Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 7:39.0 | 1:31.8 |
2 | kyle romich | 29 | USA | 7:44.4 | 1:32.8 | ||
3 | Dave Bainbridge | 53 | GBR | 7:56.4 | 1:35.2 | ||
4 | Markus Gr. | 57 | Paderborn | GER | 7:59.3 | 1:35.8 | |
5 | Alex Campbell | 33 | GBR | 8:01.6 | 1:36.3 | ||
6 | Yang Song | 28 | SIN | 8:04.9 | 1:36.9 | ||
7 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8:05.1 | 1:37.0 |
8 | Mattias Hallén | 42 | SWE | 8:10.2 | 1:38.0 | ||
9 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8:12.2 | 1:38.4 |
10 | sam walsh | 41 | GBR | 8:13.0 | 1:38.6 | ||
11 | Matt Tremelling | 42 | GBR | 8:16.7 | 1:39.3 | ||
11 | Cedric Frieh | 41 | FRA | 8:16.7 | 1:39.3 | ||
13 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8:21.6 | 1:40.3 | |
14 | Don Franzen | 35 | GER | 8:25.0 | 1:41.0 | ||
15 | Rob Moran | 36 | GBR | 8:25.7 | 1:41.1 | ||
16 | David Forsberg | 42 | Cedar Park, TX | USA | 8:25.8 | 1:41.1 | |
17 | Brice Diniz | 25 | FRA | 8:27.6 | 1:41.5 | ||
18 | Austin Lavallee | 28 | CAN | 8:29.0 | 1:41.8 | ||
18 | shawn wilson | 41 | QC | CAN | 8:29.0 | 1:41.8 | |
20 | Stephen Esslemont | 48 | Livingston | GBR | 8:30.9 | 1:42.1 | |
21 | Andrew Davis | 48 | GBR | 8:32.0 | 1:42.4 | ||
22 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8:33.6 | 1:42.7 |
23 | Fritz Lehman | 39 | USA | 8:36.1 | 1:43.2 | ||
24 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:37.0 | 1:43.4 |
25 | Karl Johnson | 46 | Dubai | UAE | 8:40.0 | 1:44.0 | |
26 | Markus Bukowski | 40 | Cottbus | GER | 8:40.1 | 1:44.0 | |
27 | Brian McIntyre | 34 | USA | 8:45.3 | 1:45.0 | ||
28 | Christian Jaunich | 28 | ME | USA | 8:47.8 | 1:45.5 | |
29 | Joshua Smith | 32 | AUS | 8:48.8 | 1:45.7 | ||
30 | Sam Sabri | 35 | CA | USA | Amoeba CrossFit | 8:49.4 | 1:45.8 |
31 | Josh Fowler | 38 | Oromocto , NB | CAN | 8:51.8 | 1:46.3 | |
32 | Guillaume Darveau | 34 | CAN | 8:52.9 | 1:46.5 | ||
33 | Ian Kaplan | 43 | USA | 8:54.9 | 1:46.9 | ||
34 | Dave Penberthy | 67 | Redruth | GBR | 8:57.6 | 1:47.5 | |
35 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9:00.8 | 1:48.1 |
36 | Adrian McCreadie | 57 | Troon | GBR | 9:02.0 | 1:48.4 | |
37 | Michel Souliere | 43 | Blainville | CAN | 9:03.6 | 1:48.7 | |
38 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:04.1 | 1:48.8 |
39 | Lauren Grubb | 31 | Cordova, TN | USA | CrossFit Memphis | 9:05.5 | 1:49.1 |
40 | joseph allison | 53 | USA | 9:06.3 | 1:49.2 | ||
41 | Tim Lloyd | 63 | GBR | 9:06.8 | 1:49.3 | ||
42 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 9:11.0 | 1:50.2 | |
43 | Michael Mullane | 60 | USA | 9:12.5 | 1:50.5 | ||
44 | David Delmares | 35 | FRA | 9:13.3 | 1:50.6 | ||
45 | Matthew Jiang | 34 | AUS | 9:14.6 | 1:50.9 | ||
46 | Daan van Walstijn | 35 | NED | 9:16.2 | 1:51.2 | ||
47 | Rob Shulik | 40 | USA | 9:17.9 | 1:51.5 | ||
48 | Marius-George Lupu | 34 | ROU | 9:19.0 | 1:51.8 | ||
49 | 彥伯 林 | 38 | TPE | 9:22.5 | 1:52.5 | ||
50 | Rikard Skärfstad | 43 | SWE | 9:24.5 | 1:52.9 |