Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hans Pesch	54		GER		11:08.9	2:13.7
1052	Liviu Vogel	65		USA		11:09.0	2:13.8
1052	Brian Alessio	43		USA		11:09.0	2:13.8
1054	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	11:09.1	2:13.8
1055	Carl Taeusch	78	New York, NY	USA	Row New York	11:09.2	2:13.8
1055	Nathalie Tietz	34		GER		11:09.2	2:13.8
1057	Sumter Tisdale	55		USA		11:09.6	2:13.9
1058	Alexandra Goldsmith-Day	30		GBR		11:09.8	2:13.9
1059	Zachary Menchini	39		USA		11:10.1	2:14.0
1060	Jeff Kacz	34		USA		11:10.3	2:14.0
1061	Eric Schuchard	48		USA		11:10.4	2:14.0
1062	Mika Laaksonen	55		FIN		11:10.5	2:14.1
1063	Mauricio Morales	48	IL	USA		11:11.0	2:14.2
1064	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	11:11.1	2:14.2
1064	Ryan Hammonds	48	Morrisville, NC	USA		11:11.1	2:14.2
1066	Mario Santagostino	52		ITA		11:11.2	2:14.2
1067	Jason Grubbs	54	Metairie , LA	USA		11:11.3	2:14.2
1068	Imran Apollo	32		USA		11:11.5	2:14.3
1069	jungwon kim	33		KOR		11:11.6	2:14.3
1070	Bong Dava	50		CAN		11:12.2	2:14.4
1070	mark pomowski	48		GER		11:12.2	2:14.4
1072	Sam Baker	46	MORGANTOWN, WV	USA		11:12.3	2:14.4
1073	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	11:13.4	2:14.6
1073	Ely Fletcher	43		USA		11:13.4	2:14.6
1075	Joshua Houser	51	Fresno, CA	USA		11:13.5	2:14.7
1076	Gerard W	60		NED		11:13.6	2:14.7
1077	William Berger	40		USA		11:13.7	2:14.7
1078	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	11:13.8	2:14.7
1079	Beth Caruthers	44	DE	USA		11:13.9	2:14.7
1080	Graeme Rosemond	75		AUS		11:14.1	2:14.8
1081	Charles Babin	50	Acadieville, NB	CAN		11:14.4	2:14.8
1081	David Smith	69		GBR		11:14.4	2:14.8
1083	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	11:14.5	2:14.9
1083	Erin H	39		USA		11:14.5	2:14.9
1085	John Phillips	69	Tumwater, WA	USA		11:15.0	2:15.0
1086	Michael Ackerson	61		USA		11:15.1	2:15.0
1086	Ken Salem	-		CAN		11:15.1	2:15.0
1088	Chelsea Hagadorn	31		USA		11:15.5	2:15.1
1089	Werner Meyer	53	Untermeitingen	GER		11:15.7	2:15.1
1089	Jayme Mcbreen	44		USA		11:15.7	2:15.1
1089	Rudi Strasser	53	Sauerlach	GER		11:15.7	2:15.1
1092	Jill Gorman	54	Monrovia, CA	USA		11:15.8	2:15.1
1093	Katherine Veazey Morris	50	Pawling, NY	USA		11:16.4	2:15.2
1094	Carlos Saucedo	52	Madison, WI	MEX		11:16.6	2:15.3
1095	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	11:16.9	2:15.3
1095	Cathy Zack	64		USA		11:16.9	2:15.3
1097	Jose fernandez	45		VEN		11:17.6	2:15.5
1098	Mélanie Duffar	31		FRA		11:17.7	2:15.5
1099	Brendan Johnston	60		USA		11:17.9	2:15.5
1099	Chris DiBiase	40		USA		11:17.9	2:15.5