Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Epitropakis | 32 | GRE | 13:25.2 | 1:55.0 | ||
| 201 | Joseph Howes | 16 | USA | 13:25.2 | 1:55.0 | ||
| 203 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 13:25.6 | 1:55.0 | |
| 204 | Mike Palethorpe | 49 | CAN | 13:26.0 | 1:55.1 | ||
| 205 | Henrik Ohlsson | 45 | SWE | 13:26.2 | 1:55.1 | ||
| 206 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 13:26.3 | 1:55.1 |
| 207 | Adrian Shoobs | 66 | New Lebanon, NY | USA | Columbia University (alum) | 13:26.4 | 1:55.2 |
| 208 | Simon Peletz | 25 | GER | 13:26.5 | 1:55.2 | ||
| 209 | Gareth Evans | 39 | GBR | 13:26.6 | 1:55.2 | ||
| 210 | Herbert Baumann | 62 | Eggendorf | AUT | Silent Water Neufeld | 13:26.9 | 1:55.2 |
| 211 | Max Lab | 39 | FRA | 13:27.3 | 1:55.3 | ||
| 212 | Thomas Prokop | 45 | USA | 13:27.4 | 1:55.3 | ||
| 212 | Steffen Gasser | 36 | GER | 13:27.4 | 1:55.3 | ||
| 214 | Nathan Phillingham | 51 | Northwich | GBR | 13:27.6 | 1:55.3 | |
| 214 | Brian Thomas | 46 | USA | 13:27.6 | 1:55.3 | ||
| 216 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 13:28.1 | 1:55.4 |
| 216 | Matt Crofts | 45 | Cheshire | GBR | 13:28.1 | 1:55.4 | |
| 218 | Janik Halbherr | 26 | GER | 13:28.4 | 1:55.4 | ||
| 219 | Eric Guenther | 34 | USA | 13:28.5 | 1:55.5 | ||
| 220 | Joost de J | 46 | NED | 13:28.7 | 1:55.5 | ||
| 221 | Wayne Ronaldson | 47 | AUS | 13:28.9 | 1:55.5 | ||
| 222 | Brad Richard | 43 | Baton Rouge, LA | USA | 13:29.3 | 1:55.6 | |
| 223 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:29.4 | 1:55.6 |
| 223 | Bryan Furman | 36 | USA | 13:29.4 | 1:55.6 | ||
| 225 | Todd Fahlsing | 50 | USA | 13:29.8 | 1:55.6 | ||
| 226 | Gabriel G. | 39 | CAN | 13:30.6 | 1:55.8 | ||
| 227 | Derek Carlson | 38 | USA | 13:31.1 | 1:55.8 | ||
| 228 | Andrew Noble | 51 | GBR | 13:31.4 | 1:55.9 | ||
| 229 | Dominik Otto | 31 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 13:31.5 | 1:55.9 |
| 230 | Mycah Couron | 36 | USA | 13:31.7 | 1:55.9 | ||
| 231 | Kees De Mol | 40 | NED | 13:31.9 | 1:55.9 | ||
| 231 | Remo Rickenbach | 46 | SUI | 13:31.9 | 1:55.9 | ||
| 231 | Jän Ketchum | 50 | USA | U.S. Navy | 13:31.9 | 1:55.9 | |
| 234 | Bob Fox | 41 | Aquebogue, NY | USA | 13:32.3 | 1:56.0 | |
| 234 | Matthias Goetz | 38 | Huesca | ESP | 13:32.3 | 1:56.0 | |
| 236 | Conor S | 39 | USA | 13:32.4 | 1:56.0 | ||
| 237 | Howard Sonnier | 35 | USA | 13:32.7 | 1:56.1 | ||
| 238 | Yuji Suzuki | 42 | WA | USA | 13:33.1 | 1:56.1 | |
| 239 | S*** H*** | 35 | KOR | 13:33.5 | 1:56.2 | ||
| 240 | David Lund | 60 | USA | 13:33.8 | 1:56.2 | ||
| 241 | Chris Bihl | 36 | USA | 13:34.2 | 1:56.3 | ||
| 242 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 13:34.3 | 1:56.3 |
| 242 | Eric Anderson | 36 | USA | 13:34.3 | 1:56.3 | ||
| 244 | David Byrne | 38 | Norwich | GBR | 13:34.4 | 1:56.3 | |
| 244 | jeb man | 55 | Bakkum 🇳🇱 | NED | 13:34.4 | 1:56.3 | |
| 246 | Ron Hilliard | 31 | MI | USA | 13:34.6 | 1:56.3 | |
| 247 | Danie Grobbelaar | 39 | RSA | 13:34.7 | 1:56.3 | ||
| 248 | Dimitra Papanagiotou | 34 | GRE | 13:35.2 | 1:56.4 | ||
| 249 | Daffy Duck | 50 | NOR | 13:35.4 | 1:56.4 | ||
| 250 | Torben Mathiassen | 50 | DEN | 13:35.5 | 1:56.5 |