Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Guido Friedl | 53 | GER | 16:05.6 | 2:17.9 | ||
| 849 | William Hyson | 51 | Whitby , ON | CAN | 16:05.6 | 2:17.9 | |
| 853 | Eric Lhoir | 43 | Jurbise | BEL | 16:05.7 | 2:17.9 | |
| 854 | Beth Caruthers | 44 | DE | USA | 16:06.2 | 2:18.0 | |
| 855 | David Barei | 57 | USA | 16:06.5 | 2:18.0 | ||
| 856 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 16:07.0 | 2:18.1 |
| 857 | Nathan Dwyer | 46 | AUS | 16:07.4 | 2:18.2 | ||
| 858 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:07.6 | 2:18.2 | |
| 859 | Tash * | 47 | AUS | 16:07.8 | 2:18.2 | ||
| 860 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:08.2 | 2:18.3 |
| 861 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 16:09.4 | 2:18.4 |
| 862 | Bhoovarahan Desikan | 55 | hong kong | HKG | 16:09.6 | 2:18.5 | |
| 862 | paolo ciarlariello | 52 | ITA | Italy Rowing | 16:09.6 | 2:18.5 | |
| 864 | JY Park | 34 | KOR | 16:11.2 | 2:18.7 | ||
| 865 | Allison Gootkin | 25 | USA | 16:11.3 | 2:18.7 | ||
| 866 | Engelke Bülow | 40 | DEN | 16:11.6 | 2:18.8 | ||
| 867 | Franz von Arx | 50 | SUI | 16:12.2 | 2:18.8 | ||
| 867 | JD Guillot | 46 | USA | 16:12.2 | 2:18.8 | ||
| 869 | David Parsons | 63 | GBR | 16:12.4 | 2:18.9 | ||
| 870 | Søren Carlsen | 55 | DEN | 16:13.3 | 2:19.0 | ||
| 871 | Cory Thomas | 46 | USA | 16:14.1 | 2:19.1 | ||
| 872 | Neil Heskel | 71 | USA | 16:14.5 | 2:19.2 | ||
| 873 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 16:15.4 | 2:19.3 |
| 874 | sheryl pardo | 62 | USA | 16:15.8 | 2:19.4 | ||
| 875 | Dominic Aguirre | 44 | USA | 16:16.1 | 2:19.4 | ||
| 876 | Sue Knowles | 58 | GBR | 16:16.5 | 2:19.5 | ||
| 877 | Luke Taylor | 42 | USA | 16:16.6 | 2:19.5 | ||
| 878 | Severin Koke | 48 | GER | 16:17.8 | 2:19.6 | ||
| 879 | Steven Driesen | 52 | BEL | 16:18.4 | 2:19.7 | ||
| 880 | Bruno Flavier | 46 | FRA | 16:18.7 | 2:19.8 | ||
| 881 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 16:20.6 | 2:20.0 | |
| 882 | Mara Fortunato | 50 | ITA | 16:20.7 | 2:20.1 | ||
| 882 | Marek Guman | 49 | Šaca | SVK | 16:20.7 | 2:20.1 | |
| 884 | Octavio Estrella | 49 | USA | 16:22.3 | 2:20.3 | ||
| 885 | kan fu | 38 | CHN | 16:22.7 | 2:20.3 | ||
| 885 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:22.7 | 2:20.3 |
| 887 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 16:23.4 | 2:20.4 | |
| 888 | Kurt Stolz | 63 | SUI | 16:23.7 | 2:20.5 | ||
| 888 | Ed Markewitz | 44 | USA | 16:23.7 | 2:20.5 | ||
| 890 | David Herring | 47 | IN | USA | 16:25.0 | 2:20.7 | |
| 891 | Gemma Perry | 27 | GBR | 16:26.6 | 2:20.9 | ||
| 892 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 16:26.7 | 2:20.9 |
| 893 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 16:26.9 | 2:20.9 |
| 894 | Kätlin Naaber | 28 | EST | 16:27.4 | 2:21.0 | ||
| 895 | Derek Look | 43 | Edmonton, AB | CAN | 16:27.5 | 2:21.0 | |
| 896 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 16:27.7 | 2:21.1 |
| 897 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 16:28.2 | 2:21.1 |
| 898 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 16:28.3 | 2:21.1 |
| 899 | ALESSANDRO DEL BON | 52 | La Wantzenau | FRA | 16:28.9 | 2:21.2 | |
| 900 | Natalia Hilton | 27 | USA | 16:29.2 | 2:21.3 |