Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jean Pierre Bernard | 65 | FRA | 12:52.3 | 1:50.3 | ||
| 102 | Yilmaz Arif Budak | 43 | TUR | 12:52.4 | 1:50.3 | ||
| 102 | Claudio Iacono | 40 | ITA | 12:52.4 | 1:50.3 | ||
| 104 | Charlie Mansour | 44 | GBR | 12:52.9 | 1:50.4 | ||
| 105 | Hugh Davidson | 49 | SUI | 12:53.3 | 1:50.4 | ||
| 105 | Kai Dernehl | 62 | Schönefeld | GER | The Diamonds (Over Sixties Erging Group) | 12:53.3 | 1:50.4 |
| 107 | Barry Davies | 44 | GBR | 12:54.1 | 1:50.5 | ||
| 108 | Michael Priess | 54 | DEN | 12:56.7 | 1:50.9 | ||
| 109 | Patrick Williams | 33 | USA | 12:56.8 | 1:50.9 | ||
| 110 | Giorgio Grella | 56 | ITA | Elpis Genova | 12:56.9 | 1:50.9 | |
| 111 | Robert Bruhn | 44 | GER | 12:58.0 | 1:51.1 | ||
| 111 | Christian Justa | 47 | GER | 12:58.0 | 1:51.1 | ||
| 113 | Chris Masters | 40 | GRE | 12:58.2 | 1:51.1 | ||
| 113 | Marek L | 36 | POL | 12:58.2 | 1:51.1 | ||
| 115 | Ivan Brozovic | 42 | CRO | 12:58.3 | 1:51.1 | ||
| 116 | Luca Mariani | 40 | USA | 12:58.5 | 1:51.2 | ||
| 117 | Neil Schryver | 40 | AUS | 12:59.0 | 1:51.2 | ||
| 117 | Thomas Schimm | 38 | GER | 12:59.0 | 1:51.2 | ||
| 119 | Slawomir Ziemian | 48 | POL | Polish Indoor Rowing Team | 12:59.1 | 1:51.3 | |
| 120 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 12:59.2 | 1:51.3 |
| 121 | frederic boone | 47 | BEL | 12:59.8 | 1:51.4 | ||
| 122 | Marc Dokter | 57 | NED | 13:00.4 | 1:51.4 | ||
| 123 | alex lee | 40 | GBR | 13:00.6 | 1:51.5 | ||
| 124 | Markus Rienecker | 46 | GER | 13:00.7 | 1:51.5 | ||
| 124 | Shaun Skrehot | 47 | USA | 13:00.7 | 1:51.5 | ||
| 126 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 13:01.0 | 1:51.5 |
| 126 | Dariusz Lorenc | 51 | POL | 13:01.0 | 1:51.5 | ||
| 128 | Manu S | 34 | GER | 13:01.1 | 1:51.5 | ||
| 129 | Charles Wise | 24 | USA | 13:01.6 | 1:51.6 | ||
| 130 | Göran Sbiegay | 52 | GER | 13:02.2 | 1:51.7 | ||
| 131 | Michael Massetti | 65 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:02.4 | 1:51.7 |
| 132 | B Ashdown | 51 | GBR | 13:02.6 | 1:51.8 | ||
| 133 | Stefano Urbinati | 63 | ITA | 13:03.5 | 1:51.9 | ||
| 134 | Mattias Vang Jacobsen | 22 | FRO | 13:03.9 | 1:51.9 | ||
| 135 | Matt Martin | 34 | Boise, ID | USA | 13:04.1 | 1:52.0 | |
| 136 | Jan-Marco Henning | 46 | GER | 13:04.7 | 1:52.1 | ||
| 137 | Dan Molony | 46 | Lafayette Hill, PA | USA | 13:05.1 | 1:52.1 | |
| 138 | Michael Compton | 38 | SW VA | USA | 13:05.3 | 1:52.1 | |
| 139 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 13:06.1 | 1:52.3 |
| 140 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 13:07.2 | 1:52.4 | |
| 140 | Matt Hill | 48 | GBR | 13:07.2 | 1:52.4 | ||
| 142 | robert wailes | 54 | LA | USA | 13:08.1 | 1:52.5 | |
| 143 | A WIN | 33 | GER | 13:08.3 | 1:52.6 | ||
| 144 | Chris Leech | 63 | GBR | 13:08.6 | 1:52.6 | ||
| 145 | Mark Bittman | 43 | East Hampton | USA | 13:09.2 | 1:52.7 | |
| 145 | Mattias Hartveit | 26 | Houston, TX | USA | 13:09.2 | 1:52.7 | |
| 147 | Brent Toombs | 40 | ON | CAN | 13:09.5 | 1:52.7 | |
| 147 | Marijo Katanec | 51 | CRO | 13:09.5 | 1:52.7 | ||
| 149 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 13:10.4 | 1:52.9 |
| 149 | Paul Holden | 44 | Farnborough | GBR | 13:10.4 | 1:52.9 |