Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:27.2 | 3:03.8 | |
| 1152 | Yu Shou Wu Jin | 53 | CHN | 21:31.2 | 3:04.4 | ||
| 1153 | Emina Brkic | 42 | BIH | 21:34.3 | 3:04.9 | ||
| 1154 | - 排骨精 | 23 | CHN | 21:34.8 | 3:04.9 | ||
| 1155 | Hakeem Otulana | 56 | GBR | 21:46.0 | 3:06.5 | ||
| 1156 | Suzette Spurrell | 49 | CAN | 21:51.9 | 3:07.4 | ||
| 1157 | Mark Landgraf | 13 | NED | 21:58.0 | 3:08.2 | ||
| 1158 | John Hall | - | AL | USA | 22:01.4 | 3:08.7 | |
| 1159 | yakuso 余 | 30 | CHN | 22:02.8 | 3:08.9 | ||
| 1160 | Simona Dim | 33 | FRA | 22:05.4 | 3:09.3 | ||
| 1161 | C Herre | 23 | CAN | 22:08.9 | 3:09.8 | ||
| 1162 | CA Nicholson | 58 | USA | CROSSFIT | 22:11.3 | 3:10.1 | |
| 1163 | 제용 윤 | 39 | KOR | 22:35.6 | 3:13.6 | ||
| 1164 | Jay Webler | 71 | Lilburn , GA | USA | 22:51.8 | 3:15.9 | |
| 1165 | Charles Floyd | 80 | Cleveland, TN | USA | 23:13.9 | 3:19.1 | |
| 1166 | John Menzies | 75 | USA | 23:48.1 | 3:24.0 | ||
| 1167 | Adam Micale | 35 | USA | 23:48.8 | 3:24.1 | ||
| 1168 | 조복임 ㆍ | 67 | KOR | 24:02.0 | 3:26.0 | ||
| 1169 | Debbie Goldberg | 65 | USA | 24:19.3 | 3:28.4 | ||
| 1170 | Nancy Kolb | 47 | USA | 25:01.5 | 3:34.5 | ||
| 1171 | Satsu Ken | 43 | USA | 25:03.1 | 3:34.7 | ||
| 1172 | patrick gerland | 59 | USA | 25:33.7 | 3:39.1 | ||
| 1173 | Immi Song | 61 | Belvedere, CA | USA | 25:36.4 | 3:39.4 | |
| 1174 | Cassandra Aldridge | 55 | USA | 25:48.5 | 3:41.2 | ||
| 1175 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 25:55.8 | 3:42.2 |
| 1176 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 25:59.0 | 3:42.7 | |
| 1177 | Emmett Carey | 32 | USA | 34:35.9 | 4:56.5 | ||
| 1178 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 45:13.4 | 6:27.6 |