Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 7:39.0 1:31.8
2 kyle romich 29 USA 7:44.4 1:32.8
3 Dave Bainbridge 53 GBR 7:56.4 1:35.2
4 Markus Gr. 57 GER 7:59.3 1:35.8
5 Alex Campbell 33 GBR 8:01.6 1:36.3
6 Yang Song 28 SIN 8:04.9 1:36.9
7 Donal Brennan 51 IRL 8:05.1 1:37.0
8 Mattias Hallén 42 SWE 8:10.2 1:38.0
9 Christer Fiege-Kollmann 63 USA 8:12.2 1:38.4
10 sam walsh 41 GBR 8:13.0 1:38.6
11 Matt Tremelling 42 GBR 8:16.7 1:39.3
11 Cedric Frieh 41 FRA 8:16.7 1:39.3
13 Yevgueniy IZBASH 40 UKR 8:21.6 1:40.3
14 Don Franzen 35 GER 8:25.0 1:41.0
15 Rob Moran 36 GBR 8:25.7 1:41.1
16 David Forsberg 42 USA 8:25.8 1:41.1
17 Brice Diniz 25 FRA 8:27.6 1:41.5
18 Austin Lavallee 28 CAN 8:29.0 1:41.8
18 shawn wilson 41 CAN 8:29.0 1:41.8
20 Stephen Esslemont 48 GBR 8:30.9 1:42.1
21 Andrew Davis 48 GBR 8:32.0 1:42.4
22 Frank Mouson 50 GER 8:33.6 1:42.7
23 Fritz Lehman 39 USA 8:36.1 1:43.2
24 john Clayton 64 GBR 8:37.0 1:43.4
25 Karl Johnson 46 UAE 8:40.0 1:44.0
26 Markus Bukowski 40 GER 8:40.1 1:44.0
27 Brian McIntyre 34 USA 8:45.3 1:45.0
28 Christian Jaunich 28 USA 8:47.8 1:45.5
29 Joshua Smith 32 AUS 8:48.8 1:45.7
30 Sam Sabri 35 USA 8:49.4 1:45.8
31 Josh Fowler 38 CAN 8:51.8 1:46.3
32 Guillaume Darveau 34 CAN 8:52.9 1:46.5
33 Ian Kaplan 43 USA 8:54.9 1:46.9
34 Dave Penberthy 67 GBR 8:57.6 1:47.5
35 Nick Smith 56 GBR 9:00.8 1:48.1
36 Adrian McCreadie 57 GBR 9:02.0 1:48.4
37 Michel Souliere 43 CAN 9:03.6 1:48.7
38 Robert Winkler 64 USA 9:04.1 1:48.8
39 Lauren Grubb 31 USA 9:05.5 1:49.1
40 joseph allison 53 USA 9:06.3 1:49.2
41 Tim Lloyd 63 GBR 9:06.8 1:49.3
42 Konstantinos Kostis 33 GRE 9:11.0 1:50.2
43 Michael Mullane 60 USA 9:12.5 1:50.5
44 David Delmares 35 FRA 9:13.3 1:50.6
45 Matthew Jiang 34 AUS 9:14.6 1:50.9
46 Daan van Walstijn 35 NED 9:16.2 1:51.2
47 Rob Shulik 40 USA 9:17.9 1:51.5
48 Marius-George Lupu 34 ROU 9:19.0 1:51.8
49 彥伯 林 38 TPE 9:22.5 1:52.5
50 Rikard Skärfstad 43 SWE 9:24.5 1:52.9