Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sergio F | 35 | USA | 19:13.8 | 2:44.8 | ||
| 1102 | Cindy Mullinax | 61 | USA | 19:17.0 | 2:45.2 | ||
| 1103 | Brooksie Slaughter | 56 | WESTON, CO | USA | 19:17.6 | 2:45.3 | |
| 1104 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 19:18.0 | 2:45.4 |
| 1105 | Aisha K | 37 | USA | 19:20.2 | 2:45.7 | ||
| 1106 | Birgit Overgaard | 71 | DEN | 19:22.0 | 2:46.0 | ||
| 1107 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 19:22.5 | 2:46.0 | |
| 1108 | Catherine Searcy | 53 | CAN | 19:25.3 | 2:46.4 | ||
| 1109 | Tomasz Kryński | 61 | POL | 19:25.6 | 2:46.5 | ||
| 1110 | Sarah Eng | 47 | Chicago, IL | USA | 19:25.8 | 2:46.5 | |
| 1111 | Nathan Mize | 39 | USA | 19:27.4 | 2:46.7 | ||
| 1112 | Erik Waterham | 60 | Lelystad | NED | 19:28.2 | 2:46.8 | |
| 1112 | Jessie Yong | - | CA | USA | 19:28.2 | 2:46.8 | |
| 1114 | Cate Whitlach | 35 | USA | 19:29.2 | 2:47.0 | ||
| 1115 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 19:31.1 | 2:47.3 |
| 1116 | Shondra Walker | 38 | USA | 19:31.8 | 2:47.4 | ||
| 1117 | Ron Stokes | 75 | USA | 19:32.9 | 2:47.5 | ||
| 1118 | Dean Hite | 59 | GA | USA | 19:34.6 | 2:47.8 | |
| 1119 | Eileen Scanlon | 53 | USA | 19:38.9 | 2:48.4 | ||
| 1120 | Cindy Stevens | 63 | USA | 19:42.3 | 2:48.9 | ||
| 1121 | Tyler Black | 40 | NC | USA | 19:43.3 | 2:49.0 | |
| 1122 | Dorota Siwiec | 50 | CAN | 19:48.8 | 2:49.8 | ||
| 1123 | Sheri Bever | 65 | Clive, IA | USA | 19:49.9 | 2:49.9 | |
| 1124 | Hazel Laidlaw | 61 | GBR | 19:53.0 | 2:50.4 | ||
| 1125 | Donna Donovan | 59 | USA | 19:58.2 | 2:51.1 | ||
| 1126 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 19:58.8 | 2:51.2 | |
| 1127 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 20:00.5 | 2:51.5 |
| 1128 | Miłosz Marczak | 34 | POL | 20:03.1 | 2:51.8 | ||
| 1129 | Vlad Dorojan | 49 | USA | 20:03.6 | 2:51.9 | ||
| 1130 | Fernanda Huckle | 46 | Colchester | GBR | 20:05.5 | 2:52.2 | |
| 1131 | 雷 公 | 37 | CHN | 20:08.1 | 2:52.5 | ||
| 1132 | Steven OMalley | 68 | Nashua | USA | 20:08.3 | 2:52.6 | |
| 1133 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 20:15.0 | 2:53.5 |
| 1134 | Carole Barber | 51 | GBR | 20:15.4 | 2:53.6 | ||
| 1135 | David Hewitt | 65 | GBR | 20:18.4 | 2:54.0 | ||
| 1136 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 20:18.6 | 2:54.0 | |
| 1137 | Paulina Rincón González | 49 | CHI | 20:20.0 | 2:54.2 | ||
| 1138 | Joe N | 69 | Texas | USA | 20:24.3 | 2:54.9 | |
| 1139 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:24.7 | 2:54.9 |
| 1140 | Linhao Lin | 43 | CHN | 20:25.3 | 2:55.0 | ||
| 1141 | Elisabeth Renga | 55 | SUI | 20:29.4 | 2:55.6 | ||
| 1142 | Miluska Garcia-Diaz | 51 | USA | 20:33.9 | 2:56.2 | ||
| 1143 | Rebeca Cespedes | 37 | USA | 20:39.8 | 2:57.1 | ||
| 1144 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 20:43.0 | 2:57.5 |
| 1145 | M P | 53 | USA | 20:44.0 | 2:57.7 | ||
| 1146 | Waqar Rathore | 56 | Watford | GBR | 20:58.5 | 2:59.7 | |
| 1147 | Stan Roden | 82 | USA | 21:00.3 | 3:00.0 | ||
| 1148 | Alejandro Iglesias | 52 | USA | 21:00.5 | 3:00.0 | ||
| 1149 | Nancy May | 69 | Goderich , ON | CAN | 21:05.0 | 3:00.7 | |
| 1150 | Jolie Ma | 32 | USA | 21:05.9 | 3:00.8 |