Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shawn Pottschmidt	53		USA		11:27.5	2:17.5
1152	Colleen Kavanaugh	42		USA		11:28.0	2:17.6
1153	Mike Sapeta	55	Chapel Hill, NC	USA		11:28.1	2:17.6
1154	Harin Lee	31		KOR		11:28.3	2:17.6
1155	Martin Gibbins	67	Hedge End	GBR		11:28.5	2:17.7
1155	Michael A Resch	67	Belair, MB	CAN		11:28.5	2:17.7
1157	Stephanie M	39		USA		11:29.1	2:17.8
1158	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	11:29.3	2:17.8
1159	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	11:29.6	2:17.9
1160	Ant Wallbank	50		GBR		11:29.9	2:17.9
1161	Herman Berkhoff	53		NED		11:30.2	2:18.0
1161	Tom Grace	55		USA		11:30.2	2:18.0
1163	Imran Ahmad	44		GBR		11:30.8	2:18.1
1163	Taylor Skelton	31		USA		11:30.8	2:18.1
1165	Ton Glas	61	Driehuis	NED		11:30.9	2:18.1
1165	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	11:30.9	2:18.1
1167	Xing Xu	-		USA	Darkhorse Rowing	11:31.7	2:18.3
1168	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	11:32.3	2:18.4
1169	Gunther Abela	52		MLT		11:32.4	2:18.4
1170	Ryan Hutter	34		USA		11:33.0	2:18.6
1171	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	11:33.3	2:18.6
1172	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	11:33.4	2:18.6
1173	Tashia Esseltine	37		CAN		11:33.7	2:18.7
1173	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	11:33.7	2:18.7
1175	Pauliina Noronen	26		FIN		11:33.9	2:18.7
1176	Johnny Horton	39		USA		11:34.1	2:18.8
1177	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	11:34.2	2:18.8
1178	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	11:34.8	2:18.9
1179	Spence Cousar	50		USA		11:35.0	2:19.0
1180	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	11:35.1	2:19.0
1181	Enoch Wei	50	New Taipeu	TPE		11:35.5	2:19.1
1181	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	11:35.5	2:19.1
1183	Steven Ewing	44	TX	USA		11:35.6	2:19.1
1183	Krista Pike	50	Victor, NY	USA		11:35.6	2:19.1
1185	Brian Venus	40		USA		11:35.7	2:19.1
1186	Oane Huisman	64	Marsum	NED		11:36.1	2:19.2
1187	Brandon Tolman	47		USA		11:36.2	2:19.2
1188	Michelle Angelich	51		USA	Lake Merritt Rowing Club	11:36.4	2:19.2
1189	Chris Dillard	52	Middletown, MD	USA		11:37.1	2:19.4
1190	Dickson Yiu	-		HKG		11:37.2	2:19.4
1191	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		11:37.4	2:19.4
1191	Graham Turner	56	Southampton	GBR		11:37.4	2:19.4
1193	Colette Collins	55		GBR		11:37.5	2:19.5
1193	Richard Yeung	75	Richmond Hill,, ON	CAN		11:37.5	2:19.5
1193	Ryan Walker	46	Tulare, CA	USA		11:37.5	2:19.5
1196	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	11:37.7	2:19.5
1197	Andrew Kinley	45	Rensselaer, NY	USA		11:38.2	2:19.6
1198	Katja Haas	54		GER		11:38.4	2:19.6
1199	Tea Jurasek	38		GER		11:38.6	2:19.7
1200	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	11:38.7	2:19.7