Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jessie Hornbrook | 33 | USA | 12:08.4 | 2:25.6 | ||
| 1302 | Sean Yandle | 43 | USA | 12:08.7 | 2:25.7 | ||
| 1303 | Brandon Ferch | 42 | USA | 12:08.9 | 2:25.7 | ||
| 1304 | Stephen Jeffery | 52 | GBR | 12:09.0 | 2:25.8 | ||
| 1305 | Catherine Smith | 48 | USA | 12:10.0 | 2:26.0 | ||
| 1306 | Mark Hartig | 43 | Simpsonville, SC | USA | 12:10.9 | 2:26.1 | |
| 1307 | Lucas Simmons | 44 | USA | 12:11.2 | 2:26.2 | ||
| 1308 | Mauricio Vasquez | 46 | Toronto | CAN | 12:11.4 | 2:26.2 | |
| 1309 | Wansoo Kim | 52 | QAT | 12:11.7 | 2:26.3 | ||
| 1310 | Allison Marshall | 49 | USA | Westerville Rowing Club | 12:12.1 | 2:26.4 | |
| 1311 | Zulfiya K. | 40 | USA | 12:12.5 | 2:26.5 | ||
| 1312 | Robert Husted | 42 | USA | 12:12.8 | 2:26.5 | ||
| 1313 | Ed Cusack | 79 | Haddonfield, NJ | USA | 12:13.1 | 2:26.6 | |
| 1314 | Michelle Linklater | 49 | AUS | 12:13.6 | 2:26.7 | ||
| 1315 | Shelley Wood | 48 | CAN | 12:16.0 | 2:27.2 | ||
| 1316 | Burgess Langshaw | 34 | CAN | 12:16.8 | 2:27.3 | ||
| 1317 | Claudine Schleicher | 53 | USA | 12:17.1 | 2:27.4 | ||
| 1318 | Pia Klose | 63 | DEN | 12:17.5 | 2:27.5 | ||
| 1319 | Robert Klobukowski | 47 | USA | 12:18.1 | 2:27.6 | ||
| 1319 | Susan Etcheverry | 59 | USA | 12:18.1 | 2:27.6 | ||
| 1321 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 12:18.2 | 2:27.6 |
| 1322 | Barry Worster | 45 | USA | 12:19.2 | 2:27.8 | ||
| 1323 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:19.6 | 2:27.9 |
| 1324 | Taegeun Kim | 41 | KOR | 12:19.9 | 2:27.9 | ||
| 1325 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 12:20.9 | 2:28.1 | |
| 1326 | Terri Gillette | 46 | Morris, IL | USA | 12:21.1 | 2:28.2 | |
| 1327 | Chris Hess | 48 | Blacksburg, VA | USA | 12:21.4 | 2:28.2 | |
| 1328 | Dale Fanning | 67 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:21.5 | 2:28.3 |
| 1328 | Milton Monteiro | 35 | GBR | 12:21.5 | 2:28.3 | ||
| 1330 | Hans Pfeil | 60 | GER | Free Spirits | 12:21.7 | 2:28.3 | |
| 1331 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 12:22.1 | 2:28.4 |
| 1332 | Alan Wilton | 70 | GBR | 12:22.4 | 2:28.4 | ||
| 1333 | Fifi Tang | 32 | CHN | 12:23.1 | 2:28.6 | ||
| 1333 | Debby Dekker | 41 | FRA | 12:23.1 | 2:28.6 | ||
| 1335 | Elizabeth McMains | 41 | USA | 12:23.3 | 2:28.6 | ||
| 1336 | Christine Young | 49 | CA | USA | 12:23.5 | 2:28.7 | |
| 1337 | Perry Shears | 57 | GBR | 12:23.9 | 2:28.7 | ||
| 1338 | Jose Francisco Portillo | 47 | MEX | 12:24.1 | 2:28.8 | ||
| 1339 | Ele DG | 47 | ITA | 12:24.2 | 2:28.8 | ||
| 1339 | Becky Gelr | 46 | USA | 12:24.2 | 2:28.8 | ||
| 1341 | Brianne Dean | 31 | USA | 12:24.4 | 2:28.8 | ||
| 1342 | Ken Etcheverry | 39 | USA | 12:24.7 | 2:28.9 | ||
| 1343 | JOHN FRARY | 69 | White Rock, NM | USA | 12:25.6 | 2:29.1 | |
| 1344 | John Flynn | 64 | USA | 12:26.0 | 2:29.2 | ||
| 1345 | Trevor Buckley | 45 | BROOKLYN, NY | USA | 12:26.3 | 2:29.2 | |
| 1346 | Jennie Williams | 39 | GBR | 12:26.5 | 2:29.3 | ||
| 1347 | Bente Johnsen | 51 | NOR | 12:26.6 | 2:29.3 | ||
| 1348 | Christine Fortin | 60 | Darlington, WI | USA | 12:26.8 | 2:29.3 | |
| 1349 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:27.0 | 2:29.4 |
| 1350 | Ivonne Gualtero Aragon | 35 | COL | 12:27.5 | 2:29.5 |