59.4 | 2:11.8 | |
| 1014 | Ben T | 38 | USA | 11:00.0 | 2:12.0 | ||
| 1015 | Helen Wakeford | 43 | GBR | 11:00.1 | 2:12.0 | ||
| 1016 | David Esparza | 35 | USA | 11:00.4 | 2:12.0 | ||
| 1016 | Thomas Savage | - | USA | 11:00.4 | 2:12.0 | ||
| 1018 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 11:00.7 | 2:12.1 |
| 1018 | Joe Johnson | 53 | USA | 11:00.7 | 2:12.1 | ||
| 1020 | Daniel Wheeler | 39 | USA | 11:00.9 | 2:12.1 | ||
| 1020 | Armin Vecar | 31 | BIH | 11:00.9 | 2:12.1 | ||
| 1022 | Gerard van Leeuwen | 63 | NED | 11:01.1 | 2:12.2 | ||
| 1022 | Dan Chayes | 62 | PA | USA | 11:01.1 | 2:12.2 | |
| 1024 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 11:01.3 | 2:12.2 | |
| 1025 | Ben Martin | 53 | MO | USA | 11:01.9 | 2:12.3 | |
| 1026 | Pamela Hieronymi | 53 | USA | 11:02.5 | 2:12.5 | ||
| 1027 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 11:02.6 | 2:12.5 | |
| 1028 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 11:03.3 | 2:12.6 |
| 1029 | Alex Mintari | 28 | Clarkston, MI | USA | 11:04.3 | 2:12.8 | |
| 1030 | Brian Coffman | 56 | USA | 11:04.4 | 2:12.8 | ||
| 1030 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 11:04.4 | 2:12.8 | |
| 1032 | Lory Masters | 47 | GRE | 11:05.1 | 2:13.0 | ||
| 1032 | Bob Calabrese | 57 | USA | 11:05.1 | 2:13.0 | ||
| 1034 | Jola Biene | 50 | GER | 11:05.2 | 2:13.0 | ||
| 1035 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 11:05.6 | 2:13.1 | |
| 1036 | Fritz Westerhout | 64 | Newport Beach, CA | USA | 11:05.7 | 2:13.1 | |
| 1037 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 11:06.1 | 2:13.2 |
| 1038 | Andrew Napier | 35 | USA | 11:06.2 | 2:13.2 | ||
| 1039 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:06.3 | 2:13.2 |
| 1040 | Coach Ndovu | 42 | GBR | 11:06.4 | 2:13.2 | ||
| 1041 | Kevin Daugherty | 36 | USA | 11:06.9 | 2:13.3 | ||
| 1042 | Samantha Matinzi | 32 | USA | 11:07.7 | 2:13.5 | ||
| 1042 | Dominik Mehringer | 38 | GER | 11:07.7 | 2:13.5 | ||
| 1044 | Jason Diffendall | 39 | USA | 11:07.8 | 2:13.5 | ||
| 1045 | Susan Jennings | 54 | USA | 11:08.1 | 2:13.6 | ||
| 1045 | Dominic Aguirre | 44 | USA | 11:08.1 | 2:13.6 | ||
| 1047 | Hans Peter | 35 | GER | 11:08.2 | 2:13.6 | ||
| 1047 | Gemma Perry | 27 | GBR | 11:08.2 | 2:13.6 | ||
| 1049 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 11:08.5 | 2:13.7 |
| 1050 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 11:08.6 | 2:13.7 |