Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rostislav Gr | 52 | UNAFF | 14:30.4 | 2:04.3 | ||
| 502 | Edwin Chow | 29 | HKG | 14:31.1 | 2:04.4 | ||
| 503 | James Cassidy | 57 | USA | 14:31.3 | 2:04.4 | ||
| 504 | António Romão | 47 | POR | 14:31.8 | 2:04.5 | ||
| 505 | Chelsea Richards | 43 | USA | 14:32.3 | 2:04.6 | ||
| 506 | Jefferson Davis | 46 | Visalia , CA | USA | 14:32.7 | 2:04.6 | |
| 507 | Bryan Baldwin | 42 | Whitinsville , MA | USA | 14:33.3 | 2:04.7 | |
| 508 | Jacob Thies | 37 | USA | 14:33.4 | 2:04.7 | ||
| 509 | Brian Carnes | 40 | USA | 14:33.6 | 2:04.8 | ||
| 510 | Peter Townley | 59 | AUS | 14:33.7 | 2:04.8 | ||
| 511 | Colin Court | 59 | GBR | 14:33.8 | 2:04.8 | ||
| 512 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 14:34.6 | 2:04.9 |
| 513 | gabriele melis | 23 | ITA | 14:34.7 | 2:04.9 | ||
| 513 | Zoltan Zala dr. | 31 | HUN | 14:34.7 | 2:04.9 | ||
| 515 | Henry Foerster | 39 | USA | 14:34.9 | 2:04.9 | ||
| 515 | Eric Ross | 56 | CAN | 14:34.9 | 2:04.9 | ||
| 517 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 14:35.3 | 2:05.0 |
| 518 | Steve Gilfedder | 57 | GBR | 14:35.6 | 2:05.0 | ||
| 519 | Genaro Esparza | 52 | USA | 14:35.7 | 2:05.1 | ||
| 520 | Sebastian Daue | 42 | GER | 14:36.0 | 2:05.1 | ||
| 521 | Nicolle Kelly | 54 | AUS | 14:36.2 | 2:05.1 | ||
| 522 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 14:36.4 | 2:05.2 |
| 523 | Chris Fields | 38 | USA | 14:36.7 | 2:05.2 | ||
| 523 | Luke Granger | 37 | USA | 14:36.7 | 2:05.2 | ||
| 525 | Curtis Barnes | 64 | Venice , FL | USA | 14:36.9 | 2:05.2 | |
| 526 | Mark Gillard | 61 | Kenilworth | GBR | 14:37.0 | 2:05.2 | |
| 527 | Luigi Testoni | 55 | Olbia | ITA | 14:37.4 | 2:05.3 | |
| 528 | Yo Van Heese | 54 | NED | 14:37.9 | 2:05.4 | ||
| 528 | Libor Ruzicka | 60 | CZE | 14:37.9 | 2:05.4 | ||
| 530 | Frank Sudell | 54 | USA | 14:38.1 | 2:05.4 | ||
| 531 | Felix Blaser | 44 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 14:38.4 | 2:05.4 |
| 532 | Iona McNeish | 18 | GBR | 14:38.9 | 2:05.5 | ||
| 533 | Paweł Zdunek | 35 | POL | 14:39.1 | 2:05.5 | ||
| 533 | Andreas Oberst | 38 | GER | 14:39.1 | 2:05.5 | ||
| 535 | CH ST | 122 | AZE | 14:39.3 | 2:05.6 | ||
| 536 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:39.8 | 2:05.6 |
| 537 | Ed Hayes | 43 | GBR | 14:40.0 | 2:05.7 | ||
| 537 | Eduardo Gacitua | 53 | Concepcion | CHI | 14:40.0 | 2:05.7 | |
| 537 | Hendrik Petersen | 36 | GER | 14:40.0 | 2:05.7 | ||
| 540 | Mauro Brega | 38 | Jesi | ITA | 14:40.1 | 2:05.7 | |
| 541 | Fritz Markeli | 54 | CAN | 14:40.3 | 2:05.7 | ||
| 542 | David Svp | 51 | FRA | 14:40.4 | 2:05.7 | ||
| 543 | Matt Stanton | 40 | USA | 14:40.5 | 2:05.7 | ||
| 544 | Jeffrey Rawlins | 53 | USA | U.S. Army Veterans | 14:41.1 | 2:05.8 | |
| 545 | Eric Cartier | 45 | USA | 14:41.3 | 2:05.9 | ||
| 546 | Chris Thomas | 50 | Windsor, ON | CAN | 14:41.6 | 2:05.9 | |
| 547 | Vinko Vinovrški | 41 | IRL | 14:41.7 | 2:05.9 | ||
| 548 | Jeff Putnam | 64 | Idaho Falls, ID | USA | TEAM MELALEUCA | 14:41.8 | 2:05.9 |
| 549 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 14:42.0 | 2:06.0 |
| 549 | Romain Roussel | 37 | FRA | 14:42.0 | 2:06.0 |