Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andy Lee | 57 | USA | 14:54.4 | 2:07.7 | ||
| 602 | Pete Round | 62 | Bedale | GBR | 14:54.9 | 2:07.8 | |
| 603 | Laura Frei | 33 | SUI | 14:55.0 | 2:07.8 | ||
| 603 | François Nassiet | - | FRA | 14:55.0 | 2:07.8 | ||
| 605 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 14:55.1 | 2:07.8 |
| 606 | Seung Yeon Kim | 44 | KOR | 14:56.0 | 2:08.0 | ||
| 607 | Ken Brenneman | 60 | USA | 14:56.1 | 2:08.0 | ||
| 608 | Graham Marples | 70 | Hexham | GBR | Hexham Rowing Club | 14:56.2 | 2:08.0 |
| 608 | Juan José Pérez Fernandez | 47 | ESP | 14:56.2 | 2:08.0 | ||
| 610 | Joseph Boone | 41 | USA | 14:56.4 | 2:08.0 | ||
| 610 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 14:56.4 | 2:08.0 |
| 612 | Curtis Crimmins | 61 | Glendale, WI | USA | 14:57.3 | 2:08.1 | |
| 613 | Denis Müller | 41 | GER | 14:57.5 | 2:08.2 | ||
| 614 | Marc Weske | 32 | Duisburg | GER | 14:58.0 | 2:08.2 | |
| 614 | Ryan Kittrell | 45 | USA | 14:58.0 | 2:08.2 | ||
| 616 | Christoph Jauernig | 42 | GER | 14:58.3 | 2:08.3 | ||
| 617 | Chris Vanlandingham | 42 | USA | 14:58.4 | 2:08.3 | ||
| 618 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 14:58.5 | 2:08.3 |
| 619 | Gerard Planagumà Prunell | 42 | Salt | ESP | 14:58.6 | 2:08.3 | |
| 620 | Markus Reischl | 50 | GER | 1.RCA Dietfurt | 14:58.7 | 2:08.3 | |
| 620 | Ray Marshall | 48 | NV | USA | U.S. Navy Retired | 14:58.7 | 2:08.3 |
| 622 | Kevin Schwarz | 32 | USA | 14:59.1 | 2:08.4 | ||
| 623 | Charlotte Vad | 59 | Charlottenlund | DEN | 14:59.6 | 2:08.5 | |
| 624 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 14:59.9 | 2:08.5 |
| 625 | Lars Steckel | 35 | BEL | 15:00.2 | 2:08.6 | ||
| 626 | Máté Péter Varga | 39 | HUN | 15:00.3 | 2:08.6 | ||
| 626 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 15:00.3 | 2:08.6 | |
| 628 | Rho Cam | 53 | FL | USA | 15:00.7 | 2:08.6 | |
| 628 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 15:00.7 | 2:08.6 | |
| 630 | Jason Burrows | 52 | ON | CAN | Canadian Armed Forces Veterans | 15:00.8 | 2:08.6 |
| 631 | mark kaslatter | 48 | AUT | 15:01.0 | 2:08.7 | ||
| 632 | Paul Gabby | 37 | USA | 15:01.4 | 2:08.7 | ||
| 633 | Roderick Green | 62 | USA | 15:01.5 | 2:08.7 | ||
| 633 | Mario Sanchez | 48 | Folsom , CA | USA | 15:01.5 | 2:08.7 | |
| 635 | Rob Smith | 57 | GBR | 15:01.8 | 2:08.8 | ||
| 636 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:01.9 | 2:08.8 |
| 637 | Kris Presnell | 49 | USA | 15:02.1 | 2:08.8 | ||
| 638 | Noel Frey | 44 | USA | 198th Infantry Training Brigade | 15:02.2 | 2:08.8 | |
| 639 | Yow GimYong | 34 | MAS | 15:02.6 | 2:08.9 | ||
| 640 | Nick Ouellette | 33 | USA | 15:02.7 | 2:08.9 | ||
| 641 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 15:03.0 | 2:09.0 |
| 642 | Signe Vognsen | 45 | DEN | 15:03.1 | 2:09.0 | ||
| 643 | Jerin James | 46 | USA | 15:03.2 | 2:09.0 | ||
| 644 | Georg Hammer | 27 | Wismar | GER | 15:03.3 | 2:09.0 | |
| 645 | Francisco M. | 42 | GER | 15:03.7 | 2:09.1 | ||
| 645 | Harald Angstmann | 47 | GER | 15:03.7 | 2:09.1 | ||
| 647 | Sven Henry | 123 | USA | 15:04.0 | 2:09.1 | ||
| 647 | Craig Dempsey | 78 | Port Angeles, WA | USA | 15:04.0 | 2:09.1 | |
| 649 | H Barhorst | 42 | USA | 15:04.3 | 2:09.1 | ||
| 649 | Tim Peters | 58 | Red Deer, AB | CAN | 15:04.3 | 2:09.1 |