Workout of the Day

« November 11, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Gabor Bozsik 42 HUN 14:42.5 2:06.0
552 Nigel Beagarie 70 GBR 14:43.1 2:06.1
553 Stefan Tweraser 53 AUT 14:43.3 2:06.1
554 Brian Geary 48 USA 14:43.4 2:06.2
555 H K 38 SRI 14:43.5 2:06.2
556 John Evans 50 USA 14:43.6 2:06.2
557 Dziki Brodacz 43 POL 14:44.0 2:06.2
557 Helen Eastman 21 USA 14:44.0 2:06.2
557 Brenda Beaudette 58 CAN 14:44.0 2:06.2
560 Paul Osman 56 GBR 14:44.2 2:06.3
561 Norbert Ursu 36 ROU 14:44.4 2:06.3
561 Renato Finotti 60 ITA 14:44.4 2:06.3
563 Alexander Niemeyer 51 GER 14:45.0 2:06.4
564 Sean Shingler 54 USA 14:45.2 2:06.4
565 Tony Blake 60 AUS 14:45.3 2:06.4
566 Tsoon Kang 41 KOR 14:45.4 2:06.4
567 Darren Root 63 USA 14:45.5 2:06.5
568 Alan Raynsford 50 GBR 14:45.8 2:06.5
569 Tilman Poltier 35 GER 14:46.4 2:06.6
570 Shamus Cragg 43 USA 14:46.6 2:06.6
571 John Reilly 67 USA 14:46.9 2:06.7
572 Tim Trenkle 55 USA 14:47.2 2:06.7
572 Meagan Schultz 47 USA 14:47.2 2:06.7
574 T. Spurling 47 GBR 14:47.5 2:06.7
575 Conchur Dickinson 45 GBR 14:48.4 2:06.9
576 Sophia Wright 49 AUS 14:48.8 2:06.9
577 Nikolaj Kristensen 46 DEN 14:49.0 2:07.0
577 Brass Monkey 40 CHI 14:49.0 2:07.0
579 Siegfried Karjetta 69 GER 14:49.1 2:07.0
580 Jinuk Han 29 KOR 14:49.4 2:07.0
581 Michael Wicklund 35 USA 14:49.5 2:07.0
582 Zach Tinsley 40 USA 14:49.6 2:07.0
583 Kevin Hoyt 58 CAN 14:49.7 2:07.1
584 Catherine Hofstetter 50 USA 14:49.8 2:07.1
585 Eric Isberg 32 CAN 14:49.9 2:07.1
586 Glen Vermette 66 USA 14:50.0 2:07.1
587 Nadja Holdt 34 DEN 14:50.1 2:07.1
588 Bryan Evans 63 GBR 14:50.3 2:07.1
588 Planar Knight 56 USA 14:50.3 2:07.1
590 Hans-Joachim Jäger 67 GER 14:50.7 2:07.2
591 Jonathan Kowalski 38 USA 14:50.9 2:07.2
592 Bogdan Popa 38 ROU 14:51.0 2:07.2
592 Colin Stuart 38 USA 14:51.0 2:07.2
592 Bruce Stapleton 65 USA 14:51.0 2:07.2
595 John Tierney Jr 59 USA 14:51.1 2:07.3
596 Lars Damkjær 39 DEN 14:51.5 2:07.3
597 Oliver Wilmore 44 GBR 14:51.8 2:07.4
597 Andrew Martin 34 USA 14:51.8 2:07.4
599 Craig Gormley 52 USA 14:53.8 2:07.6
600 Kristi Gmutza 47 USA 14:54.0 2:07.7