Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Malcolm Belt | 44 | USA | 14:18.3 | 2:02.6 | ||
| 452 | Sean Snyder | 37 | Philadelphia, PA | USA | 14:18.7 | 2:02.6 | |
| 453 | Kendrick Robbins | 39 | USA | 14:18.9 | 2:02.7 | ||
| 454 | Paul Guest | 44 | GBR | 14:19.1 | 2:02.7 | ||
| 455 | Sam Stacey | 23 | GBR | Dorset & Wiltshire Fire Service | 14:19.6 | 2:02.8 | |
| 456 | Jay Washburn | 34 | USA | 14:20.0 | 2:02.8 | ||
| 457 | Zvone Kljaja | 29 | CRO | 14:20.9 | 2:02.9 | ||
| 457 | Benjamin Robinson | 46 | Baltimore, MD | USA | 14:20.9 | 2:02.9 | |
| 459 | Nan Zhan | 55 | CHN | 14:21.1 | 2:03.0 | ||
| 459 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 14:21.1 | 2:03.0 |
| 461 | Basti Sz | 43 | GER | 14:21.2 | 2:03.0 | ||
| 462 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 14:21.9 | 2:03.1 |
| 462 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 14:21.9 | 2:03.1 | |
| 464 | Kory Pund | 40 | USA | 14:22.3 | 2:03.1 | ||
| 465 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 14:22.4 | 2:03.2 | |
| 466 | Mauro Piemonte | 39 | ITA | 14:22.7 | 2:03.2 | ||
| 466 | Matthew Biggar | 47 | Ajax, ON | CAN | 14:22.7 | 2:03.2 | |
| 466 | Lena Bick | 31 | DEN | 14:22.7 | 2:03.2 | ||
| 469 | Fabien Bourdin | 38 | FRA | 14:23.2 | 2:03.3 | ||
| 470 | Antony Kent | 47 | Ottawa, ON | CAN | 14:23.3 | 2:03.3 | |
| 470 | Mitch Berman | 63 | Mentor, OH | USA | 14:23.3 | 2:03.3 | |
| 472 | David Harney | 54 | USA | 14:23.4 | 2:03.3 | ||
| 473 | Christian Zmijewski | 35 | GER | 14:23.5 | 2:03.3 | ||
| 473 | Doug Rogers | 53 | Boston Area, MA | USA | 14:23.5 | 2:03.3 | |
| 475 | Eliot Bassett | 42 | USA | 14:23.6 | 2:03.3 | ||
| 476 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 14:24.0 | 2:03.4 | |
| 477 | Jason McLaughlin | 52 | USA | 14:24.3 | 2:03.4 | ||
| 478 | John Weil | 72 | New Orleans, LA | USA | 14:24.4 | 2:03.4 | |
| 479 | Oscar Rodriguez | 47 | USA | 14:24.8 | 2:03.5 | ||
| 480 | Søren Damgaard | 69 | Bagsvaerd | DEN | 14:25.3 | 2:03.6 | |
| 481 | Parcival Willems | 53 | Amersfoort | NED | 14:25.6 | 2:03.6 | |
| 481 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 14:25.6 | 2:03.6 |
| 483 | Morgan Williams | 39 | KS | USA | 14:25.7 | 2:03.6 | |
| 484 | Peter Breman | 40 | NED | 14:26.1 | 2:03.7 | ||
| 485 | Dan P | 51 | GER | 14:26.2 | 2:03.7 | ||
| 485 | Gert van der Weele | 58 | Rotterdam | NED | 14:26.2 | 2:03.7 | |
| 485 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 14:26.2 | 2:03.7 | |
| 488 | Johannes Kotrba | 40 | Stade | GER | 14:26.3 | 2:03.7 | |
| 489 | Milo Schulz | 54 | GER | 14:26.4 | 2:03.7 | ||
| 490 | Dominik Schuster | 45 | Munich | GER | 14:27.1 | 2:03.8 | |
| 491 | Newt Gee | 43 | USA | 14:27.4 | 2:03.9 | ||
| 492 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 14:28.8 | 2:04.1 |
| 493 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.1 | 2:04.1 |
| 493 | Iliyan Mikrenski | 37 | BUL | 14:29.1 | 2:04.1 | ||
| 495 | Steve Brookner | 66 | Asheville , NC | USA | 14:29.3 | 2:04.1 | |
| 495 | Bernard Degnan | 62 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 14:29.3 | 2:04.1 |
| 495 | Daniel Vavrecka | 38 | FRA | 14:29.3 | 2:04.1 | ||
| 498 | Florian Grimm | 38 | GER | 14:29.6 | 2:04.2 | ||
| 499 | Sanjay Chugh | 45 | GBR | 14:29.7 | 2:04.2 | ||
| 500 | Tudor Turcu | 32 | ROU | 14:30.0 | 2:04.2 |