Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | KATHERINE WICKS | 39 | USA | 10:48.0 | 2:09.6 | ||
| 952 | Harri Martikainen | 58 | FIN | 10:48.3 | 2:09.6 | ||
| 952 | Charles Smith | 83 | Brixham | GBR | 10:48.3 | 2:09.6 | |
| 952 | Patrick Vivona | 59 | USA | 10:48.3 | 2:09.6 | ||
| 952 | Michael Hashiro | 50 | USA | 10:48.3 | 2:09.6 | ||
| 956 | Richard Longland | 63 | Huntingdon | GBR | 10:48.4 | 2:09.6 | |
| 956 | Marco Scholz | 51 | München | GER | 10:48.4 | 2:09.6 | |
| 956 | tom esker | 48 | USA | 10:48.4 | 2:09.6 | ||
| 959 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 10:48.5 | 2:09.7 | |
| 960 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 10:48.6 | 2:09.7 |
| 961 | Roger Dix | 67 | Ilmer | GBR | 10:49.0 | 2:09.8 | |
| 961 | Cameron Baillie | 56 | IL | USA | 10:49.0 | 2:09.8 | |
| 963 | Aeneas Bates | 33 | GBR | 10:49.6 | 2:09.9 | ||
| 964 | Roe Lemons | 45 | USA | 10:49.7 | 2:09.9 | ||
| 965 | Evan Friedman | 47 | USA | 10:49.9 | 2:09.9 | ||
| 966 | Gerard Planagumà Prunell | 42 | Salt | ESP | 10:50.1 | 2:10.0 | |
| 967 | Rich Pross | 60 | Audubon, IA | USA | 10:50.3 | 2:10.0 | |
| 968 | Libby Harris | 45 | USA | 10:50.6 | 2:10.1 | ||
| 969 | Lars Z | 31 | GER | 10:51.4 | 2:10.2 | ||
| 970 | Michael Wingender | 34 | GER | 10:51.9 | 2:10.3 | ||
| 971 | Frank Capiteijns | 54 | Papendrecht | NED | 10:52.5 | 2:10.5 | |
| 971 | Natalie Antoine | 27 | CAN | 10:52.5 | 2:10.5 | ||
| 973 | Tony Franklin | 52 | GBR | 10:52.6 | 2:10.5 | ||
| 974 | Zvone Kljaja | 29 | CRO | 10:52.8 | 2:10.5 | ||
| 975 | Sarah Tam | 23 | HKG | 10:52.9 | 2:10.5 | ||
| 976 | Emanuel Weintraub | 57 | USA | 10:53.3 | 2:10.6 | ||
| 977 | Tim Gaber | 44 | USA | 10:53.4 | 2:10.6 | ||
| 977 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:53.4 | 2:10.6 |
| 979 | Chad Biniker | 47 | USA | 10:53.6 | 2:10.7 | ||
| 980 | Phil Grimwood | 57 | AUS | 10:53.7 | 2:10.7 | ||
| 980 | Adam Celentano | 43 | NY | USA | 10:53.7 | 2:10.7 | |
| 982 | clinton risdon | 39 | USA | 10:53.8 | 2:10.7 | ||
| 983 | Phil Sleight | 52 | Woking | GBR | Rowing for Beer | 10:54.1 | 2:10.8 |
| 983 | Greg Fischvogt | 38 | Reno, NV | USA | 10:54.1 | 2:10.8 | |
| 985 | Anja Schneider | 45 | GER | 10:54.2 | 2:10.8 | ||
| 986 | Sander Overheul | 53 | NED | 10:54.3 | 2:10.8 | ||
| 987 | Tony Egan | 53 | IRL | 10:54.5 | 2:10.9 | ||
| 987 | Oso Ramirez | 31 | MO | USA | 10:54.5 | 2:10.9 | |
| 989 | Sekwang Park | 39 | KOR | 10:54.6 | 2:10.9 | ||
| 990 | D Mendez | 44 | USA | 10:54.9 | 2:10.9 | ||
| 991 | Hugh Griffiths | 74 | Dorset | GBR | 10:55.2 | 2:11.0 | |
| 992 | David Morley | 63 | GBR | Royal Air Force (UK) | 10:55.4 | 2:11.0 | |
| 993 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 10:55.5 | 2:11.1 | |
| 993 | Ryan Stevenson | 42 | USA | 10:55.5 | 2:11.1 | ||
| 995 | Bryan Harvey | 54 | GBR | 10:55.6 | 2:11.1 | ||
| 996 | Catherine Abbott | 44 | GBR | 10:55.8 | 2:11.1 | ||
| 997 | Sean D | 59 | McKinney, TX | USA | 10:56.2 | 2:11.2 | |
| 997 | Tyler Magee | 40 | USA | 10:56.2 | 2:11.2 | ||
| 999 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.6 | 2:11.3 |
| 1000 | Pedro Martínez | 44 | MEX | 10:56.7 | 2:11.3 |