Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Josie Dalla-Costa | 26 | AUS | 16:51.7 | 2:24.5 | ||
| 951 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 16:51.7 | 2:24.5 | |
| 953 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 16:53.9 | 2:24.8 |
| 954 | Hans Pfeil | 60 | GER | Free Spirits | 16:54.2 | 2:24.8 | |
| 955 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 16:55.3 | 2:25.0 |
| 956 | Fran Brew | 55 | CA | USA | 16:55.6 | 2:25.0 | |
| 957 | Vince GT | 44 | FRA | 16:56.5 | 2:25.2 | ||
| 958 | v v | - | NC | CHN | δΊ¦ε―θ΅θ | 16:56.8 | 2:25.2 |
| 959 | Wendy Hutton | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 16:57.0 | 2:25.2 | |
| 960 | john mayberry | 64 | USA | 16:57.4 | 2:25.3 | ||
| 961 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 16:59.0 | 2:25.5 | |
| 962 | Morten Holmen Nilsen | 51 | NOR | 17:00.9 | 2:25.8 | ||
| 963 | Ken Martinez | 69 | USA | 17:01.2 | 2:25.8 | ||
| 963 | Mark Fall | 63 | USA | 17:01.2 | 2:25.8 | ||
| 965 | Larry Wang | 61 | Inverness, IL | USA | 17:01.4 | 2:25.9 | |
| 966 | Jim Sly | 50 | USA | 17:02.1 | 2:26.0 | ||
| 967 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 17:02.4 | 2:26.0 |
| 967 | Rebecca Shepherd | - | USA | 17:02.4 | 2:26.0 | ||
| 969 | Andy Casaceli | 38 | USA | 17:02.6 | 2:26.0 | ||
| 970 | Mikel Garcia Garcia | 24 | ESP | 17:03.3 | 2:26.1 | ||
| 971 | Brian Nhan | 38 | CAN | 17:03.4 | 2:26.2 | ||
| 972 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 17:03.8 | 2:26.2 |
| 973 | Sarah Imbriaco | - | CA | USA | 17:04.1 | 2:26.3 | |
| 974 | Kristina Vile Jensen | 37 | DEN | 17:04.2 | 2:26.3 | ||
| 975 | Dita Korzak | 57 | GER | 17:04.3 | 2:26.3 | ||
| 976 | Nina Hölzel | 53 | GER | 17:04.4 | 2:26.3 | ||
| 977 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 17:04.6 | 2:26.3 | |
| 978 | Franz Klose-Gross | 69 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 17:05.6 | 2:26.5 |
| 979 | Maxime Rabier | 40 | FRA | 17:06.7 | 2:26.6 | ||
| 980 | Jeff O’Donnell | 72 | USA | 17:07.1 | 2:26.7 | ||
| 981 | Remo Sberna | 50 | ITA | 17:07.6 | 2:26.8 | ||
| 982 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 17:08.1 | 2:26.8 |
| 983 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 17:08.5 | 2:26.9 |
| 984 | Crystal Perez | 44 | Belfair, WA | USA | 17:08.8 | 2:26.9 | |
| 985 | Karen Buchanan | 57 | TX | USA | 17:09.6 | 2:27.0 | |
| 986 | Diana Lu | 32 | USA | 17:10.0 | 2:27.1 | ||
| 987 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:10.8 | 2:27.2 |
| 988 | Peter Offermann | 78 | Montclair, NJ | USA | 17:12.8 | 2:27.5 | |
| 989 | Gary Dollard | 65 | USA | 17:12.9 | 2:27.5 | ||
| 990 | Marcelo Gomez | 36 | USA | 17:17.2 | 2:28.1 | ||
| 990 | Stacy Harp | 43 | USA | Callie Co. Wellness | 17:17.2 | 2:28.1 | |
| 992 | Stefan Goepfert | 62 | GER | 17:17.7 | 2:28.2 | ||
| 993 | Simone Bannach | 49 | GER | 17:18.0 | 2:28.2 | ||
| 994 | Sage Valmores | 41 | USA | 17:19.5 | 2:28.5 | ||
| 995 | Vixens Plank | 31 | USA | 17:19.9 | 2:28.5 | ||
| 996 | Terri Gillette | 46 | Morris, IL | USA | 17:20.0 | 2:28.5 | |
| 997 | Konomi B | 36 | USA | 17:20.5 | 2:28.6 | ||
| 998 | Anna d. | - | VA | USA | 17:21.5 | 2:28.7 | |
| 999 | Hans Berggreen | 62 | Roskilde π©π° | DEN | 17:22.4 | 2:28.9 | |
| 1000 | JOHN FRARY | 69 | White Rock, NM | USA | 17:24.1 | 2:29.1 |