Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Karim Khorshidian | 39 | USA | 15:18.1 | 2:11.1 | ||
| 702 | Tammara West | - | USA | Texas Department of Public Safety | 15:18.4 | 2:11.2 | |
| 703 | Matt Gates | 56 | Norwich | GBR | 15:19.0 | 2:11.2 | |
| 704 | Andrew Parsons | 42 | USA | 15:19.1 | 2:11.3 | ||
| 705 | Michael Schoen | 52 | Tiburon, CA | USA | 15:19.2 | 2:11.3 | |
| 706 | Paul Harrington | 44 | GBR | 15:19.3 | 2:11.3 | ||
| 706 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:19.3 | 2:11.3 | |
| 708 | Chris DiBiase | 40 | USA | 15:19.5 | 2:11.3 | ||
| 709 | Jason Segger | 51 | St. Albert, AB | CAN | 15:20.5 | 2:11.5 | |
| 710 | Carsten Kryger | 61 | DEN | 15:21.6 | 2:11.6 | ||
| 711 | Tea Jurasek | 38 | GER | 15:21.9 | 2:11.7 | ||
| 712 | Silvia Marenow | 46 | GER | 15:22.0 | 2:11.7 | ||
| 713 | Lars Z | 31 | GER | 15:22.3 | 2:11.7 | ||
| 713 | Jonathan Corcoran | 34 | USA | 15:22.3 | 2:11.7 | ||
| 715 | Margaret Rowland | 48 | USA | 15:22.5 | 2:11.7 | ||
| 716 | Lindsay Price | 39 | USA | 15:23.0 | 2:11.8 | ||
| 717 | Sarah Tam | 23 | HKG | 15:23.3 | 2:11.9 | ||
| 718 | Emma Rogerson | 41 | GBR | 15:23.5 | 2:11.9 | ||
| 719 | Johan Leutscher | 59 | Stavanger | NOR | 15:23.6 | 2:11.9 | |
| 719 | Mike Wolvin | 46 | USA | 15:23.6 | 2:11.9 | ||
| 721 | Brian Alexander | 38 | ON | CAN | 15:23.8 | 2:11.9 | |
| 722 | Mark Dobbin | 49 | GBR | 15:24.3 | 2:12.0 | ||
| 723 | Darren Godfrey | 61 | USA | 15:24.4 | 2:12.0 | ||
| 724 | Tom Hunt | 66 | Landisville, PA | USA | 15:24.9 | 2:12.1 | |
| 724 | Fran Arnott | 65 | Lancaster, PA | USA | 15:24.9 | 2:12.1 | |
| 726 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 15:25.3 | 2:12.1 |
| 726 | Oso Ramirez | 31 | MO | USA | 15:25.3 | 2:12.1 | |
| 728 | Helene Alvestad | 28 | NOR | 15:25.5 | 2:12.2 | ||
| 729 | Tom Markosky | 78 | Vero Beach, FL | USA | 15:26.3 | 2:12.3 | |
| 729 | Egidijus Petronis | 42 | LTU | 15:26.3 | 2:12.3 | ||
| 731 | x y | 33 | CHN | 15:27.0 | 2:12.4 | ||
| 732 | Kyle Gaccione | 47 | 02865, RI | USA | 15:27.1 | 2:12.4 | |
| 732 | Lory Masters | 47 | GRE | 15:27.1 | 2:12.4 | ||
| 732 | Katherine Tombaugh | 17 | USA | 15:27.1 | 2:12.4 | ||
| 735 | Benjamin Wismer | 41 | GER | 15:27.3 | 2:12.4 | ||
| 736 | Robert McGillivray | 53 | Calgary, AB | CAN | 15:27.9 | 2:12.5 | |
| 737 | Kelsey Marosey | 33 | USA | 15:28.5 | 2:12.6 | ||
| 738 | Travis Church | 45 | USA | U.S. Air Force Veteran | 15:28.6 | 2:12.6 | |
| 739 | Sam Mitchell-Innes | 69 | Taplow | GBR | 15:29.2 | 2:12.7 | |
| 740 | Sam Childs | 29 | GBR | 15:29.4 | 2:12.7 | ||
| 741 | Didier CABALLÉ | 49 | FRA | 15:29.9 | 2:12.8 | ||
| 741 | Edith Stok | 53 | NED | 15:29.9 | 2:12.8 | ||
| 743 | Simon Read | 62 | Winchester | GBR | 15:30.0 | 2:12.8 | |
| 744 | Ginny Gibson | 43 | USA | 15:30.3 | 2:12.9 | ||
| 745 | Biff Powell | 57 | Charlotte, NC | USA | 15:31.1 | 2:13.0 | |
| 746 | Allan Nawrocki | 47 | USA | 15:31.6 | 2:13.0 | ||
| 747 | Gary Williams | 73 | Indio, CA | USA | 15:32.5 | 2:13.2 | |
| 748 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 15:32.9 | 2:13.2 |
| 749 | Rob Lane | 43 | GBR | 15:33.1 | 2:13.3 | ||
| 750 | Aaron Lynch | 53 | USA | U.S. Army Retired | 15:33.2 | 2:13.3 |