Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	7:39.0	1:31.8
2	kyle romich	29		USA		7:44.4	1:32.8
3	Dave Bainbridge	53		GBR		7:56.4	1:35.2
4	Markus Groß	57	Paderborn	GER		7:59.3	1:35.8
5	Alex Campbell	33		GBR		8:01.6	1:36.3
6	Yang Song	28		SIN		8:04.9	1:36.9
7	Donal Brennan	51	Dublin	IRL	Flyefit	8:05.1	1:37.0
8	Mattias Hallén	42		SWE		8:10.2	1:38.0
9	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8:12.2	1:38.4
10	sam walsh	41		GBR		8:13.0	1:38.6
11	Matt Tremelling	42		GBR		8:16.7	1:39.3
11	Cedric Frieh	41		FRA		8:16.7	1:39.3
13	Yevgueniy IZBASH	40	Nimes	UKR		8:21.6	1:40.3
14	Don Franzen	35		GER		8:25.0	1:41.0
15	Rob Moran	36		GBR		8:25.7	1:41.1
16	David Forsberg	42	Cedar Park, TX	USA		8:25.8	1:41.1
17	Brice Diniz	25		FRA		8:27.6	1:41.5
18	Austin Lavallee	28		CAN		8:29.0	1:41.8
18	shawn wilson	41	QC	CAN		8:29.0	1:41.8
20	Stephen Esslemont	48	Livingston	GBR		8:30.9	1:42.1
21	Andrew Davis	48		GBR		8:32.0	1:42.4
22	Frank Mouson	50	Melle	GER	SUB-7 IRC	8:33.6	1:42.7
23	Fritz Lehman	39		USA		8:36.1	1:43.2
24	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:37.0	1:43.4
25	Karl Johnson	46	Dubai	UAE		8:40.0	1:44.0
26	Markus Bukowski	40	Cottbus	GER		8:40.1	1:44.0
27	Brian McIntyre	34		USA		8:45.3	1:45.0
28	Christian Jaunich	28	ME	USA		8:47.8	1:45.5
29	Joshua Smith	32		AUS		8:48.8	1:45.7
30	Sam Sabri	35	CA	USA	Amoeba CrossFit	8:49.4	1:45.8
31	Josh Fowler	38	Oromocto , NB	CAN		8:51.8	1:46.3
32	Guillaume Darveau	34		CAN		8:52.9	1:46.5
33	Ian Kaplan	43		USA		8:54.9	1:46.9
34	Dave Penberthy	67	Redruth	GBR		8:57.6	1:47.5
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:00.8	1:48.1
36	Adrian McCreadie	57	Troon	GBR		9:02.0	1:48.4
37	Michel Souliere	43	Blainville	CAN		9:03.6	1:48.7
38	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:04.1	1:48.8
39	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	9:05.5	1:49.1
40	joseph allison	53		USA		9:06.3	1:49.2
41	Tim Lloyd	63		GBR		9:06.8	1:49.3
42	Konstantinos Kostis	33	Thessaloniki	GRE		9:11.0	1:50.2
43	Michael Mullane	60		USA		9:12.5	1:50.5
44	David Delmares	35		FRA		9:13.3	1:50.6
45	Matthew Jiang	34		AUS		9:14.6	1:50.9
46	Daan van Walstijn	35		NED		9:16.2	1:51.2
47	Rob Shulik	40		USA		9:17.9	1:51.5
48	Marius-George Lupu	34		ROU		9:19.0	1:51.8
49	彥伯林	38		TPE		9:22.5	1:52.5
50	Rikard Skärfstad	43		SWE		9:24.5	1:52.9