Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Magnus Nyman | 51 | Uppsala | SWE | 12:29.6 | 1:47.0 | |
| 52 | Alec McGillivray | 41 | Paris, ON | CAN | 12:29.8 | 1:47.1 | |
| 53 | Noel O'Neill | 44 | IRL | 12:30.4 | 1:47.2 | ||
| 54 | Juergen Schelling | 50 | Bregenz | AUT | 12:30.5 | 1:47.2 | |
| 55 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 12:31.1 | 1:47.3 |
| 56 | Neil Delaney | 45 | Hingham, MA | USA | 12:32.0 | 1:47.4 | |
| 57 | Haechang Jung | 42 | KOR | 12:32.2 | 1:47.4 | ||
| 58 | Ray O’Hara | 38 | IRL | 12:32.4 | 1:47.4 | ||
| 59 | Mark Keulemans | 47 | GBR | 12:34.2 | 1:47.7 | ||
| 60 | Oliver Kremer | 44 | Cologne | GER | 12:34.4 | 1:47.7 | |
| 61 | Simeon Goddard | 42 | CAY | 12:34.5 | 1:47.7 | ||
| 62 | Alexandre Bourguet | 32 | Taulignan | FRA | 12:34.8 | 1:47.8 | |
| 63 | Maxim Orlov | 36 | USA | 12:35.3 | 1:47.9 | ||
| 64 | James Dietrich | 37 | DEN | 12:36.3 | 1:48.0 | ||
| 65 | Gavin Roche | 48 | GBR | 12:36.5 | 1:48.0 | ||
| 65 | Felix Brockerhoff | 30 | GER | 12:36.5 | 1:48.0 | ||
| 67 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 12:36.9 | 1:48.1 |
| 68 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 12:37.3 | 1:48.1 | |
| 68 | Bodo Brzenk | 63 | GER | 12:37.3 | 1:48.1 | ||
| 70 | Gabriel Ragusa | 24 | USA | 12:37.8 | 1:48.2 | ||
| 71 | Chris John | 50 | GBR | 12:38.6 | 1:48.3 | ||
| 72 | Marcel Rabe | 34 | GER | 12:39.0 | 1:48.4 | ||
| 72 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:39.0 | 1:48.4 |
| 74 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 12:39.3 | 1:48.4 |
| 75 | Isaac Girouard | 33 | Brockville , ON | CAN | 12:39.4 | 1:48.4 | |
| 76 | Matt Leonard | 46 | USA | 12:40.0 | 1:48.5 | ||
| 77 | Steves Rick | 43 | USA | 12:41.4 | 1:48.7 | ||
| 78 | Jack Mason | 41 | CAN | 12:42.8 | 1:48.9 | ||
| 79 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 12:44.6 | 1:49.2 |
| 79 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:44.6 | 1:49.2 |
| 81 | Eric Brovarone | 28 | USA | 12:45.0 | 1:49.2 | ||
| 82 | Alisdair Stone | 34 | GBR | 12:45.4 | 1:49.3 | ||
| 83 | Eric Kerr | 25 | CAN | 12:45.5 | 1:49.3 | ||
| 84 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 12:45.7 | 1:49.3 |
| 85 | Erich Honzak | 51 | CA | USA | Darkhorse Rowing | 12:45.9 | 1:49.4 |
| 86 | Andrew Kersten | 42 | Asheville | USA | 12:46.1 | 1:49.4 | |
| 86 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 12:46.1 | 1:49.4 |
| 88 | Jonathan Bower | 42 | GBR | 12:46.4 | 1:49.4 | ||
| 89 | Simone Costantini | 28 | ITA | 12:47.1 | 1:49.5 | ||
| 90 | eric ciappio | 42 | USA | 12:47.3 | 1:49.6 | ||
| 91 | Chris Pennington | 42 | USA | 12:48.2 | 1:49.7 | ||
| 92 | Raphaël GANACHAUD | 41 | FRA | 12:48.7 | 1:49.8 | ||
| 93 | Jerry Prelog | 37 | SWE | 12:49.1 | 1:49.8 | ||
| 94 | David Roberson | 33 | TAS | AUS | 12:49.6 | 1:49.9 | |
| 95 | Mathew Kaley | 55 | Sydney, NSW | AUS | Skairies | 12:49.9 | 1:49.9 |
| 96 | Jan Ferneman | 59 | SWE | 12:50.1 | 1:50.0 | ||
| 97 | Peter Wright | - | IRL | 12:50.5 | 1:50.0 | ||
| 98 | Michael Tyler | 32 | AUS | 12:51.1 | 1:50.1 | ||
| 99 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 12:51.2 | 1:50.1 | |
| 100 | Martin Bernard | 43 | QC | CAN | 12:51.7 | 1:50.2 |