Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1101 Stefanie Schädler 28 SUI 11:18.2 2:15.6
1101 Thomas Zimmer 55 GER 11:18.2 2:15.6
1103 Seon Kim 36 KOR 11:18.5 2:15.7
1104 shaun murphy 66 AUS 11:18.7 2:15.7
1105 Paul Hagan 73 USA 11:18.8 2:15.7
1106 Richard Warr 57 USA 11:19.2 2:15.8
1107 Gene Blanton 57 USA 11:19.3 2:15.8
1108 David Parsons 63 GBR 11:19.4 2:15.8
1108 Stacy Harp 43 USA 11:19.4 2:15.8
1110 Jenifer Lambert 52 USA 11:19.6 2:15.9
1110 Caitlin Hogan 25 USA 11:19.6 2:15.9
1112 Dana Parrish 38 USA 11:19.8 2:15.9
1113 Monika Cibulka 67 GER 11:20.1 2:16.0
1114 Stephen Clark 71 USA 11:20.3 2:16.0
1115 Nicole Strieter 46 USA 11:20.4 2:16.0
1116 willy robinson 59 USA 11:20.7 2:16.1
1116 Ryan McCarthy 33 USA 11:20.7 2:16.1
1118 Gregory Wunsch 42 USA 11:20.9 2:16.1
1118 Darren Wright 51 USA 11:20.9 2:16.1
1120 Janice Rossetto 53 AUS 11:21.2 2:16.2
1121 Hélder Vassalo 40 POR 11:21.4 2:16.2
1122 Đino Keršun 54 CRO 11:21.5 2:16.3
1123 Caro D. 44 CAN 11:21.7 2:16.3
1124 Richard Pallister 59 GBR 11:21.8 2:16.3
1125 Andreas Wintergalen 53 GER 11:21.9 2:16.3
1126 Yvonne Verzijden 57 NED 11:22.0 2:16.4
1127 Gunther De Cock 54 BEL 11:22.5 2:16.5
1127 Tim Senior 56 GBR 11:22.5 2:16.5
1129 Maree Lawler 54 AUS 11:22.6 2:16.5
1130 Russell Allen 46 USA 11:22.9 2:16.5
1131 David Šestina 36 SVK 11:23.4 2:16.6
1132 Scott Lary 70 USA 11:23.5 2:16.7
1133 Mary Murray 59 USA 11:23.9 2:16.7
1134 Łukasz TUROIL 28 POL 11:24.1 2:16.8
1135 Andrew Liu 26 USA 11:24.2 2:16.8
1136 William Westerman 55 GBR 11:24.6 2:16.9
1137 Saskia Jansen 50 NED 11:25.1 2:17.0
1137 Harry Lim 45 USA 11:25.1 2:17.0
1139 Calvin Kurz 38 USA 11:25.3 2:17.0
1140 Christie Pelzer 42 AUS 11:25.4 2:17.0
1141 DE KONINCK Nicolas 39 FRA 11:25.6 2:17.1
1142 Elizabeth Jefferson 19 USA 11:25.7 2:17.1
1143 Mike Chernysh 40 USA 11:26.1 2:17.2
1144 B Thomas Henry 69 USA 11:26.4 2:17.2
1145 Richard Rasmussen 42 USA 11:26.5 2:17.3
1146 YO YOYO 36 CHN 11:26.6 2:17.3
1147 Manuel Vasquez 43 USA 11:26.8 2:17.3
1147 Tony Bogle 61 USA 11:26.8 2:17.3
1149 Jana Weichelt 43 GER 11:27.1 2:17.4
1150 René Wieberneit 58 GER 11:27.2 2:17.4