Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Shelley Wood | 48 | CAN | 18:10.6 | 2:35.8 | ||
| 1052 | B C | 59 | CAN | 18:11.6 | 2:35.9 | ||
| 1053 | Kristyn Erickson | 55 | Cleveland, OH | USA | Rocky River Rec Center | 18:15.0 | 2:36.4 |
| 1054 | Tim Phipps | 43 | USA | 18:15.1 | 2:36.4 | ||
| 1055 | Cathy Virden | 63 | Springfield, VA | USA | 18:15.6 | 2:36.5 | |
| 1056 | Rupert Kishun | 63 | USA | 18:16.0 | 2:36.5 | ||
| 1057 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.7 | 2:36.6 |
| 1058 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 18:17.5 | 2:36.7 |
| 1059 | Jeremy Jacob | 39 | Austin, TX | USA | 18:18.3 | 2:36.9 | |
| 1060 | Doucas Nakos | 60 | NH | USA | 18:21.0 | 2:37.2 | |
| 1061 | Saskia Jansen | 50 | NED | 18:22.0 | 2:37.4 | ||
| 1062 | Dawn Cunniffe | 55 | York | GBR | 18:23.4 | 2:37.6 | |
| 1063 | Adrian Chambers | 49 | USA | United States Marine Corps | 18:24.6 | 2:37.8 | |
| 1064 | Charlotte DUTERTRE | 37 | FRA | 18:25.2 | 2:37.8 | ||
| 1065 | Brian Larson | 38 | NE | USA | 18:26.7 | 2:38.1 | |
| 1066 | nancy kapuza | 66 | Boston , MA | USA | 18:27.1 | 2:38.1 | |
| 1067 | Frank Albert | 46 | GER | 18:28.8 | 2:38.4 | ||
| 1068 | Jeroen Bakker | 54 | NED | 18:28.9 | 2:38.4 | ||
| 1069 | Philip Reed | 36 | GBR | 18:29.4 | 2:38.4 | ||
| 1070 | Charlotte Hook | 14 | GBR | 18:30.8 | 2:38.6 | ||
| 1071 | Elizabeth Gong | 62 | USA | 18:31.4 | 2:38.7 | ||
| 1072 | Eugene Paul | 50 | VA | USA | U.S. Army | 18:33.0 | 2:39.0 |
| 1073 | Hans Laskewitz | 70 | NED | 18:33.1 | 2:39.0 | ||
| 1074 | Debasish Dash | 41 | IND | 18:35.8 | 2:39.4 | ||
| 1075 | Marco Ferrari | 64 | ITA | 18:39.3 | 2:39.9 | ||
| 1076 | Nephtaly Rivera | 33 | Aledo, TX | USA | 18:40.8 | 2:40.1 | |
| 1077 | Bob Marshall | 66 | GBR | 18:41.3 | 2:40.1 | ||
| 1078 | Joseph Roketenetz | 58 | USA | 18:42.5 | 2:40.3 | ||
| 1078 | joseph woodard iii | 64 | USA | 18:42.5 | 2:40.3 | ||
| 1080 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 18:43.0 | 2:40.4 | |
| 1081 | Martin Tromblee | 55 | WA | USA | 18:44.9 | 2:40.7 | |
| 1082 | Rosen Sasov | 28 | BUL | 18:47.3 | 2:41.0 | ||
| 1083 | Nicole Bartussek | 55 | Hamburg | GER | 18:48.4 | 2:41.2 | |
| 1084 | Hans Hover | 73 | Amersfoort | NED | 18:52.8 | 2:41.8 | |
| 1085 | Colin H | 11 | USA | 18:53.6 | 2:41.9 | ||
| 1086 | Christine Fortin | 60 | Darlington, WI | USA | 18:53.9 | 2:41.9 | |
| 1087 | Elise Hunt | 14 | USA | 18:54.1 | 2:42.0 | ||
| 1088 | Zoe Fox | 47 | GBR | 18:56.0 | 2:42.2 | ||
| 1089 | Rebecca Stampfli | 28 | USA | 18:58.9 | 2:42.7 | ||
| 1090 | andrew swann | 61 | nottingham | GBR | 18:59.0 | 2:42.7 | |
| 1091 | Chelsea Hagadorn | 31 | USA | 19:00.3 | 2:42.9 | ||
| 1092 | Karen Buhlmann | 51 | GER | 19:01.9 | 2:43.1 | ||
| 1093 | Jeffrey Tang | 46 | CHN | 19:04.2 | 2:43.4 | ||
| 1094 | Daniel Smith | 71 | USA | 19:04.9 | 2:43.5 | ||
| 1095 | Mike Mullen | 69 | Littleton, CO | USA | 19:05.1 | 2:43.5 | |
| 1096 | Stacie Petter | 46 | NC | USA | 19:06.8 | 2:43.8 | |
| 1097 | June Winchester | 45 | Middletown, DE | USA | 19:07.0 | 2:43.8 | |
| 1098 | Carol Davies | 57 | GBR | 19:09.1 | 2:44.1 | ||
| 1099 | Timo Deichmann | 45 | GER | 19:11.2 | 2:44.4 | ||
| 1100 | Nelson Silva | 42 | POR | 19:11.6 | 2:44.5 |