Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Frever | 55 | USA | 15:05.4 | 2:09.3 | ||
| 652 | Mick Northway | 64 | Auckland | NZL | Retired Royal Air Force (UK) | 15:06.0 | 2:09.4 |
| 652 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 15:06.0 | 2:09.4 |
| 654 | Jack D | 18 | GBR | 15:06.7 | 2:09.5 | ||
| 655 | Elin Pareliussen | 46 | NOR | 15:07.0 | 2:09.5 | ||
| 656 | Shane Casey | 50 | MI | USA | 15:07.3 | 2:09.6 | |
| 656 | Keith Evans | 64 | Blue Mountains, ON | CAN | 15:07.3 | 2:09.6 | |
| 658 | Antonio Alessandro Pallottino | 37 | ITA | 15:07.4 | 2:09.6 | ||
| 659 | Christof Jelitto | 41 | GER | 15:07.5 | 2:09.6 | ||
| 659 | George Morton | 72 | MA | USA | 15:07.5 | 2:09.6 | |
| 661 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 15:08.0 | 2:09.7 |
| 662 | Stephen Lahr | 70 | Bozeman, MT | USA | 15:08.2 | 2:09.7 | |
| 663 | Imran Apollo | 32 | USA | 15:08.3 | 2:09.7 | ||
| 664 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 15:08.9 | 2:09.8 |
| 665 | Richard Starkie | 56 | GBR | 15:09.5 | 2:09.9 | ||
| 666 | Chris Pap | 46 | CYP | 15:09.6 | 2:09.9 | ||
| 667 | Cortney McRae | 35 | Redlands, CA | USA | 15:09.8 | 2:09.9 | |
| 668 | Kiho Oh | 49 | KOR | 15:10.0 | 2:10.0 | ||
| 669 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 15:10.4 | 2:10.0 |
| 670 | Michael Miller | 32 | USA | 15:10.5 | 2:10.0 | ||
| 671 | Nicolai Ellis | - | USA | 15:10.6 | 2:10.0 | ||
| 672 | Stephen Page | 55 | NED | Roeivereniging Iris, Lisse | 15:10.8 | 2:10.1 | |
| 673 | Ton Kloet | 64 | Tiel | NED | 15:11.2 | 2:10.1 | |
| 674 | gils 70 | 51 | FRA | 15:11.6 | 2:10.2 | ||
| 675 | Mariel Le | 35 | USA | 15:12.4 | 2:10.3 | ||
| 676 | Arne Hi | 52 | GER | 15:12.5 | 2:10.3 | ||
| 677 | Rich Harlow | 47 | NY | USA | 15:13.0 | 2:10.4 | |
| 678 | Nemo Squire | 24 | USA | 15:13.1 | 2:10.4 | ||
| 679 | JM MR 777 | 58 | ESP | 15:13.2 | 2:10.4 | ||
| 680 | Christopher Wagner | 31 | CT | USA | 15:13.4 | 2:10.4 | |
| 681 | Marc Pearson | 54 | Belvedere | GBR | 15:13.7 | 2:10.5 | |
| 682 | Tony Franklin | 52 | GBR | 15:14.5 | 2:10.6 | ||
| 683 | Gary Wood | 53 | ACT | AUS | 15:14.6 | 2:10.6 | |
| 684 | Lena Smedegaard | 51 | DEN | 15:14.9 | 2:10.7 | ||
| 685 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 15:15.0 | 2:10.7 |
| 685 | Sam McKoon | 47 | USA | 15:15.0 | 2:10.7 | ||
| 687 | Ralf Wöstmann | 55 | GER | 15:15.2 | 2:10.7 | ||
| 688 | Federica Bischeri | 44 | ITA | 15:15.4 | 2:10.7 | ||
| 688 | Mitri Ryce | 34 | NJ | USA | 15:15.4 | 2:10.7 | |
| 690 | T. Geyer | 63 | Purcellville, VA | USA | 15:15.5 | 2:10.7 | |
| 691 | Roger Dix | 67 | Ilmer | GBR | 15:15.9 | 2:10.8 | |
| 692 | Jeff Craig | 50 | USA | 15:16.4 | 2:10.9 | ||
| 693 | Joost Landgraf | 49 | NED | 15:16.7 | 2:10.9 | ||
| 694 | Oane Huisman | 64 | Marsum | NED | 15:16.8 | 2:10.9 | |
| 695 | Katie Gourd-Ascencio | 43 | USA | 15:17.2 | 2:11.0 | ||
| 695 | Margaret Snell | 42 | Bangor, ME | USA | 15:17.2 | 2:11.0 | |
| 697 | Mark Matthews | 51 | Mount Pleasant, SC | USA | Age Without Limits | 15:17.5 | 2:11.0 |
| 698 | Joseph Overocker | 47 | NC | USA | 15:17.7 | 2:11.1 | |
| 698 | Trevor Manternach | 35 | USA | 15:17.7 | 2:11.1 | ||
| 700 | Chris Morrill | 37 | USA | 15:17.9 | 2:11.1 |