Workout of the Day

« November 11, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Aaron Lynch	53		USA	U.S. Army Retired	15:33.2	2:13.3
752	Darren Nicholson	48		USA		15:33.9	2:13.4
753	John Mark Bray	59		USA		15:34.0	2:13.4
754	Abner Sun	42	Chengdu.SICHUAN Province	CHN		15:34.9	2:13.5
755	Chiara Ceriani	40		ITA		15:35.5	2:13.6
756	Derrick Caruthers	46		USA		15:35.6	2:13.6
757	Brian Long	39		USA		15:35.9	2:13.7
758	David Morley	63		GBR	Royal Air Force (UK)	15:36.5	2:13.7
759	TF Travis	51	Baltimore, MD	USA	U.S. Army	15:36.6	2:13.8
760	Hugh Griffiths	74	Dorset	GBR		15:37.4	2:13.9
760	Étienne Auger-Dufour	42		CAN		15:37.4	2:13.9
762	Sarah Choyke	35		USA		15:38.0	2:14.0
763	Wilhelm W	30		SWE		15:39.1	2:14.1
764	Dan Chayes	62	PA	USA		15:39.4	2:14.2
764	Tom Carr	66	Lakewood, WA	USA	Commencement Bay Rowing Club	15:39.4	2:14.2
766	Luuk Batenburg	58	Den Haag	NED		15:39.7	2:14.2
767	Nikolina Bovan	25		BIH		15:40.6	2:14.3
768	Thomas Bischof	50	Gossau SG	SUI		15:40.7	2:14.3
769	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	15:40.8	2:14.4
770	Isabel Drouven	42		GER		15:40.9	2:14.4
770	Andrew Kinley	45	Rensselaer, NY	USA		15:40.9	2:14.4
772	Łukasz Sadowski	42	Białystok 🇵🇱	POL		15:41.1	2:14.4
773	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	15:41.3	2:14.4
774	Gerd Unger	44		AUT		15:41.4	2:14.4
775	Terry Cleary	44		GBR		15:41.7	2:14.5
776	Monique Bourret	57	Belley ABHR	FRA		15:41.8	2:14.5
776	KATHERINE WICKS	39		USA		15:41.8	2:14.5
778	Jan Rhensius	42		SUI		15:42.2	2:14.6
779	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	15:42.8	2:14.6
779	lawrence rico	65		USA		15:42.8	2:14.6
781	Sabri Fed	34		SUI		15:43.3	2:14.7
782	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	15:43.4	2:14.7
783	Daniel Krebbers	35		GER		15:43.5	2:14.7
784	Tin R	35		USA		15:43.6	2:14.8
784	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	15:43.6	2:14.8
786	Drew Kef	45		USA		15:43.8	2:14.8
787	逸楠杨	28		CHN		15:43.9	2:14.8
788	Alfred Holterhoff	70	Arnsberg	GER		15:44.3	2:14.9
789	Mason Robertson	31		USA		15:44.4	2:14.9
790	Ryan Walker	46	Visalia, CA	USA		15:44.7	2:14.9
791	Татьяна Павлий	45		UNAFF		15:44.9	2:14.9
791	Richard Kesiar	47		SUI		15:44.9	2:14.9
793	Brian Reeves	56	Chopwell	GBR		15:45.3	2:15.0
794	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	15:45.7	2:15.1
794	Jacob North	37		USA		15:45.7	2:15.1
796	Jason Alexandre	50	Coventry, RI	USA		15:46.0	2:15.1
797	Martin Hönig	56		GER		15:46.4	2:15.2
798	Chris Walklett	52	Worcester	GBR		15:46.6	2:15.2
799	Scott Phillips	38		GBR		15:46.7	2:15.2
799	Marko Majer	54		SLO		15:46.7	2:15.2