Workout of the Day

« November 11, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Jonathan Mathews 40 GBR 11:23.9 1:37.7
2 Marco Dolce 38 CAN 11:34.1 1:39.1
3 Marcel Dols 51 AUS 11:36.3 1:39.4
4 Bradley Farrell 32 USA 11:36.8 1:39.5
5 D K 49 NED 11:38.7 1:39.8
6 James MacLellan 49 GBR 11:39.9 1:39.9
7 Michael Lehmann 55 GER 11:42.4 1:40.3
8 Richard Crichton 46 GBR 11:43.2 1:40.4
9 Will Brown 35 USA 11:44.6 1:40.6
10 Victor B. 42 ESP 11:45.2 1:40.7
11 Tim Gear-Evans 42 GBR 11:50.6 1:41.5
12 Nicholas Pryszlak 43 USA 11:51.9 1:41.7
13 Lewis Mann 40 AUS 11:53.0 1:41.8
14 Helger Schader 48 GER 11:54.1 1:42.0
15 Franck Schaller 37 SIN 11:55.4 1:42.2
16 Mat Saunders 50 AUS 11:59.2 1:42.7
17 Sam Hess 38 AUS 11:59.4 1:42.7
17 Ryan Calhoun 40 USA 11:59.4 1:42.7
19 Nicolas Werner 46 GER 11:59.5 1:42.7
20 Nick Gilpin 43 USA 12:04.2 1:43.4
21 Christopher Jackson 35 USA 12:06.8 1:43.8
22 Eric Stevens 37 USA 12:07.7 1:43.9
23 John Muse 61 USA 12:09.1 1:44.1
24 Daniel Levis - CHN 12:11.8 1:44.5
25 Christian Petersen 50 DEN 12:12.9 1:44.7
26 Ben Bianchino 36 USA 12:14.4 1:44.9
27 Steven Arms 32 USA 12:14.7 1:44.9
28 lee Gibson (OG) 51 GBR 12:14.8 1:44.9
28 Tobias Schumacher 34 GER 12:14.8 1:44.9
30 Scott Spence 36 GBR 12:15.4 1:45.0
31 Greg Young 35 CAN 12:15.8 1:45.1
32 Aaron Robinson 40 USA 12:16.2 1:45.1
33 Trevor Asti 45 USA 12:16.3 1:45.1
34 Alastair Steele 50 GBR 12:16.5 1:45.2
35 Troels Thomsen 38 DEN 12:16.9 1:45.2
36 Jason Frye 59 USA 12:17.3 1:45.3
37 Jim Welsch 42 USA 12:17.8 1:45.4
38 Steven Bishop 42 AUS 12:18.1 1:45.4
39 Dan Paquette 44 USA 12:18.9 1:45.5
40 Jack Edman 35 AUS 12:19.3 1:45.6
41 Martin Ashton 59 USA 12:22.2 1:46.0
42 Andries Zijlstra 51 USA 12:22.3 1:46.0
43 Paul Nioi 45 GBR 12:22.8 1:46.1
44 Simon Schmiedel 33 GER 12:23.8 1:46.2
45 Adrian Gale 42 GBR 12:23.9 1:46.2
46 Timothy Lupus 44 AUS 12:25.3 1:46.4
47 Mark Robinson 36 GBR 12:25.6 1:46.5
48 Carsten Bidinger 49 GER 12:26.0 1:46.5
49 Simon Hurtz 33 GER 12:26.5 1:46.6
50 Eufemio Infante 34 USA 12:26.9 1:46.7