Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 12:27.9 | 2:29.5 |
| 1352 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 12:28.5 | 2:29.7 | |
| 1353 | Kristen Fillio | 51 | NC | USA | 50Plus | 12:29.5 | 2:29.9 |
| 1353 | Robin Snead | 51 | USA | 12:29.5 | 2:29.9 | ||
| 1355 | Jennifer Hoppe | 40 | USA | 12:30.0 | 2:30.0 | ||
| 1356 | Wayles Wilson | 42 | USA | 12:30.8 | 2:30.1 | ||
| 1357 | Kirsty Harrington | 43 | GBR | 12:30.9 | 2:30.1 | ||
| 1358 | David Douglas | 47 | USA | 12:31.6 | 2:30.3 | ||
| 1358 | Andy Casaceli | 38 | USA | 12:31.6 | 2:30.3 | ||
| 1360 | Dawn Howk | 60 | USA | 12:32.3 | 2:30.4 | ||
| 1361 | Jim Wallace | 58 | Nether Alderley | GBR | 12:32.4 | 2:30.4 | |
| 1362 | Bokeun Jeong | 32 | KOR | 12:33.2 | 2:30.6 | ||
| 1363 | Laura Ritzow | 60 | Seattle, WA | USA | 12:33.5 | 2:30.7 | |
| 1364 | Jeff O’Donnell | 72 | USA | 12:34.0 | 2:30.8 | ||
| 1365 | Nikki Palmer | 43 | GBR | 12:34.2 | 2:30.8 | ||
| 1366 | Aspen Parks | 48 | CAN | 12:34.6 | 2:30.9 | ||
| 1367 | Matt Finkel | 41 | USA | 12:35.3 | 2:31.0 | ||
| 1368 | Philip Beck | 52 | Salt Lake City, UT | USA | 12:35.5 | 2:31.1 | |
| 1369 | Mauro Nordio | 55 | ITA | 12:36.7 | 2:31.3 | ||
| 1370 | Jim Eckert | 73 | Gainesville, Florida | USA | 12:36.8 | 2:31.3 | |
| 1371 | Jenn O'Brien | 53 | USA | 12:37.4 | 2:31.4 | ||
| 1372 | Ben Tinsley | 14 | GBR | 12:37.6 | 2:31.5 | ||
| 1373 | Guy Redux | 60 | USA | 12:37.8 | 2:31.5 | ||
| 1374 | Pavel Litinski | 47 | USA | 12:38.1 | 2:31.6 | ||
| 1375 | Stavroula Vervenioti | 41 | GRE | 12:38.9 | 2:31.7 | ||
| 1375 | Susan Smith | 71 | USA | 12:38.9 | 2:31.7 | ||
| 1377 | Lindsay Myles | 38 | CAN | 12:39.7 | 2:31.9 | ||
| 1378 | Victoria Vargas | 38 | USA | 12:39.8 | 2:31.9 | ||
| 1379 | Matthew Brockett | 51 | San Antonio, TX | USA | 12:41.3 | 2:32.2 | |
| 1380 | Dom Heym | 34 | GER | 12:43.2 | 2:32.6 | ||
| 1381 | Jane Small | 68 | GBR | 12:44.2 | 2:32.8 | ||
| 1382 | Gary Gage | 78 | Lexington, SC | USA | 12:44.3 | 2:32.8 | |
| 1383 | Minnie Newman | 28 | USA | 12:44.4 | 2:32.8 | ||
| 1384 | G Smith | 67 | USA | 12:44.7 | 2:32.9 | ||
| 1385 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:45.7 | 2:33.1 |
| 1386 | Rob Blaszynski | 54 | USA | 12:48.5 | 2:33.7 | ||
| 1387 | Racsek Zsóka | 47 | Budapest | HUN | Free Spirits | 12:49.2 | 2:33.8 |
| 1388 | Thierry Roger | 59 | Saillac | FRA | 12:49.3 | 2:33.8 | |
| 1389 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 12:49.6 | 2:33.9 | |
| 1390 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 12:50.4 | 2:34.0 |
| 1391 | Krista Csontos | 43 | AL | USA | 12:50.7 | 2:34.1 | |
| 1392 | Nati Goncalves | 48 | FRA | 12:51.3 | 2:34.2 | ||
| 1392 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 12:51.3 | 2:34.2 | |
| 1394 | Nancy Campbell | 61 | USA | 12:53.8 | 2:34.7 | ||
| 1395 | Adrian Chambers | 49 | USA | United States Marine Corps | 12:54.1 | 2:34.8 | |
| 1396 | Natalie Pangburn | 60 | USA | 12:54.7 | 2:34.9 | ||
| 1397 | Dawn Cunniffe | 55 | York | GBR | 12:55.8 | 2:35.1 | |
| 1398 | Tim Phipps | 43 | USA | 12:55.9 | 2:35.1 | ||
| 1399 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:58.9 | 2:35.7 |
| 1400 | Beth Clarke | 64 | USA | 13:00.5 | 2:36.1 |