Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Paul Holden | 44 | Farnborough | GBR | 13:10.4 | 1:52.9 | |
| 152 | Loukretios Vellas | 38 | GRE | 13:10.6 | 1:52.9 | ||
| 153 | Luiz Henrique Borges | 37 | BRA | 13:10.7 | 1:52.9 | ||
| 154 | Jurij Lovše | 50 | Maribor | SLO | 13:11.0 | 1:53.0 | |
| 155 | monty lilburn | 48 | BC | CAN | 13:11.8 | 1:53.1 | |
| 156 | Niels Scherling | 53 | Benavidez | ARG | Club Remeros Escandinavos | 13:12.4 | 1:53.2 |
| 157 | Mikkel Søndergaard | 39 | DEN | 13:12.6 | 1:53.2 | ||
| 158 | Matt Woodford | 31 | USA | 13:12.8 | 1:53.2 | ||
| 159 | Andy K | 35 | GER | CrossFit DD | 13:13.2 | 1:53.3 | |
| 160 | Darren Cummings | 36 | Gateshead | GBR | 13:13.3 | 1:53.3 | |
| 161 | Joshua Causie | 36 | USA | 13:13.6 | 1:53.3 | ||
| 162 | Giovanni Sannino | 39 | Napoli | ITA | 13:13.7 | 1:53.3 | |
| 163 | Steph Steph | 54 | FRA | 13:14.4 | 1:53.4 | ||
| 164 | Jeppe Borup | 25 | DEN | 13:14.8 | 1:53.5 | ||
| 165 | Dusty Larkin | 38 | IRL | 13:14.9 | 1:53.5 | ||
| 166 | Raúl Soto Domínguez | 41 | ESP | 13:15.0 | 1:53.5 | ||
| 167 | Hakan Remzi | 33 | CYP | 13:15.2 | 1:53.6 | ||
| 168 | Everett Nast | 38 | CAN | 13:15.5 | 1:53.6 | ||
| 169 | George Warwick | 52 | Halifax | GBR | 13:15.6 | 1:53.6 | |
| 170 | Todd Kamrud | 52 | USA | 13:16.1 | 1:53.7 | ||
| 171 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 13:17.3 | 1:53.9 |
| 172 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 13:17.7 | 1:53.9 | |
| 172 | Andrew Sampson | 48 | GBR | 13:17.7 | 1:53.9 | ||
| 174 | Micha Vosse | 30 | GER | 13:17.8 | 1:53.9 | ||
| 175 | Ryan Nies | 30 | USA | 13:17.9 | 1:53.9 | ||
| 176 | Kai Alan Thomas | 52 | Tvedestrand | NOR | 13:18.8 | 1:54.1 | |
| 177 | Steve Leavitt | 38 | Sandy, UT | USA | 13:19.5 | 1:54.2 | |
| 178 | Wouter Meuwis | 46 | Boutersem | BEL | 13:19.9 | 1:54.2 | |
| 179 | Guillaume Crayssac | 32 | FRA | 13:20.1 | 1:54.3 | ||
| 180 | Aleš Šimůnek | 28 | CZE | 13:20.4 | 1:54.3 | ||
| 181 | Drew M | 53 | USA | 13:20.8 | 1:54.4 | ||
| 181 | Zachary Johnson | 42 | IRL | 13:20.8 | 1:54.4 | ||
| 183 | Erwan Bolzer | 46 | FRA | 13:21.0 | 1:54.4 | ||
| 184 | Jeff Thomas | 49 | USA | 13:21.5 | 1:54.5 | ||
| 185 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 13:21.6 | 1:54.5 |
| 186 | Miguel Alarcón León | 39 | Écija | ESP | 13:21.9 | 1:54.5 | |
| 187 | Ingo Heinke | 55 | Otterberg | GER | Team Ruderathlet | 13:22.2 | 1:54.6 |
| 187 | Brett Willhite | 37 | USA | 13:22.2 | 1:54.6 | ||
| 189 | Manfred Dahm | 55 | GER | 13:22.5 | 1:54.6 | ||
| 190 | David A. | 45 | Madrid | ESP | 13:22.9 | 1:54.7 | |
| 191 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:23.2 | 1:54.7 |
| 191 | Kurt Albin | 41 | Lees Summit, MO | USA | 13:23.2 | 1:54.7 | |
| 193 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 13:23.3 | 1:54.7 | |
| 194 | Johan Holdt | 35 | DEN | 13:23.8 | 1:54.8 | ||
| 195 | Eric Pavy | 48 | FRA | 13:24.0 | 1:54.8 | ||
| 196 | Valentīns Ščedrovs | 46 | Rīga | LAT | 13:24.9 | 1:54.9 | |
| 196 | Tomasz Lapan | 49 | Świdnik | POL | 13:24.9 | 1:54.9 | |
| 198 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 13:25.1 | 1:55.0 |
| 198 | Graham Collins | 57 | GBR | 13:25.1 | 1:55.0 | ||
| 198 | John Vivirski | 32 | USA | 13:25.1 | 1:55.0 |