Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Chris DiBiase | 40 | USA | 11:17.9 | 2:15.5 | ||
| 1102 | Stefanie Schädler | 28 | SUI | 11:18.2 | 2:15.6 | ||
| 1102 | Thomas Zimmer | 55 | GER | 11:18.2 | 2:15.6 | ||
| 1104 | Seon Kim | 36 | Seoul | KOR | 11:18.5 | 2:15.7 | |
| 1105 | shaun murphy | 66 | AUS | 11:18.7 | 2:15.7 | ||
| 1106 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:18.8 | 2:15.7 |
| 1107 | Richard Warr | 57 | NC | USA | The Diamonds (Over Sixties Erging Group) | 11:19.2 | 2:15.8 |
| 1108 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 11:19.3 | 2:15.8 | |
| 1109 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 11:19.4 | 2:15.8 |
| 1109 | Stacy Harp | 43 | USA | Callie Co. Wellness | 11:19.4 | 2:15.8 | |
| 1111 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 11:19.6 | 2:15.9 |
| 1111 | Caitlin Hogan | 25 | USA | 11:19.6 | 2:15.9 | ||
| 1113 | Dana Parrish | 38 | NC | USA | 11:19.8 | 2:15.9 | |
| 1114 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:20.1 | 2:16.0 |
| 1115 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 11:20.3 | 2:16.0 |
| 1116 | Nicole Strieter | 46 | USA | 11:20.4 | 2:16.0 | ||
| 1117 | willy robinson | 59 | Blue Ridge , GA | USA | 11:20.7 | 2:16.1 | |
| 1117 | Ryan McCarthy | 33 | USA | 11:20.7 | 2:16.1 | ||
| 1119 | Gregory Wunsch | 42 | USA | 11:20.9 | 2:16.1 | ||
| 1119 | Darren Wright | 51 | USA | Age Without Limits | 11:20.9 | 2:16.1 | |
| 1121 | Janice Rossetto | 53 | AUS | 11:21.2 | 2:16.2 | ||
| 1122 | Hélder Vassalo | 40 | POR | 11:21.4 | 2:16.2 | ||
| 1123 | Đino Keršun | 54 | Koprivnica | CRO | 11:21.5 | 2:16.3 | |
| 1124 | Caro D. | 44 | CAN | 11:21.7 | 2:16.3 | ||
| 1125 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.8 | 2:16.3 | |
| 1126 | Andreas Wintergalen | 53 | GER | 11:21.9 | 2:16.3 | ||
| 1127 | Yvonne Verzijden | 57 | NED | 11:22.0 | 2:16.4 | ||
| 1128 | Gunther De Cock | 54 | Stekene | BEL | 11:22.5 | 2:16.5 | |
| 1128 | Tim Senior | 56 | GBR | 11:22.5 | 2:16.5 | ||
| 1130 | Maree Lawler | 54 | AUS | 11:22.6 | 2:16.5 | ||
| 1131 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 11:22.9 | 2:16.5 |
| 1132 | David Šestina | 36 | SVK | 11:23.4 | 2:16.6 | ||
| 1133 | Scott Lary | 70 | USA | 11:23.5 | 2:16.7 | ||
| 1134 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 11:23.9 | 2:16.7 |
| 1135 | Łukasz TUROIL | 28 | POL | 11:24.1 | 2:16.8 | ||
| 1136 | Andrew Liu | 26 | USA | reddit /r/ rowing | 11:24.2 | 2:16.8 | |
| 1137 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 11:24.6 | 2:16.9 |
| 1138 | Saskia Jansen | 50 | NED | 11:25.1 | 2:17.0 | ||
| 1138 | Harry Lim | 45 | Orlando, FL | USA | 11:25.1 | 2:17.0 | |
| 1140 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 11:25.3 | 2:17.0 |
| 1141 | Christie Pelzer | 42 | AUS | 11:25.4 | 2:17.0 | ||
| 1142 | DE KONINCK Nicolas | 39 | FRA | 11:25.6 | 2:17.1 | ||
| 1143 | Elizabeth Jefferson | 19 | USA | 11:25.7 | 2:17.1 | ||
| 1144 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 11:26.1 | 2:17.2 | |
| 1145 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 11:26.4 | 2:17.2 |
| 1146 | Richard Rasmussen | 42 | USA | 11:26.5 | 2:17.3 | ||
| 1147 | YO YOYO | 36 | CHN | 11:26.6 | 2:17.3 | ||
| 1148 | Manuel Vasquez | 43 | USA | 11:26.8 | 2:17.3 | ||
| 1148 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.8 | 2:17.3 |
| 1150 | Jana Weichelt | 43 | GER | 11:27.1 | 2:17.4 |