Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Marija Brozović | 41 | CRO | 17:24.7 | 2:29.2 | ||
| 1002 | Emily Gause | 32 | USA | 17:25.3 | 2:29.3 | ||
| 1003 | Fede Ratier | 37 | SWE | 17:25.8 | 2:29.4 | ||
| 1003 | Geneviève Laplante | 36 | CAN | 17:25.8 | 2:29.4 | ||
| 1005 | Lisa Bassett | 42 | USA | 17:26.1 | 2:29.4 | ||
| 1006 | Jennifer Tait | 62 | Oxford | GBR | 17:26.6 | 2:29.5 | |
| 1007 | Mark Hartig | 43 | Simpsonville, SC | USA | 17:28.4 | 2:29.7 | |
| 1008 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 17:29.1 | 2:29.8 | |
| 1009 | Jacob Meyers | 27 | USA | 17:29.3 | 2:29.9 | ||
| 1010 | Linda Craugh | 54 | MD | USA | 17:29.7 | 2:29.9 | |
| 1011 | Nicola Scully | 39 | Queanbeyan , NSW | AUS | 17:31.8 | 2:30.2 | |
| 1012 | Ryan Prussing | 32 | USA | 17:34.0 | 2:30.5 | ||
| 1013 | Michael Metric | 57 | USA | 17:34.4 | 2:30.6 | ||
| 1014 | leopoldo morales salgado | 41 | CHI | 17:35.7 | 2:30.8 | ||
| 1015 | Theo M. van den Akker | 78 | Utrecht | NED | 17:36.1 | 2:30.8 | |
| 1016 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:36.8 | 2:30.9 | |
| 1017 | Thierry Roger | 59 | Saillac | FRA | 17:37.7 | 2:31.1 | |
| 1018 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 17:37.8 | 2:31.1 |
| 1019 | Mark Dunbar | 44 | USA | 17:39.6 | 2:31.3 | ||
| 1020 | Bob Basham | 72 | USA | 17:40.1 | 2:31.4 | ||
| 1021 | Carson Harris | 71 | Mendota Heights, MN | USA | 17:41.4 | 2:31.6 | |
| 1022 | Ralph R. | 61 | GER | 17:42.4 | 2:31.7 | ||
| 1023 | Bokeun Jeong | 32 | KOR | 17:43.5 | 2:31.9 | ||
| 1024 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 17:43.9 | 2:31.9 |
| 1025 | Vanessa Nightingale | 43 | GBR | 17:45.3 | 2:32.1 | ||
| 1026 | Virginia Skiba | 44 | USA | 17:45.4 | 2:32.2 | ||
| 1027 | Michele Evans | 48 | CAN | 17:45.9 | 2:32.2 | ||
| 1028 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:46.4 | 2:32.3 | |
| 1029 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 17:47.9 | 2:32.5 | |
| 1030 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:48.2 | 2:32.6 |
| 1031 | Gardner Cole | 39 | STL, MO | USA | 17:50.4 | 2:32.9 | |
| 1032 | Joyce Alofs | 39 | Zeewolde | NED | 17:50.5 | 2:32.9 | |
| 1033 | Catherine ARNAUD Cercle Aviron Nogentais | 62 | Nogent sur Seine | FRA | FRENCH INDOOR ROWERS TEAM | 17:51.3 | 2:33.0 |
| 1034 | Ramon Meguiar | 73 | USA | 17:51.8 | 2:33.1 | ||
| 1035 | Marc Heßling | 50 | GER | 17:51.9 | 2:33.1 | ||
| 1036 | Charlotte Bronson | 44 | USA | 17:52.5 | 2:33.2 | ||
| 1037 | Melissa Brooks | 41 | CAN | 17:53.2 | 2:33.3 | ||
| 1038 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 17:55.2 | 2:33.6 |
| 1039 | Cvie Ru | 43 | Oradea | ROU | 17:55.5 | 2:33.6 | |
| 1040 | 浩然 王 | 23 | CHN | 17:56.1 | 2:33.7 | ||
| 1041 | Alan Wilton | 70 | GBR | 17:57.4 | 2:33.9 | ||
| 1042 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 17:58.3 | 2:34.0 |
| 1043 | Kirsty Harrington | 43 | GBR | 17:58.5 | 2:34.0 | ||
| 1044 | R Hover | 44 | NED | 18:01.1 | 2:34.4 | ||
| 1045 | chris cervelli | 74 | CA | USA | 18:02.0 | 2:34.5 | |
| 1046 | Doug Bastyr | 53 | USA | 18:02.9 | 2:34.7 | ||
| 1047 | Radu Muntean | 36 | ROU | 18:03.4 | 2:34.7 | ||
| 1048 | Louise Adielson | 53 | NCL | 18:05.6 | 2:35.0 | ||
| 1049 | Heath Greenall | 56 | GBR | 18:09.7 | 2:35.6 | ||
| 1050 | Valerie Naiser | 63 | USA | Row Brevard | 18:10.4 | 2:35.7 |