Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Steve Bien | 41 | USA | 14:08.0 | 2:01.1 | ||
| 402 | Alan Millard | 61 | Westbury , Wiltshire | GBR | EXR Rowing | 14:08.2 | 2:01.1 |
| 402 | Carlos Laya | 51 | Palencia | ESP | 14:08.2 | 2:01.1 | |
| 404 | john surla | 35 | CAN | 14:08.3 | 2:01.1 | ||
| 405 | John Gadola | 57 | USA | 14:08.4 | 2:01.2 | ||
| 406 | Jan Segner | 42 | GER | 14:08.6 | 2:01.2 | ||
| 407 | Jake Flancer | 24 | USA | 14:08.7 | 2:01.2 | ||
| 408 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 14:08.9 | 2:01.2 | |
| 409 | Peter Nelson | 59 | USA | 14:09.0 | 2:01.2 | ||
| 410 | Noah Teeter | - | VA | USA | 14:09.2 | 2:01.3 | |
| 410 | Michael Reed | 55 | USA | 14:09.2 | 2:01.3 | ||
| 412 | Per Schölander | 45 | SWE | 14:09.9 | 2:01.4 | ||
| 413 | Josh Morse | 55 | USA | 14:10.5 | 2:01.5 | ||
| 414 | Simone Biasi | 46 | Mantova | ITA | 14:10.6 | 2:01.5 | |
| 415 | Juha Tuominen | 55 | FIN | 14:11.0 | 2:01.5 | ||
| 416 | Daniel Skipper | 37 | AUS | 14:11.2 | 2:01.6 | ||
| 417 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 14:11.8 | 2:01.6 |
| 418 | Semina Mika | 30 | Samara | UNAFF | 14:11.9 | 2:01.7 | |
| 418 | K W | - | POL | 14:11.9 | 2:01.7 | ||
| 420 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 14:12.0 | 2:01.7 |
| 420 | Nathan Jaimet | 38 | USA | 14:12.0 | 2:01.7 | ||
| 422 | Stephen Parris | 48 | USA | 14:12.2 | 2:01.7 | ||
| 423 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 14:12.3 | 2:01.7 | |
| 424 | Simon Crampin | 64 | Huntingdon | GBR | Impressions Fitness Suite | 14:12.4 | 2:01.7 |
| 425 | Hanna Meiffert | 43 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 14:12.6 | 2:01.8 |
| 426 | charlie thompson | 52 | GBR | 14:12.8 | 2:01.8 | ||
| 427 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 14:13.0 | 2:01.8 |
| 428 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:13.4 | 2:01.9 |
| 429 | Thomas Fox | 48 | USA | 14:13.8 | 2:01.9 | ||
| 430 | Matthew Ackerman | 35 | USA | 14:14.1 | 2:02.0 | ||
| 431 | Lionel Nogué | 36 | FRA | 14:14.2 | 2:02.0 | ||
| 432 | Paul Bridge | 66 | Lincoln | GBR | 14:14.4 | 2:02.0 | |
| 433 | Russell Weight | 60 | USA | 14:14.9 | 2:02.1 | ||
| 434 | Ross Daines | 52 | Belfast | GBR | 14:15.0 | 2:02.1 | |
| 435 | Paul Nicholson | 60 | GBR | 14:15.1 | 2:02.1 | ||
| 436 | Erica Spann | 47 | Cary, NC | USA | 14:15.7 | 2:02.2 | |
| 436 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 14:15.7 | 2:02.2 |
| 438 | John Morgan | 47 | CAN | 14:15.9 | 2:02.2 | ||
| 439 | Amanda Allen | 36 | NC | USA | 14:16.0 | 2:02.2 | |
| 440 | Henry Schairer | 54 | Allentown, PA | USA | 14:16.1 | 2:02.3 | |
| 440 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:16.1 | 2:02.3 |
| 440 | Travis Adkins | 58 | VA | USA | 14:16.1 | 2:02.3 | |
| 443 | Pierre-Marie Le Dily | 38 | FRA | 14:16.2 | 2:02.3 | ||
| 443 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 14:16.2 | 2:02.3 | |
| 445 | Brian Cobb | 47 | USA | 14:16.7 | 2:02.3 | ||
| 446 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 14:16.8 | 2:02.4 | |
| 446 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 14:16.8 | 2:02.4 |
| 448 | Tim Sillitoe | 56 | Colchester | GBR | 14:17.0 | 2:02.4 | |
| 449 | Duncan McAllister | 45 | VIC | AUS | 14:17.2 | 2:02.4 | |
| 449 | Hans Pesch | 54 | GER | 14:17.2 | 2:02.4 |