Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 11:38.7 | 2:19.7 |
| 1202 | Ed Hirst | 60 | Frodsham | GBR | 11:38.9 | 2:19.7 | |
| 1203 | Duban Melgarejo | 25 | COL | 11:39.0 | 2:19.8 | ||
| 1204 | Nicole Dorn | 40 | GER | 11:39.3 | 2:19.8 | ||
| 1205 | Stephanie Belcher | 40 | USA | 11:39.9 | 2:19.9 | ||
| 1206 | Jason Bailey | 39 | AUS | 11:40.8 | 2:20.1 | ||
| 1207 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 11:41.0 | 2:20.2 | |
| 1208 | VINCENT Bernard | 43 | AFG | 11:41.1 | 2:20.2 | ||
| 1209 | Cyndy Dailey | 65 | NC | USA | 11:41.2 | 2:20.2 | |
| 1210 | Sofie Valk | 36 | GER | 11:41.3 | 2:20.2 | ||
| 1210 | Almir Ocuz | 20 | BIH | 11:41.3 | 2:20.2 | ||
| 1212 | Scott Johnson | 67 | USA | 11:41.5 | 2:20.3 | ||
| 1212 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 11:41.5 | 2:20.3 |
| 1214 | Bhoovarahan Desikan | 55 | hong kong | HKG | 11:41.8 | 2:20.3 | |
| 1214 | Joanne MacNeil | 56 | USA | 11:41.8 | 2:20.3 | ||
| 1216 | Amanda Evans | 38 | GBR | 11:42.3 | 2:20.4 | ||
| 1217 | Tom Braddock | 45 | OH | USA | 11:43.2 | 2:20.6 | |
| 1217 | Liz Kopiec | 34 | CAN | 11:43.2 | 2:20.6 | ||
| 1219 | Louise Carpentier | 50 | Louiseville, QC | CAN | 11:43.7 | 2:20.7 | |
| 1220 | Lucas Mueller | 68 | AUS | 11:44.0 | 2:20.8 | ||
| 1220 | Michelle Barraza | 40 | USA | 11:44.0 | 2:20.8 | ||
| 1222 | Yoonsu Kim | 42 | Jeju | KOR | 11:44.2 | 2:20.8 | |
| 1223 | Simone Bannach | 49 | GER | 11:44.4 | 2:20.8 | ||
| 1224 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 11:44.6 | 2:20.9 | |
| 1224 | cody miller | 37 | USA | 11:44.6 | 2:20.9 | ||
| 1226 | Valerie Naiser | 63 | USA | Row Brevard | 11:44.8 | 2:20.9 | |
| 1227 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 11:45.3 | 2:21.0 | |
| 1228 | Vasilis Nikolaou | 66 | GRE | 11:45.4 | 2:21.0 | ||
| 1228 | Cindy Johnston | 53 | USA | 11:45.4 | 2:21.0 | ||
| 1230 | Roger Chaplin | 76 | Horsham | GBR | 11:45.6 | 2:21.1 | |
| 1230 | Bob Wilson | 62 | USA | 11:45.6 | 2:21.1 | ||
| 1232 | Alex Grabast | 26 | USA | 11:45.8 | 2:21.1 | ||
| 1233 | hans blickman | 70 | USA | 11:46.2 | 2:21.2 | ||
| 1234 | marco tang | 33 | CHN | 11:46.4 | 2:21.2 | ||
| 1234 | Tami Quam | 43 | USA | 11:46.4 | 2:21.2 | ||
| 1236 | hans croes | 67 | oegsteest | NED | 11:46.7 | 2:21.3 | |
| 1237 | Cari Robertson | 43 | USA | 11:46.8 | 2:21.3 | ||
| 1238 | Sigmundur Davidsson | 41 | ISL | 11:47.3 | 2:21.4 | ||
| 1239 | George Fales | 61 | USA | 11:48.3 | 2:21.6 | ||
| 1240 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:49.1 | 2:21.8 |
| 1241 | Stuart Cunniffe | 59 | York | GBR | 11:49.4 | 2:21.8 | |
| 1242 | Bram Balkenende | 67 | NED | 11:49.5 | 2:21.9 | ||
| 1242 | Robert Colletti | 64 | USA | 11:49.5 | 2:21.9 | ||
| 1242 | George Di Martino | 60 | USA | 11:49.5 | 2:21.9 | ||
| 1245 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 11:49.6 | 2:21.9 |
| 1245 | Marco Duquette | 44 | CAN | 11:49.6 | 2:21.9 | ||
| 1247 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 11:49.8 | 2:21.9 |
| 1248 | Moriah Peterson | 37 | USA | 11:50.0 | 2:22.0 | ||
| 1249 | Ken Martinez | 69 | USA | 11:50.3 | 2:22.0 | ||
| 1250 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 11:50.4 | 2:22.0 |