Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Derrick Caruthers	46		USA		10:47.9	2:09.5
952	KATHERINE WICKS	39		USA		10:48.0	2:09.6
953	Harri Martikainen	58		FIN		10:48.3	2:09.6
953	Charles Smith	83	Brixham	GBR		10:48.3	2:09.6
953	Patrick Vivona	59		USA		10:48.3	2:09.6
953	Michael Hashiro	50		USA		10:48.3	2:09.6
957	Richard Longland	63	Huntingdon	GBR		10:48.4	2:09.6
957	Marco Scholz	51	München	GER		10:48.4	2:09.6
957	tom esker	48		USA		10:48.4	2:09.6
960	Bogdan Popa	38	Cluj-Napoca	ROU		10:48.5	2:09.7
961	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	10:48.6	2:09.7
962	Roger Dix	67	Ilmer	GBR		10:49.0	2:09.8
962	Cameron Baillie	56	IL	USA		10:49.0	2:09.8
964	Aeneas Bates	33		GBR		10:49.6	2:09.9
965	Roe Lemons	45		USA		10:49.7	2:09.9
966	Evan Friedman	47		USA		10:49.9	2:09.9
967	Gerard Planagumà Prunell	42	Salt	ESP		10:50.1	2:10.0
968	Rich Pross	60	Templeton, IA	USA		10:50.3	2:10.0
969	Libby Harris	45		USA		10:50.6	2:10.1
970	Lars Z	31		GER		10:51.4	2:10.2
971	Michael Wingender	34		GER		10:51.9	2:10.3
972	Frank Capiteijns	54	Papendrecht	NED		10:52.5	2:10.5
972	Natalie Antoine	27		CAN		10:52.5	2:10.5
974	Tony Franklin	52		GBR		10:52.6	2:10.5
975	Zvone Kljaja	29		CRO		10:52.8	2:10.5
976	Sarah Tam	23		HKG		10:52.9	2:10.5
977	Emanuel Weintraub	57		USA		10:53.3	2:10.6
978	Tim Gaber	44		USA		10:53.4	2:10.6
978	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	10:53.4	2:10.6
980	Chad Biniker	47		USA		10:53.6	2:10.7
981	Phil Grimwood	57		AUS		10:53.7	2:10.7
981	Adam Celentano	43	NY	USA		10:53.7	2:10.7
983	clinton risdon	39		USA		10:53.8	2:10.7
984	Phil Sleight	52	Woking	GBR	Rowing for Beer	10:54.1	2:10.8
984	Greg Fischvogt	38	Reno, NV	USA		10:54.1	2:10.8
986	Anja Schneider	45		GER		10:54.2	2:10.8
987	Sander Overheul	53		NED		10:54.3	2:10.8
988	Tony Egan	53		IRL		10:54.5	2:10.9
988	Oso Ramirez	31	MO	USA		10:54.5	2:10.9
990	Sekwang Park	39		KOR		10:54.6	2:10.9
991	David Mendez	44		USA		10:54.9	2:10.9
992	Hugh Griffiths	74	Dorset	GBR		10:55.2	2:11.0
993	David Morley	63		GBR	Royal Air Force (UK)	10:55.4	2:11.0
994	Sue Parkinson	57	Barrow-in-Furness	GBR		10:55.5	2:11.1
994	Ryan Stevenson	42		USA		10:55.5	2:11.1
996	Bryan Harvey	54		GBR		10:55.6	2:11.1
997	Catherine Abbott	44		GBR		10:55.8	2:11.1
998	Sean D	59	McKinney, TX	USA		10:56.2	2:11.2
998	Tyler Magee	40		USA		10:56.2	2:11.2
1000	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	10:56.6	2:11.3